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“Does Drinking Water Help Acne?” Lets Finding Out The Best Answer

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Drinking water and acne have a tight connection. Drinking plenty of water is beneficial to hydrate your skin, fight against breakouts and then help the body prevent having new acne. However, did anybody ask you the question “Does drinking water help acne?

Why does Acne Appear?

There are a bunch of reasons why you get acne containing stress, hormonal imbalance like menopause, oily skin, even though monthly menstrual cycles and the yeast condition candida. Moreover, unhealthy diet and lifestyle or exposure to environmental toxins can help a hand to acne.

During puberty, acne is arising as the body significantly increases production of sex hormones that produce an oily skin lubricant called sebum. Many premenstrual women experience acne because of the hormone progesterone after ovulation releases. Does drinking water help acne in this situation?  Fortunately, water can regulate hormonal balance in the body.

Effects of Drinking Enough Water

60 percent of our body is water which is a principal chemical component for the body to survive. Water helps get rid of toxins and the waste out of the body, clean the skin and promote the skin healing process. Therefore, you don’t need to wait for feeling thirsty and drink water until that.

Water assists numerous processes in our body such as blood circulation, digestion, absorption of nutrients or excretion of the waste. Water keeps your temperature regular, lubricates and cushions joints and protects sensitive tissues. Drinking enough water is extremely helpful to help a good body.

The skin is the most significant organ in the body. Your skin contains plenty of water as the function is a protective barrier to prevent excess fluid loss. Dehydration makes skin look drier and more wrinkled, but it can be improved is we provide proper hydration. Lack of water can put you on the severe case as dehydration means to carry out routine functions.

How does Drinking Water Help Acne?

Besides the advantages and the role of drinking water in the body, there are any studies shows that water as a treatment for any disease like acne. Does drinking water help acne in any aspects?
Undoubtedly, dehydration affects the skin. Hydration helps your skin self-moisturize and cleanses your cells of built-up waste, but it doesn’t directly affect the oil production-one leading cause of acne. For those people who have mild acne, over-the-counter products maybe help. For those with moderate to severe acne, a prescription medication may be necessary to you.

Keeping your skin hydrate well fights dryness and gets rid of unnecessary toxins. Hydration can help clear up your acne but in a natural case. If there are the excessive amount of toxins leave the body through the skin, the average pH of the surface can change. Thus, when your skin is provided with enough water for cleaning the skin can help prevent bacteria come and make your acne worse.

How does Drinking Water Prevent or Heal Acne?

The answer for this question “does drinking water help acne?” we will know more after reading this article. Water helps to maximize physical performance. When you’re hydrated, you probably reduce motivation, increase fatigue and make exercise feel more demanding both physically and mentally. After that, your body needs to do something to cope with this situation. Your body will feel stress and easy to have acne.

Cleaning the skin is not enough to prevent or heal acne. Topical medications can be applied to dominate the symptoms of acne, however, if the inside issues are not resolved, acne will be back.
Acne is primarily a sign that the body chemistry is imbalances and that the body’s detoxification system is backed up. Thus, your advice is drinking enough water helping contaminant-free and assisting the kidney and liver do your jobs of detoxification more efficiently.

Therefore, drinking water can help prevent acne by making your skin, and your body is healthy then avoid some factors make your skin easy to have acne.

How Much Water do You Need?

Every day, water goes out from your body through your breath, perspiration, urine and bowel movements. To keep your body in a proper function, you must replenish its water supply by consuming beverages and foods that contain water.

According to The National Academies of Sciences, Engineering, and Medicine the adequate daily fluid intake people needed is:

  • About 15.5 cups (3.7 lites) of fluids for men
  • About 11.5 cups ( 2.7 liters) of fluids for women

You can find fluid from water and foods. About 20 percent of daily intake more often than not comes from food and the remainder of the water.

Do Eight Glasses a Day Make a Doctor Away?

Probable you heard from somewhere: “Drink eight 8-ounce glasses of water a day”. That is easy to remember, isn’t it? The fact, this wisdom is accepted just because it is not easy to forget. How about the truth?

This advice originates in the 8×8 rule. In 1945, one theory suggested that the average person needs to consume 1 ml of water per calorie of food they consume. Thus, for some people eating a diet of 2,000 calories daily, they need to add up to 2,000 ml or 8-ounce glasses.

One article from 2002 examined that the evidence-based science behind the 8×8 rule. Besides, no scientific evidence said that you need to drink 8-oz glasses of water per day for adequate water intake.

