Fitness

How to Work Out on The Go

If you have a relentless work and social schedule, then fitting in time to work out can be a constant bug bear. Perhaps even if you do somehow find free time after you’ve arrived home, the last thing you might want to do is exercise. Working out on the go, on the road or between

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5 Effective Yoga Poses for a Healthy Heart

How To Find The Best Yoga Teacher Training Program For You?

Yoga is the practice that is powerful enough to change lives. It heals, inspires and transforms people bestowing them the invaluable gift of life – wellness. Glad to know that you’re thinking about your first yoga teacher training. Yoga teacher training is a comprehensive course, a step ahead into your miraculous journey that aims to

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