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Top 4 Recipes for the Homemade Laxative



Constipation often occurs when we do not provide enough fiber for our body in daily meals and take little exercise. Besides, constipation can result from the side effect of certain medications. Almost everyone has experienced this condition. Fortunately for us, there are quite a few effective ways to help us overcome constipation. Particularly, we take use of the natural ingredients such as water, vegetables and fruits. On other words, we simply change some eating habits and daily activities. Following are top 4 recipes for the homemade laxative that are considered the best treatment for constipation.

Recipes for the homemade laxative

1. Drink a lot of water

Dry and hard feces are a common sign of constipation. If you supplement a large amount of water, the feces will become softer; as a result, you do not have any difficulty in eliminating the feces from the body. It is obvious that this is the fastest way for constipation that you should take immediately after symptoms of constipation appear.

  • For men, it is recommended to drink at least 13 glasses (3 liters) of water a day while women should drink at least 9 glasses (2.2 liters) of water a day to treat constipation.
  • You are advised not to drink the beverage containing caffeine and alcohol while suffering from constipation. The beverages that contain caffeine like coffee, soft drinks and alcohol have a function as the diuretic that will lead to the dehydration in the body through the urinary tract. Consequently, it can make constipation worse.
  • Other liquids, for example, some fruit juices such as lemon juice and types of herbal tea, are the necessary supplement to your body. But you do not drink teas with caffeine. Pear and apple can become one of the best homemade laxatives.

2. Eat more fiber to improve constipation

Fiber is a natural laxative. It helps to increase the amount of water in your feces and softens the stools. This will help your intestinal peristalsis move faster and more easily through the large intestinal, as a result, constipation will be treated effectively. However, the sudden change in the amount of fiber can cause the dyspepsia. For this reason, you are advised or gradually increase the fiber intake in your diet. Experts recommend eating at least 20 to 35 grams of fiber a day.
Note that fiber can reduce the effect of the medicine. If you are on medication, it is recommended that you take medicine at least an hour before eating fiber. Another choice is you eat the food with fiber two hours before taking drugs.

Some foods that increase the fiber intake

  • Berries, especially the fruits with edible peel like apple and grape.
  • Green leafy vegetables such as cabbage, sugar beet and turnip.
  • Vegetables like broccoli, spinach, carrot, cauliflower, brussel sprout, artichoke and green bean.
  • Other types of beans, such as lima bean, white bean, lentil and black bean have been so far used to get rid of symptoms of constipation.
  • Unprocessed grains such as brown rice, popcorn, steel-cut oats, and buckwheat. Therefore, you should supplement your diet with bread and unprocessed grains.
  • Some seeds such as pumpkin, sesame, sunflower, linseed as well as other plants like almond, walnut and pecan also supply a significant amount of fiber. 

The regular consumption of these plants will support you to prevent and cure constipation as well.

3. Treat constipation with plum

Plums are rich in fiber and also contain sorbitol, which is a mild stimulant that reduces the time for delivering the stool and the risk of constipation.
To treat constipation with plum, you can eat plums or drink plum juice. However, the plum juice contains less fiber than plums.
100 grams of plum contains 14.7 grams of sorbitol while 100 grams of plum juice just include 6.1 grams of sorbitol. Therefore, if not eating plums but still wanting to achieve expected health benefits, you have to drink plenty of plum juice.
You do not try to eat too many plums. You need to leave this number of plums a little time so that they are absorbed into the body before continuing to supplement more plums into your stomach; otherwise, you may have diarrhea.

4. Take advantages of herbs

There are several kinds of herbs considerably support the treatment for constipation. They have a function as a homemade laxative and have an ability to soften stool. They include psyllium, flaxseed and fenugreek. You can buy them in different forms such as capsule, tablet and powder at functional food stores or pharmacies.

  • Psyllium has the effect of a laxative and can cure constipation efficiently. You can find out many different types of psyllium such as powder or tablet. Some people can get cramps when using psyllium.
  • Flaxseed is a useful tip for treating constipation and diarrhea. Flaxseed provides acids, fiber and omega-3 fatty acids. You can mix the flaxseed with yogurt or cereal for use. However, if you have gastrointestinal bleeding, bowel obstruction or high blood pressure, you are advised not to use flaxseed. At the same time do not use flaxseed. In other cases, if you are pregnant or are breastfeeding your baby, you are also not encouraged to consume flaxseed.
  • Fenugreek is commonly used to treat some digestive diseases including constipation and abdominal pain. Fenugreek should not be used during pregnancy or breastfeeding. Moreover, you never take fenugreek to treat children for constipation.

