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Top 5 Fat Reduction Exercises For Women



The people with unwanted fat deposits in the body find simple ways to lose the excess fat. It is not always helpful to seek the easy exercise. Sometimes, you have to take rigorous workouts to get the desired results. So instead of finding the quick fixes, it is better to look for the effective ones. A combination of strength training and high-intensity interval training is the key to success if you want to get promising results for your hard work.

It takes time to get the required results because the body condition and lifestyle of one individual is different than the other. The women may find it hard to opt for heavy weight lifting and tough workouts but the challenge is worth taking. The five best ways to shed weight, build lean muscle, and reveal a toned physique for women have been discussed in this article. Please continue reading to know the top five fat reduction exercises for women.


What it is: It seems simple but not in the beginning. Sprints are used to enhance the athletic performance but they are also good to keep the body strong and fit.

How to do it: You can start sprints in a lunge position with the back at a 45-degree angle, the weight shifted forward. To take bounding steps forward, drive through your big toe. Before starting your next sprint, rest for 30 seconds after about 10 yards. Now start the next sprint and it is good to do 5 sprints in total.

Walking Lunge with Bicep Curl

What it is: Walking lunge with bicep curl builds strength in the upper body, glutes, core, and quadriceps. The single-leg exercises improve the stability and balance. They also enhance the dynamic flexibility, stability, and balance in the hip joints, knee, and ankle.

How to do it: You need to have two stand tall and dumbbells. Now hold the weight and take a step outward into a lunge. Now it is time to bend your knees (keep front knee above the ankle). Come up in a standing position by driving off the ball of your big toe. As you curl the dumbbells up toward the shoulders, keep the foot off the ground. Your elbows should be at a fixed position. Keep doing this exercise and try to do it 10 times on both legs.

Plank with Dumbbell Row

What it is: This plank exercise might not be new to you but it has got great significant. It may seem hard to start but you will be alright once you give it a try. It is a good way to strengthen the muscles of the abdomen which is linked to flattening of the stomach. When combined with a row, the triceps, biceps, shoulders, and upper back become strong.

How to do it: This exercise also requires dumbbells. Start by taking the plank position with your feet slightly wider than hip-width apart. Now lift the dumbbell off the ground by bracing the core of the body. It is time to put the weight on the ground again by keeping the legs engaged during this process. It is good to do it 8 times for both sides of the body.

Broad Jumps

What it is: A broad jump is a variant of other jumps we do during exercises. Doing these jumps helps engage all muscles, burn calories, and keep heart rate higher. This exercise is often taken by the athletes because it enhances the athletic performance of the body.

How to do it: To try this, widen your feet and bend your knees slightly. Now extend the arms behind and bending the knees at the same time. Do it 8 times to get better results.

Squat to Press

What it is: This exercise has become very common, thanks to the YouTubers and Instagrammers. If you want to make your hamstrings, thighs, and buttock area slim, you should try it.

How to do it: Take your dumbbells again and stand with your feet hip-width apart. Bend your elbows and bring the weights to shoulder height. Do it quickly and do it 10 times for better results.

The Bottom Line

In the end, we can conclude that losing extra fat is not easy but it is possible yet. All you need is to try the simple workout methods explained above. It is true that it seems hard in the beginning but as you struggle with it, you will get used to it. The best way to start is, to begin with, simple workouts and it is alright to start by giving a short time to these workouts. Please visit a fitness coach if you want to learn more about these workouts. Wish you all the best for your fat reduction.