How to Improve Children’s Concentration Skills in Learning

Is your child struggling to focus during studies and learning? No matter what they do or how hard they try, their concentration skills are not improving. The attention span has shortened. Not only studies, but they cannot even stay focused for long in any social activity. At times you start doubting if they are doing it on purpose to get your attention, but that could not be the reason.

Children have focus issues when their body is not getting its natural requirement like sleep, food, rest. To help and teach a child how to focus, you need to get to the core problem and provide them with solutions that could help them.

Take help from Online Tuition.

Today’s’ generation is all about technology so let’s go along with them! Your children do everything online and love their screens, so let’s make their screens a source of education in the form of online tutoring and improve their concentration skills at the same time. Online Tuition will help your child focus and bring back the interest they have lost in the same old classrooms. Enroll your child with a reliable Online Tuition company for all subjects, especially English, Science and Maths.

Find online tutors who are experienced and have such innovative teaching styles that your children will never lose interest! The tutor should be able to improvise daily boring learning and add activities to improve attention and concentration.

Hiring Online Tuition will not help effectively until you incorporate healthy habits and discipline in your child you can search online tuition Slough. Following are some causes of your children losing focus and concentration skills that you need to work on:

1. Improve sleep

A child is recommended to take 8 to 10 hours of sleep every night to ultimately function in the daytime; however, they have a very unhealthy sleep routine nowadays. Staying awake at night and sleeping through the day has become the new normal. At times, they do not get sleep at all due to the hectic routine.

Firstly, sit down with them and discuss a sleep routine. Make sure your child gets 10 to 12 hours of sleep. Follow the “Early to Bed, Early to Rise” strategy. Implement the bedtime routine slowly and gradually, making sure that children sleep at the same time every night in a comfortable environment. Help them sleep on time, listen to a story, and wake up early by a fun walk to the park.

2. Improve Diet 

With all this disturbed sleep routine, the cherry on the top is the unhealthy diet of the children these days. A healthy diet with a combination of proteins, carbs, and other nutrients is essential for your child. A lot of sugar and fat in the diet with no sustaining nutrients disturb a child’s concentration level and poorly affect the different parts of their body.

To naturally improve your child’s focus, work on their diet. They have a lot on their plate: school, online tuition, activities, homework, preparing for exams etc. Their diet should balance healthy nutrients, proteins and carbs for the body to function well. Yes, we understand that this is going to be a complicated task, but you got this! Try new and different healthy recipes and give in portions so that your child loves eating!

3. Change the dull and monotonous routine

At times we believe that there might be a significant cause of a problem we are facing, but in reality, it is not. As parents, you should think out of the box and understand that sometimes our children live like robots—the same routine every day, the same lessons, exact timings. With nothing innovative or fun, children tend to get bored quickly and lose interest, hence the decreased concentration span.

To improve concentration in kids, manage their routines and do not forget to pause and help your child relax. A short downtime never hurts anyone. Bring them out of their boring, monotonous routines and plan focus exercises for them. Allow them to play and have fun. Please encourage them to go outdoors, interact with people, and indulge in sports. When your child resumes studies, their energy, interest and concentration will be on another level! 

4. Manage Screen Time

Usage of Screen has been increased for children with time. Children do not only use screens for fun, playtime but are also using them to study. They use tablets or phones for online courses and available videos that assist them in understanding concepts. On top of that now, they will be taking online tuitions as well. Excessive screen time leads to decreased attention span. Children find it difficult to focus in schools as they are used to a rapid stimulation change and cannot get things in real-time. We all know the effects of screen time on children’s health. 

It is in your child’s best interest that you reduce their screen-time during the day, set a timetable, and ban it before sleeping. Ensure that they’re not watching TV or using a cell phone while doing their homework or preparing for an exam. You will have to deal with much resistance and tantrums or maybe emotional blackmailing but stay firm, and it will do wonders with their concentration skills.

5. Check for a disease or a disorder

At times parents take things lightly. They try many exercises and activities to improve concentration skills but do not focus on the underlying problem. Your child is just not being naughty or lazy, and no, the phase will not pass wither away. When all else fails, you need to realise that your child might have some disorder or a health issue affecting their concentration skills. For example, ADHD (attention deficiency disorder), insomnia, chronic fatigue syndrome, concussion, dementia and many more. Do not panic yet. Get professional help! Do not hesitate or waste time thinking, comfort your child and support them before it’s too late. Assure yourself and them that their health issues will not become a barrier against their bright future!