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The 8 Best Desserts to Include in your Diet for Losing Weight

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Weight Loss

It might be surprising that treating yourself to a dessert when you’re trying to lose weight is good, but the truth is, it’s completely allowed! Of course, eating any dessert isn’t recommended since most desserts will contribute to weight gain. There are specific desserts which are incredibly tasty and nutritious, and will not cause you any issues in the long run. These are the eight best desserts that you can include in your diet plans, even when you’re working to lose weight!

Apple cookies

Apple cookies aren’t exactly cookies how you imagine them. You’d take a slice of an apple, place some sweet spread over it, and put chocolate chips, almonds, or whatever you want on top of it. They’re very tasty and healthy. They also don’t take a lot of time to make which is great because you won’t have to wait for them to bake!

Homemade Twix

Real Twix is tasty and amazing, but it just doesn’t fit the whole ‘health’ idea. You can make your own, homemade Twix that is grain-free, gluten-free and vegan. There’s also no refined sugar involved which will help you keep weight levels stable.

Healthy banana splits

What’s there to say? Cut up some fruits, put a little creme on top, sprinkled with sprinkles and place a nice cherry, an explosion of taste with a good amount of health. This is something that you’ll be able to eat whenever you want, but we recommend you eat it for breakfast – start your day amazingly!

Pumpkin pie smoothie

Is there anything better than getting nice and warm and enjoying a nice pumpkin pie smoothie next to a fireplace? Whether it’s Christmas or in the middle of summer, this timeless dessert will awaken all of your senses. It’s also healthy and tasty and easy to make.

Fruit sorbets

Fruit sorbets are perfect for the summer. They’re relatively easy to make, and you can make any combination of fruit. You’ll need fruit and sugar – that’s all! You’ll need to chop up the fruit until it’s almost fully liquid and make sugar syrup by boiling a mixture of water and sugar (50/50 distribution). A glass top stove is perfect for this. Make the sorbet a little bit too sweet before you put it in the freezer since freezing something weakens the sweet taste. Voila! Your summer sorbet is ready!

Lemon mousse with strawberries

This is a dessert which many people will appreciate because of good it is. Mousse is, in general, incredibly tasty and unique, but giving it this flavor combination will make your mouth water. The base taste is lemon which gives it a nice, sour taste, while the strawberries can be put on top. You can also combine both the lemon and the strawberries, but this is up to you.

Pear and chocolate

There’s one perfect word to describe this combination: Yummy! Cut a pear into small slices and melt some dark chocolate. You can even add a small amount of vanilla to the chocolate to make it even tastier. You eat it by simply dipping the pear slices into the chocolate. There you go! An easy-to-make, healthy dessert!

Coconut pudding

Not everyone loves the taste of coconut but trust us – this pudding is amazing! Coconut is accepted as a great choice when it comes to losing weight and dieting so that this pudding will be right up your alley!

Conclusion

These desserts are evidence that you are allowed to treat yourself properly. As long as it’s not food that contains too many calories, fats, or anything else that can cause you to gain weight, you’re allowed to eat it. There are many other recipes out there so if these eight desserts start boring you, search around for a bit and you’ll find a plethora of healthy dessert recipes. Bon Appetit!

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Health

Patient Management System – A Digital Initiative to Keep In Track with the Medical Data

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A patient management software is an integrated system of each and every minute detail of a patient accumulated in a single storage exactly arranged as per the time periods. Health care industry has seen a number of inventions in the recent years, while patient management system I one of those brilliant thoughts of the masterminds which benefits both the medical units as well as the patient parties. This was mainly designed to benefit the patients while engaging them in their process of diagnosis so that they get to know the functioning and every detail with reasoning for their treatments and medicines as suggested by the doctor. In short, this amazingly digital software is a complete package that takes care of the patient’s billing, discharge details, prescription, diagnosis history, medical check-ups and everything associated with it. Before you install this digitally smart health care software, check out it’s several benefits.

