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Preventative Dental Care: 6 Tips to Improve Your Overall Oral Hygiene

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It’s important to take care of your teeth and gums if you want to avoid cavities, gum disease and other serious dental problems. Maintaining good oral hygiene should be a priority in your life, and you might need to modify your routine to get better results. Following these six oral hygiene tips can improve your overall dental health.

Brush Using the Proper Techniques

Brushing your teeth twice a day using the proper techniques can clean your teeth and gums more thoroughly. Your toothbrush should be held at a 45-degree angle to the gums as you brush. To avoid irritating the gums and damaging tooth enamel, try brushing using short and gentle strokes. Your toothbrush should be held in an upright position as you clean the inner surfaces of your teeth using an up-and-down motion.

Floss Correctly

Regular flossing can remove the food particles that get caught in between teeth. The American Dental Hygienists’ Association recommends winding an 18-inch piece of floss around each middle finger and pinching it with each thumb and index finger to hold it securely in place as you floss. A gap of about one to two inches should be left between your hands so that you have enough string to get in between each tooth. Use a zig-zig motion to get the floss in between the teeth and wrap the floss around the side of each tooth. You can then clean in between your teeth by going up and down against the surface of each tooth below the line of the gums.

Replace Your Toothbrush Regularly

The bristles on your toothbrush will eventually fray and become weak, which makes them less capable of cleaning properly. It is generally recommended that you throw out your old toothbrush and start using a new one every three months. If you find that your toothbrush’s bristles are wearing down sooner than three months, you might be brushing too vigorously.

Use Mouth Rinse

There are mouth rinses that you can use before and after you brush to give the inside of your mouth a more thorough cleaning. Certain rinses that are used before brushing are formulated to break up plaque deposits and kill more germs. Mouthwash is great to use after you brush and will make your breath smell fresher. Certain products contain alcohol, which may cause dry mouth and other problems, but you can find some mouth rinses in stores that are alcohol-free.

Chew on Sugarless Gum

Contrary to popular belief, chewing on gum can actually be goof for your oral health. The act chewing causes your mouth to salivate more, which helps in neutralizing acids that are known to be harmful to teeth. It’s important that the gum you chew doesn’t contain any sugar that might cause cavities.

See Your Dentist for Checkups

Your dentist will examine the inside of your mouth to identify any problems. Your dentist can also administer preventative dental care treatments to keep your teeth and gums healthier. During your checkup, you can even get a thorough teeth cleaning with specialized instruments that are designed to polish the surface of each tooth.

Adopting a good oral hygiene routine can greatly benefit your oral health. By making a few simple changes, you’ll be able to enjoy healthy teeth and gums for life.

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Health

Here Is What You Should Do For Your Eye Care Treatment

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eye-care
Ayurvedic Eye Care Treatment

This is a beautiful world filled with wonderful colors, but it can mean nothing if your eyesight is compromised. Our ayurvedic doctors are adept in diagnosing conditions of the eye and have been proven to be effective in managing and treating them by implementing Ayurvedic Therapies.

Typical eyesight difficulties and diseases are a result of a hectic lifestyle and the burden of stress on the mind. The eyes and the mind are closely connected. The eyes as a primary sensory organ reflect the stress of the mind and this in turn affects the eye muscles, creating problems in sight.

Parijatak Kerala Ayurvedic Panchakarma Hospital in Nagpur offers a holistic eye care program a unique blend of Ayurveda and contemporary techniques. Synergic use of eye exercises with natural ocular therapies and internal medicines aid in the strengthening of eye muscles optimizes retinal function and corrects refractive errors.

These synergistic therapies can heal different eyesight complications like myopia, hypermetropia, presbyopia and squint eyes. Natural therapies are also used to heal eye diseases like glaucoma, premature cataract, retinal diseases, retinitis pigmentosa, retinal detachment, optic neuritis, keratoconus and diabetic retinopathy.

Medicinal concoctions prepared using milk from our Goshala (cow shelter) and herbs grown in our own organic gardens are used in natural therapies for eye care treatment in nagpur. They are free from contaminants and retain the essence of nature.

The treatments used are Netra Tarpana, a rejuvenating treatment for sore eyes using warm ghee; Netra Dhara, a natural way of cleansing the eyes using medicated oils and Netra Lepam relieves various types of eye pain. Treatments like Netra Bandhana, Thulum, Netra Putapaka and Netra Pindi in combination with eye exercises like sunning, palming, eye wash, candle light reading, Snellen chart reading, ball exercises, steaming and application of cold pack relaxes all the muscles of eyes, increases blood circulation to the eyes and softens and maintains the shape of the eyeballs.

The treatments and therapies, which are based on Ayurveda and naturopathy have no side effects. The therapies and treatments at Parijatak Kerala Ayurvedic Panchakarma Hospital in Nagpur are effective for the overall health of the eyes and mental well being.

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4 Reasons to Not Let Your Wisdom Teeth Grow In

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4 Reasons to Not Let Your Wisdom Teeth Grow In

Wisdom teeth are a unique evolutionary dead end. Anthropologists suggest that they were a necessity for our ancestors, as the presence of additional teeth gave us the power to process a heavy diet of roots, nuts, leaves, and meat. As we’ve evolved, they’ve become a liability, crowding our mouths and potentially impacting against other teeth. Here are four problems wisdom teeth can cause if not removed.