In addition to taking a supplement of water, fruits and vegetables, it is necessary for you change some bad habits. For example, you should not have breakfast in a hurry and start to work immediately, which can cause some diseases related to stomach and intestine. Besides, you have to evacuate the bowels in a proper sitting posture. Particularly, you sit on the toilet so that your stomach and thighs create a 45° angle.

Above are some of the most effective homemade laxatives for constipation. They will get rid of constipation and prevent this disease. It is not difficult to have these laxatives for use. All of them are available and can be taken from nature. As a result, instead of taking medication, you should supplement your diet with the above-mentioned nutrients.



Automation is Coming to Dairy Farms with Robots Milking cows




agriculture, animal, animal photography

The rise of automation in agriculture and manufacturing, coupled with the constant drive to innovate technically, is an unstoppable force that many of us are yet to fully understand. Every aspect of daily life is being touched upon by automation: from the production of the latest iPhone to machine learning customer service bots. Even something as humble as the milk you add to your morning coffee now has a production cycle that includes automation. Yes, robots are making your milk. This article looks at how robots are now milking cows to produce your milk in this new age of automation.

Where does your milk come from?

Have you ever wondered where your milk comes from? You may be forgiven for thinking that in some lush, green farmland away in the country, dairy cows are being hand milked by milkmaidens in milking parlors. Well, this isn’t the 19th Century anymore and that is not how commercial milk production happens.

Things have changed so dramatically that today, the world’s largest robotic milking dairy factory in Chile milks up to 6,500 cows. The most popular type of dairy cow is the instantly recognizable Holstein Friesian cow, with characteristic back and white coloring.

A type of milking robot named the DeLaval VMS robot can be found on El Risquillo farm and has resulted in reduced costs for the farmer and increased milk production while allowing the cows a greater amount of freedom.

An increase in productivity

The chief executive officer running the Chilean robotic milking farm, Pedro Heller, commented that the benefits to the farm have been remarkable. He asserts a higher production rate of milk, better animal welfare conditions and reduced stress on the animals.

Initially, the farm trialed robotic milking and noticed a 10% production improvement. They then expanded the automation process to further realize greater economic improvements.

What considerations are given to the cows?

While the process of robotic milking and automation delivers economic and production efficiencies, the livestock also benefits. The milking system ties robotic milking with a source of food. The cow will enter a gated compound that automatically dispenses a food treat. While the cow is eating, robotic arms will extend around the cow’s belly and latch onto the teats.

Each time the cow enters the unit, the system scans the cow to gather biological data. This data is used to determine the last time the cow was milked and when the next milking time should be. If the cow has recently given milk, the robot won’t take more milk until the system determines when the cow is next ready to be milked.

For the cow, a positive reward system is set up and entering the milking unit is a positive experience.

How does the robotic milking system work?

The unit consists of a small compound that the cow can freely walk into to access food. Once the cow is inside the unit and settled, a robotic arm, guided by a laser, extends underneath the cow and scans the teats. If the cow is ready to give up more milk, plastic tubes will suction onto the teats and the milking process begins.

Global growth of robotic milking

While Chile currently has the largest robotic milking farm in the world, robotic milking is not confined to this one country. Many farms the world over are adopting automation for the production of milk. The website Dairy Global reports that 22% of Dutch farmers now have a milking robot. Robots can also be found in Japan, Sweden, Germany, Finland, and Australia.

In the United States, robotic milking is expected to double over the next five years.

So the next time you take a sip of milk, think about the robot that may have milked a cow to produce your milk.

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5 Simple Exercises To Help You Lose Your Belly Fat!




Reducing abdominal fat and muscle definition are usually obtained through an active lifestyle. The traditional exercises for these muscles, for example, the abs classics, are not always sufficient for rapid progress. Abdominal exercises performed with the inflatable ball are more effective than traditional abdominal sitting exercises, but it cannot help you lose belly fat extremely fast without adding other exercises. Try the following six simple exercises that will not only help you lose belly fat effectively but impact other important muscles for the abdominal area as well

5 Simple Exercises To Help You Lose Your Belly Fat!

1. Training for the entire trunk

You start with an exercise that helps to work the muscles that are not in sight. Lie on your back and put your hands on your belly just below the navel. Exhale and let all air out of your lungs. Pull your legs up until they are perpendicular to floor. Hold the position for 5 seconds and then pull it down slowly. Repeat this 8-10 times for good results.