Benefits – There are several patient management software system available in the market. Before you choose one, make sure you consult a specialist and train yourself and your staff for the medical unit and also get registered in the same. The digital advantages of this brilliant and smart software can be summarized as below:

  • Firstly, you may use it on your Android or IOS device. You can access all your medical details via the app, make payments, book your appointments, review your discharge and laboratory tests just by creating an account.
  • Secondly, all the details for a particular patient is absolutely protected with a password. However the overview is visible to the medical unit associated with the patient, so that when the patient visits the hospital or medical practitioner for check up all the historic data are available at once.
  • Since each and every medical check-up and laboratory tests are available in the software, there is no need for repeated tests which saves time and money. Also, the doctor has a better view of the patient’s medical and health condition which helps in a faster diagnosis.
  • Medical billing is also possible with this tool. You can make your payments online, just like your online shopping bills!
  • Again the software comes with an inbuilt tool of graphical representations which helps you understand the progress of your diagnosis and recovery.
  • Mostly importantly, this app sends reminders before your check-up dates repeatedly to ensure you don’t miss out on your appointment. Also, you can book your appointment in your preferred time slot, such that each slot is available to a single patient only. This reduces the time you would have spent otherwise in the queue and ringing up at the reception for your booking.
  • There are also general guidelines and suggestions available as per your health condition, for example, in case of diabetic patients, the general diet, dos and don’ts are provided.
  • The patient are also able to communicate with the doctor with the help of messaging and email facilities. This generally helps in the smaller queries being answered after discharged from hospital which would otherwise cost the patient a full fee for one single query!

Consult a specialist before finalizing the software and transitioning to a digital platform. Also, make sure the patients learn to use the app so that there is a good co-ordination between the medical unit and its patients.

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The Importance of Yoga Practice in Busy Life

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Yoga is an art and it is one of the most ancient forms that originating in India 5000 years ago. It is the union of spiritual, mental, and physical balances and teachings that assist to restore the spirit, stimulate the mind, and nourish the body.

Yoga practice is becoming popular nowadays and people are showing interest towards it due to its benefits. It can be practiced by anyone irrelevant of the age and gender and it is designed to satisfy the needs of everyone.

Yoga practice is the most efficient and natural form of exercises that provide benefits not only for the body but also for the relaxation of mind, especially for the people in today’s busy life. Yoga techniques can be used to lessen the stress and refresh the body.

Benefits of Yoga Practices in Busy Schedule

The benefits of yoga practices are numerous. Yoga practices helps reduce the stress and provides you a feeling of complete relaxation. You can achieve all the benefits of yoga by practicing it regularly and by scheduling it into your busy life. But it doesn’t work out as you’re busy and can’t always go through a yoga routine.

However, there are some busy people generally try to accomplish the yoga practices, too much, in too little time and as a result they undergo a lot of stress in their lives.

It will be better if you can get time for a couple of sessions in a week. If your schedule is that busy, then you are definitely in one of those that require yoga practice the most. Yoga was introduced many centuries ago and it wasn’t meant for half an hour or hour per day rather it was meant to be a way of life.

The benefits of yoga practice can be achieved only just taking ten to fifteen minutes out of your busy schedule can prove to be really helpful. There is no need of yoga practice an hour per day. If you prepare a schedule for yoga practice as you go through your daily routine, then it will add peacefulness and increases self confidence that makes almost every situation easier to handle.

Breathing Exercises

There are numerous ways to make use of the short breaks to practice some easy yoga exercises in your busy life, and get some amazing results. Before going to start your busy schedule, try to practice some slow, relaxed, natural breathing exercises. It is important to practice breathing exercises in order to achieve better health.

Benefits of yoga practices with breathing exercises also help to be more aware and relaxed in stressful situations. Increased awareness of one’s breathing directs to the peace of mind and provides a healthy body.

Improved Blood and Oxygen Circulation

There are several stretches to improve the blood and oxygen circulation. Having a good blood and oxygen circulation is really significant as these are our life fluids. An excellent supply and circulation of blood and oxygen will refresh the body and allows focusing and concentrating clearly.

It also helps to increase your senses in order to feel and sense the happenings around you. When you are more aware of your surroundings while driving, you will be a safer driver. Paying closer attention to the beauty of nature, yoga practices, can offer you a peace and calmness in order to make your day flow smoother.

The benefits of yoga can be obtained by regular yoga practices. You are more tuned into your surroundings and will gain a special power and that is transmitted by the words that originate from your mouth. For an instance, if you are in a meeting and completely aware of your surroundings then it may help you add something that’s very valuable.

In order to gain the benefits of yoga practices, be in the moment, and recognize what is going on inside your body and mentally. During your break at work, if feasible, try to close your eyes and practice some slow breathing exercises because it takes a little time to practice and good breathing connects both the body and mind.

It is more essential for you to practice breathing correctly because you will not gain the benefits of practicing yoga even if you make out some time in your busy schedule for breathing exercises.

Oxygen is an essential element in our body for every cell, if we dispossess them of this needed nutrient, they will not stay healthy. So, try to take time to breathe deeply and also take slow, deep breaths that fill your diaphragm with the required amount of oxygen.