Most people can keep hydrated by drinking water and other fluids whenever they feel thirsty. With other people, fewer than eight glasses a might will be enough, but, some people might need more than that. However, water intake varies by individuals and be different from other people.

Conclusion

A lot of people might tell you the benefits of drinking enough water, however, nobody answer this question “Does drinking water help acne?” Drinking enough water helps your functional body and clears out the waste, hydrate your skin etc and the result prevents or heals acne from inside.

References:

4. https://www.healthline.com/nutrition/8-glasses-of-water-per-day#section1

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Automation is Coming to Dairy Farms with Robots Milking cows

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agriculture, animal, animal photography

The rise of automation in agriculture and manufacturing, coupled with the constant drive to innovate technically, is an unstoppable force that many of us are yet to fully understand. Every aspect of daily life is being touched upon by automation: from the production of the latest iPhone to machine learning customer service bots. Even something as humble as the milk you add to your morning coffee now has a production cycle that includes automation. Yes, robots are making your milk. This article looks at how robots are now milking cows to produce your milk in this new age of automation.

Where does your milk come from?

Have you ever wondered where your milk comes from? You may be forgiven for thinking that in some lush, green farmland away in the country, dairy cows are being hand milked by milkmaidens in milking parlors. Well, this isn’t the 19th Century anymore and that is not how commercial milk production happens.

Things have changed so dramatically that today, the world’s largest robotic milking dairy factory in Chile milks up to 6,500 cows. The most popular type of dairy cow is the instantly recognizable Holstein Friesian cow, with characteristic back and white coloring.

A type of milking robot named the DeLaval VMS robot can be found on El Risquillo farm and has resulted in reduced costs for the farmer and increased milk production while allowing the cows a greater amount of freedom.

An increase in productivity

The chief executive officer running the Chilean robotic milking farm, Pedro Heller, commented that the benefits to the farm have been remarkable. He asserts a higher production rate of milk, better animal welfare conditions and reduced stress on the animals.

Initially, the farm trialed robotic milking and noticed a 10% production improvement. They then expanded the automation process to further realize greater economic improvements.

What considerations are given to the cows?

While the process of robotic milking and automation delivers economic and production efficiencies, the livestock also benefits. The milking system ties robotic milking with a source of food. The cow will enter a gated compound that automatically dispenses a food treat. While the cow is eating, robotic arms will extend around the cow’s belly and latch onto the teats.

Each time the cow enters the unit, the system scans the cow to gather biological data. This data is used to determine the last time the cow was milked and when the next milking time should be. If the cow has recently given milk, the robot won’t take more milk until the system determines when the cow is next ready to be milked.

For the cow, a positive reward system is set up and entering the milking unit is a positive experience.

How does the robotic milking system work?

The unit consists of a small compound that the cow can freely walk into to access food. Once the cow is inside the unit and settled, a robotic arm, guided by a laser, extends underneath the cow and scans the teats. If the cow is ready to give up more milk, plastic tubes will suction onto the teats and the milking process begins.

Global growth of robotic milking

While Chile currently has the largest robotic milking farm in the world, robotic milking is not confined to this one country. Many farms the world over are adopting automation for the production of milk. The website Dairy Global reports that 22% of Dutch farmers now have a milking robot. Robots can also be found in Japan, Sweden, Germany, Finland, and Australia.

In the United States, robotic milking is expected to double over the next five years.

So the next time you take a sip of milk, think about the robot that may have milked a cow to produce your milk.

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5 Simple Exercises To Help You Lose Your Belly Fat!

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Reducing abdominal fat and muscle definition are usually obtained through an active lifestyle. The traditional exercises for these muscles, for example, the abs classics, are not always sufficient for rapid progress. Abdominal exercises performed with the inflatable ball are more effective than traditional abdominal sitting exercises, but it cannot help you lose belly fat extremely fast without adding other exercises. Try the following six simple exercises that will not only help you lose belly fat effectively but impact other important muscles for the abdominal area as well

5 Simple Exercises To Help You Lose Your Belly Fat!

1. Training for the entire trunk

You start with an exercise that helps to work the muscles that are not in sight. Lie on your back and put your hands on your belly just below the navel. Exhale and let all air out of your lungs. Pull your legs up until they are perpendicular to floor. Hold the position for 5 seconds and then pull it down slowly. Repeat this 8-10 times for good results.

