Connect with us


5 Effective Yoga Poses for a Healthy Heart



5 Effective Yoga Poses for a Healthy Heart
The heart is one of the most important organs of the body. In fact, it is the basis of life. The human heart is responsible for pumping the blood through the blood vessels, in addition to providing oxygen and nutrients to the body. Thus, it is imperative that proper care is taken to maintain its health in the best possible manner.Committing to a better and healthier lifestyle with Yoga and spirituality is among the best ways to maintain the healthiness of the heart. Here is the list of Yoga asanas that are extremely fruitful to stay away from all kinds of heart diseases.


Uttanasana is the practice of bending forward while standing on the mat. It is a beautiful practice for keeping heart diseases at bay. The beauty of this exercise is that it promotes the circulation of blood throughout the body. Heart pumping gets enhanced and the whole body receives fresh blood. Begin this exercise by standing on the mat with straight knees. Bend the body in the forward direction so that the nose comes near the knees. Try to place the palms on the mat along the feet. Although it takes a little effort to practice the exercise perfectly, you can learn this with regular practice.

Setu Bandha Sarvangasana

Enjoy the beauty of Bridge pose while boosting the health of your heart. The practice is an awesome exercise for the heart as it helps in opening up the chest. It also stretches the shoulders and boosts the working of the human heart. To practice this asana, lie down on the Yoga mat and bring the feet towards your body. Placing the feet perfectly on the mat, raise your chest and hips, while keeping the shoulders in contact with the floor. Hold the body in the position to feel the amount of toll it takes. You can join a Yoga teacher training to learn the best way to practice this poise.


Bringing the amazing practice of Paschimottanasana into your life can lead you to a state of a better heart’s health condition. Along with enhancing the blood-pumping ability of the heart, the Seated Forward Bend Pose stretches the shoulders, spine, and hamstrings. Sit on the mat with the legs extended in the front direction. Bend forward to hold the toes with your hands. Make sure the knees don’t get bent during the exercise. Practice this asana for 5-6 minutes in the morning and feel the amazing flow of energy in the body.


One of the finest exercises for a healthy heart, Dhanurasana stands for Bow pose. It stretches almost parts of the body including the heart and chest. The practice tones the heart muscles and nourishes it to enhance its productivity. Lie down on the mat by the belly to begin with. Bend the knees and raise the shoulders and try to catch the feet with your hands. If you are not able to do so, take help from your friend. Make sure only the hips and abdomen are on the ground. This will improve the ability of the heart to function.


Embrace the idea of self-confidence by promoting the flow of blood throughout the body with the practice of Vrksasana. It is a one-legged standing pose during the practice of which the practitioner learns how to balance the body and mind. One can find this asana favorite to people attending Yoga retreats in Nepal, thanks to the pose’s huge benefits. Although the practice looks simple, it is filled with a vast amount of goodnesses when it comes to heart wellness. Since it is a spiritual asana, it also makes the brain calm and keeps the blood pressure in check.

Yogatrainingnepal (YTN) is hands-down the yogic center of spiritual knowledge and awakening. With the combined efforts of YTN and Rishikul Yogshala, the elite courses like YTTC, Yoga Retreat in Nepal has walked the common path of bringing a peaceful change in the society.