2. Navel reversed

Lay on the floor by using elbows supporting you. It is important that the arms are straight and aligned under shoulders. Keep your back straight and butt muscles tense. Pull your body up and hold the position for 10 seconds. Come to your beginning point.

3. Rowing the canoe

If you’re into water sports or kayak or canoe, you probably do not need exercises that help you lose belly. But if you aren’t, then you can mimic that exercise right in your living room. Sit up straight and spread your legs slightly. Keep your hands clasped as if in prayer position, and start “rowing” with them as you would in a canoe, moving your whole torso to the left while lifting the left knee to the right. Do alternating movement on each side with a total of 20 repetitions.

4. Pilates exercise for abdominal muscles

Standing with heels together and feet facing slightly to the outside, put your hands under the chin, with palms in tight fists. Keeping your arms attached to the body as much as possible; start kneeling until you no more. Hold the position for 5 seconds, inhale, then return to the original standing position. All lower abdominal muscles are worked by this exercise.

5. Drill down Crunches

Lie down flat on your back, put your hands behind your head and lift your body slightly to the abdomen. At the same time, raise your legs with your knees at an angle of 90 degrees. Hips remain on the floor. Do 10-12 repetitions.

Stand straight & pull your arms up in sideways. Raise your right knee as high as possible and bring arms forward; curling them like you are giving a hug. Inhale and return to starting position. This exercise is most effective with 20 reps, 10 each leg.

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11 Effective Ways to Defeat Vitiligo




Effective Ways to Defeat Vitiligo

Have you developed spots of vitiligo? Do you find it embarrassing to have vitiligo spots or patches on your skin? Are you looking for effective ways to deal with vitiligo? If you nodded along in agreement, then think no further. Read on to find some most effective ways to deal with vitiligo successfully.

Vitiligo is an auto-immune disease where skin loses some pigments due to the complex mechanism in the body, which is governed by immunological, hormonal, and genetic factors. Vitiligo does not produce any major objective suffering, such as pain, discomfort, or internal damage to any organ. However, the patients of vitiligo are stressed due to the patchy look of their skin, particularly those having brown or dark skin. Here are some outstanding ways to deal with vitiligo effectively.

11 Effective Ways to Successfully Deal With Vitiligo:

1. Avoid Trauma To The Skin: Any injury or abrasion to skin triggers the spread of the disease.

2. Be Happy, De-stressed: Stress, either emotional or physical, has been identified as one of the leading factors that affect the faster progression of this disease. So, stay happy and stress-free. 

3. Follow Dos & Don’ts Of The Diet:


Include fresh fruits and vegetables in your regular diet.


  • Sour foods, such as lemons, oranges, tomatoes ketchup, pickles, raw mango, sour curd, over-fermented foods, and Chinese foods (or foods containing vinegar and soy sauces), should be avoided.
  • Seafood, such as fish, prawns, crabs, lobsters, and shrimps, needs to be completely avoided.
  • We also encourage our patients to avoid non-veg foods and foods with artificial colors and preservatives along with the canned foods for a better recovery.

4. Expose Your Skin To Early Morning Sunlight: Get exposed to the early morning or setting sun for 10-15 minutes daily.

5. Protect Your Skin: Use a good sunscreen if you step out in the sun between 10 am to 4 pm.

6. Drink Water Which Is Stored In Copper Vessels: It is advisable to drink the water which is stored in the copper vessels as minerals from such water will help boost the production of melanin in the skin.

7. Have Vitamin Supplements As Advised: Have an adequate amount of supplements of Vitamin B12 and Vitamin D as per the doctor’s advice.

8. Check Your Thyroid Levels: Increased or decreased thyroid levels have an impact on the spread of vitiligo. So, get your thyroid test done.

9. Use Ginkgo Biloba: The extract of Ginkgo Biloba has been found effective in re-pigmentation of the skin. So, it might help you in dealing with vitiligo.

10. Avoid Topical Application Of Steroids: Avoid using topical steroids for treating the rapid spread of vitiligo.

11. Choose Holistic Treatment: Opt for homoeopathy to deal with vitiligo effectively. Homoeopathy helps in controlling the spread of vitiligo by attempting to correct the immune system & enhancing the natural melanocyte formation. Homoeopathy offers an excellent treatment and a ray of hope to the most cases of vitiligo.

So, if you want to deal with vitiligo effectively and safely, choose homoeopathy treatment for vitiligo without a second thought and follow all the above mentioned helpful tips to have a healthy skin and lead a happy, healthy life.

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