2. Navel reversed

Lay on the floor by using elbows supporting you. It is important that the arms are straight and aligned under shoulders. Keep your back straight and butt muscles tense. Pull your body up and hold the position for 10 seconds. Come to your beginning point.

3. Rowing the canoe

If you’re into water sports or kayak or canoe, you probably do not need exercises that help you lose belly. But if you aren’t, then you can mimic that exercise right in your living room. Sit up straight and spread your legs slightly. Keep your hands clasped as if in prayer position, and start “rowing” with them as you would in a canoe, moving your whole torso to the left while lifting the left knee to the right. Do alternating movement on each side with a total of 20 repetitions.

4. Pilates exercise for abdominal muscles

Standing with heels together and feet facing slightly to the outside, put your hands under the chin, with palms in tight fists. Keeping your arms attached to the body as much as possible; start kneeling until you no more. Hold the position for 5 seconds, inhale, then return to the original standing position. All lower abdominal muscles are worked by this exercise.

5. Drill down Crunches

Lie down flat on your back, put your hands behind your head and lift your body slightly to the abdomen. At the same time, raise your legs with your knees at an angle of 90 degrees. Hips remain on the floor. Do 10-12 repetitions.

Stand straight & pull your arms up in sideways. Raise your right knee as high as possible and bring arms forward; curling them like you are giving a hug. Inhale and return to starting position. This exercise is most effective with 20 reps, 10 each leg.

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11 Effective Ways to Defeat Vitiligo

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Effective Ways to Defeat Vitiligo

Have you developed spots of vitiligo? Do you find it embarrassing to have vitiligo spots or patches on your skin? Are you looking for effective ways to deal with vitiligo? If you nodded along in agreement, then think no further. Read on to find some most effective ways to deal with vitiligo successfully.

Vitiligo is an auto-immune disease where skin loses some pigments due to the complex mechanism in the body, which is governed by immunological, hormonal, and genetic factors. Vitiligo does not produce any major objective suffering, such as pain, discomfort, or internal damage to any organ. However, the patients of vitiligo are stressed due to the patchy look of their skin, particularly those having brown or dark skin. Here are some outstanding ways to deal with vitiligo effectively.

11 Effective Ways to Successfully Deal With Vitiligo:

1. Avoid Trauma To The Skin: Any injury or abrasion to skin triggers the spread of the disease.

2. Be Happy, De-stressed: Stress, either emotional or physical, has been identified as one of the leading factors that affect the faster progression of this disease. So, stay happy and stress-free. 

3. Follow Dos & Don’ts Of The Diet:

Dos-

Include fresh fruits and vegetables in your regular diet.

Don’ts-

  • Sour foods, such as lemons, oranges, tomatoes ketchup, pickles, raw mango, sour curd, over-fermented foods, and Chinese foods (or foods containing vinegar and soy sauces), should be avoided.
  • Seafood, such as fish, prawns, crabs, lobsters, and shrimps, needs to be completely avoided.
  • We also encourage our patients to avoid non-veg foods and foods with artificial colors and preservatives along with the canned foods for a better recovery.

4. Expose Your Skin To Early Morning Sunlight: Get exposed to the early morning or setting sun for 10-15 minutes daily.

5. Protect Your Skin: Use a good sunscreen if you step out in the sun between 10 am to 4 pm.

6. Drink Water Which Is Stored In Copper Vessels: It is advisable to drink the water which is stored in the copper vessels as minerals from such water will help boost the production of melanin in the skin.

7. Have Vitamin Supplements As Advised: Have an adequate amount of supplements of Vitamin B12 and Vitamin D as per the doctor’s advice.

8. Check Your Thyroid Levels: Increased or decreased thyroid levels have an impact on the spread of vitiligo. So, get your thyroid test done.

9. Use Ginkgo Biloba: The extract of Ginkgo Biloba has been found effective in re-pigmentation of the skin. So, it might help you in dealing with vitiligo.

10. Avoid Topical Application Of Steroids: Avoid using topical steroids for treating the rapid spread of vitiligo.

11. Choose Holistic Treatment: Opt for homoeopathy to deal with vitiligo effectively. Homoeopathy helps in controlling the spread of vitiligo by attempting to correct the immune system & enhancing the natural melanocyte formation. Homoeopathy offers an excellent treatment and a ray of hope to the most cases of vitiligo.

So, if you want to deal with vitiligo effectively and safely, choose homoeopathy treatment for vitiligo without a second thought and follow all the above mentioned helpful tips to have a healthy skin and lead a happy, healthy life.

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