Connect with us


What are Different Kinds of Yoga Programs?




Yoga teacher in Rishikesh

Starting off with the journey or want to enhance your skills, yoga has a lot in store for everyone. Enrich your practice by delving deep into the science of yoga practicing different lineages with different kinds of yoga programs.

Considering the current scenario, yoga is a rave and one of the most powerful fitness practices across the world with legions of followers who swear by it. An ancient holistic practice, yoga supports us to get adapted to the modern times keeping the being healthy. The benefits of yoga are widely documented, and there are varieties of yoga disciplines to choose from to heal the condition.

Yoga is a popular trend that not only mends your body but also cures the mind and heals the soul. Once you commence the journey with full dedication, then there is no looking back just a wonderful and meaningful life awaits. And if you aspire to be a yoga instructor, then there are an array of choices out there to choose from different kind of yoga program and Yoga therapy course.

Different Types of Yoga Programs

Whether you’re new to the bandwagon or a professional yogi who wants to enhance his/her skills, by undergoing yoga teacher training, you deepen your practice through authentic learning of the holistic art. Yoga Training Programs are well-structured courses that let you enrich your practice and knowledge of various kinds of yogic lineages and types of yoga forms.

Choosing the ideal yoga certification as per your interest is essential to shape your journey and keep it enticing.

Yoga Training Course Types

There are countless numbers of yoga training courses available for individualistic interest, but not all are accredited. You need to check whether the training certification and center will designate you as an RYT- Registered Yoga Teacher. The status is set as per the standards of Yoga Alliance and is recognized worldwide.

Some common yoga training programs:

200 Hour Yoga Teacher Training

It is the beginner level course that introduces you to the basics of yoga and lets you build a strong foundation of the ancient art. The course imparts authentic basic level education to the aspirants along with turning you into a trained yoga teacher.

300 Hour Yoga Teacher Training

It is an advanced level course that you can enroll after completing 200 Hours of training. It allows you to delve deeper into the world of yoga and spirituality. The course takes you through much-advanced yoga training enhancing your yogic skills and techniques.

500 Hour Yoga Teacher Training

500 Hour is a well-structured course of yoga, specially designed for students who are dedicated, focused and want a life-changing experience. The course is a merger of 200 Hour and 300 Hour that takes you on an intensive journey of yoga from beginner level to advanced level all at once.

Yoga Style Certification

Right yoga style matters a lot impacting your overall practice, and then chose the same to become a certified teacher. Depending on the chosen style for yoga training, you learn and practice asanas, pranayama, anatomy, philosophy and more.

The most common teacher training programs focus on Hatha Yoga Teacher Training and Ashtanga Yoga Teacher Training. To attain the mastery in the same, travel to the ancient land of yoga, India, to get trained under an eminent Hatha and Ashtanga Yoga teacher in Rishikesh.

Other Yoga Style Focused Certification programs are: Vinyasa Yoga, Kundalini Yoga, etc.

Special Training Programs

There are programs as well where different yoga types are taught together to suit the needs of the training. These are specialty programs and some of them are mentioned below.

The programs are:

  • Yoga for athletes
  • Prenatal yoga
  • Meditation and mindfulness
  • Yoga for kids
  • Corporate yoga
  • Ayurveda and yoga

Considering the elements choose Yoga therapy course in Rishikesh or at any place of your choice carefully to make it rewarding and blissful. Your training entirely depends on you, and bestows a life-changing experience.