Tooth Decay

Regular brushing and flossing is an integral part of daily hygiene, but the remote position of wisdom teeth in your mouth makes them hard to properly clean. That means that they’re especially susceptible to risk of decay. This decay isn’t just relegated to the wisdom teeth either. The bacteria that forms in your wisdom teeth can quickly spread, creating a problem for your entire mouth.

Misaligned Teeth

Our mouths are only so large, and if our wisdom teeth grow in without the room to do so, they can harm the integrity of our other teeth. Growing against the inner rows can cause teeth to grow crooked or crowded. This is both a health problem and a cosmetic one. While you may not notice it until later in life, unattended wisdom teeth can necessitate adult braces.

Jaw Pain

Wisdom teeth grow inside a sac inside the jaw bone. Attending to them is difficult, and they can easily develop excess fluids. These fluids can increase the risk for the growth of cysts, and these cysts can quickly cause damage to the jawbone, nerves, and surrounding teeth. Tumors, though typically benign, may even form around the impact point of the wisdom teeth. In very severe cases, corrective surgery that requires tissue or bone to be removed may become necessary.

Risk of Infection

The same difficulty of cleaning that can increase the risks of tooth decay can also cause an increased incidence of gum disease. When wisdom teeth press against your molars, getting between the cracks can be exceedingly difficult, and this becomes a breeding ground for the sort of bacteria that lead to gum disease. Of particular note is pericoronitis, an incredibly painful gum condition. Bleeding gums, pain in the gums, or tissue that’s inflamed or discolored can all be signs that your wisdom teeth are causing gum disease to spread in your mouth.

If you haven’t had your wisdom teeth removed, it’s important to have a conversation with your dentist. They can carefully examine the situation and determine if extraction is necessary. A little prevention can greatly decrease the risk of complications.

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Get into a Virtual World of Weight Loss

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obesity management

The Best Ayurvedic Weight Loss Resort

Obesity is a health condition where excess body fat accumulates in different parts of the body usually as an outcome of excessive eating and lack of physical exercises. However, certain medications and diseases also lead to obesity that is nowadays spreading like an epidemic all over the world. According to WHO, obesity stands at the fifth rank when it comes to leading risk factors for early deaths.

Furthermore, obesity is responsible for 44% of all diabetes cases, 23% of ischemic heart disease and from 7% to 41% of some cancers. The cases of obesity among adults have doubled in the last two decades and have increased three times among children. In fact now obesity itself has been termed as a disease by majority of the medical professionals. This is because obesity negatively influences the normal functioning of the body and decreases life expectancy. Hence, obesity is not just a cosmetic problem but very much a serious metabolic one.

Indian Medicines for Weight Loss

India has an age-old tradition of Ayurveda that defines a holistic way of preventing and treating obesity and weight gain issues. In Ayurveda, obesity is termed as ‘Medoroga’ that is caused due to accumulation of fat in the body or hampered metabolism of fat. This fat accumulation occurs due to a collective imbalance of various constituents in the body. It includes an imbalance of all the three doshas including Vata, Pita, and Kapaha; an imbalance of digestive fire known as agni; an imbalance of microcirculatory channels known as shrotas; and an imbalance of waste products known as malas.

The best possible ways of treating obesity are:

  • Lifestyle and behavior changes: This includes counseling, active lifestyle and a commitment towards the weight loss program.
  • Physical Exercises: The best possible exercises for weight loss are running, jogging, cycling and various other cardiovascular exercises.
  • Dietary Changes: It is very important to replace unhealthy diet with healthy diet options like fruits, green leafy vegetables, salads and juices. Further to this, it is important to restrict high carbohydrate diet, fried and junk foods.
  • Ayurvedic medicine for obesity: Various herbs are most effective for weight loss treatment. The most common amongst them are amla, Haritaki, Bibhitaka, Guggul.

Some of the ayurvedic treatment for obesity home remedies includes:

  • A glass of honey water mixed with few drops of lemon juice
  • Spices like cinnamon, black pepper and ginger
  • 3 to 4 curry leaves in the morning
  • 1 cup of tomato juice empty stomach
  • 1 cup of bottle guard juice empty stomach
  • Handful of Indian plum leaves soaked overnight
  • Consumption of raw cabbage
  • More of whole grains like ragi and oats
  • Daily consumption of apple cider vinegar and few drops of lemon juice in a glass of water
  • 1 cup of green tea daily
  • 1 small glass of vinegar water
  • 1 cup of peppermint tea twice daily
  • Use of cayenne pepper for cooking
  • Black pepper in lemon juice
  • Consumption of triphala powder
  • Use of flax seeds

Now the medical community has termed obesity as a disease and this is true considering the fact that it can cause many serious ailments. This is the reason that people who are very overweight at some point start looking for treatment of obesity. Come to a Parijatak for a complete weight loss package including various therapies, procedures and best Ayurvedic medicines for obesity.

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