Breathe out until your lungs are unfilled because that helps to eliminate the toxins from your body. Benefits of practicing yoga with breathing techniques properly or breathing correctly will automatically help your body to relax. Your neck and shoulder relaxes.

So, try this simple exercise, deeply inhale the air as you count slowly to 3-4, hold it for the same count, and then exhale to that count. With this simple process, you will find that you have more energy. As a result, this healthy breathing will automatically come with you.

These simple yoga exercises will provide benefits to your mind and body. So take a few minutes each day, while cooking, or driving and definitely you feel the variation in your body, mind, and spirit. Benefits of yoga practices are evident for those who practice it, enabling one to have a long and healthy life.

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Challenges Facing Ayurvedic Pharma Franchise

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Once a respected and widely followed medical school, Ayurveda no longer enjoys that position. Like most traditional medicines around the world, it has dedicated followers, but lacks a more organised impact on the market. It is often categorised as an alternative medicine, especially in the international market.

However, it has made a more focused comeback in the recent years. Bigger FMCG corporations have made considerable inroads into the market, especially in cosmetic remedies. Recent government support has further encouraged the industry. The forecast for the Ayurvedic industry is encouraging with experts predicting a double figure growth in the next few years. However, challenges facing Ayurvedic pharma franchise still remain.

Lack of validation of Products

If you were to research on an allopathic drug you will find reams of data. This is usually years of research conducted by various labs at different locations and different points of time. This is usually backed by validation by multiple experts, including doctors and physicians. In contrast Ayurvedic medicine has a fraction of such validation.

There are almost no validations by reputed labs and doctors who are not directly involved with the industry. This makes it difficult for Ayurvedic companies to create a valid, reliable and reputable image in new markets where it must make a name from scratch.

Lack of quality control procedures

There is still a poor quality control regimen for Ayurvedic products. In fact, rules and regulations that govern Ayurvedic products can seem very lax when compared with allopathic medicine. Allopathic drugs have to go through stringent tests and years of observation on side effects. All this is also carefully documented and validated by independent labs. Unfortunately, such an independent infrastructure is still poorly established when it comes to Ayurvedic medicine validation. This becomes a problem when dealing with markets with strict drug regulations. As a result, Ayurvedic pharma franchise products are often rejected because of lack of proper documentation.

Lack of process validation

As explained above, allopathic medicines have to be under strict regulation. This includes the processes to produce the drugs. These are clearly defined and laid down. Any departure from the process can lead to withdrawal of license. However, the process in Ayurveda is often shrouded in mystery. As with many traditional medicines, there is no way of guaranteeing one process as more authentic than another. This makes the laying down of a validated process all the more difficult.

Batch to batch variation in product

Ayurvedic medicine manufacturing is not always an exact science. Although considerable progress has been made in regularising the production of Ayurvedic products and processes, there can still be variations in the products of a certain company.

Unlike allopathic medicines we are not dealing with precise formulas. Hence, the product of one company can differ from another even when it is the same medicine. This creates problems for Ayurvedic pharma franchise when dealing with more regularised markets where such uniformity is essential.

Presence of toxicity in certain samples

One of the biggest hurdles faced by Ayurvedic medicines is the detection of toxic material like arsenal and lead in some of the samples. Ayurveda does use certain metals, but the traditional remedies did not have any high levels of toxicity. The presence could have been due to contaminated samples or contaminated raw material. Unfortunately, the detection of such ingredients has effected the reputation of Ayurveda in developed markets where it has done irreparable damage to its reputation.

Lack of consolidation

Unlike well-organised medical bodies on State and national level, Ayurvedic doctors lack a consolidated body.Ayurveda is still largely practised by lone physicians. Most practitioners are found in rural areas. Even the industry lack proper consultation with many players belonging to the small and medium sector. This means that they are not able to act in a unified manner or represent their concerns in front of the concerned ministries. This has also led to the fractured nature of the industry itself with inadequate rules and regulations.

Effect of pollution

Ayurvedic medicines are not chemicals whose quality only depends on the right proportions. In Ayurveda we use naturally available herbs and other trace elements. Unfortunately, it also makes the overall product susceptible to effects of pollution. Despite using the right herbs, the quality of the medicine can be sub-par because the herbs themselves have been contaminated through pollutants in the soil.

Conclusion

With a focused push from the government Ayurveda can finally have its day, becoming as popular as yoga in the international scene. However, to achieve this success it is important that we meet these unique challenges.

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