Where does your milk come from?
Have you ever wondered where your milk comes from? You may be forgiven for thinking that in some lush, green farmland away in the country, dairy cows are being hand milked by milkmaidens in milking parlors. Well, this isn’t the 19th Century anymore and that is not how commercial milk production happens.
Things have changed so dramatically that today, the world’s largest robotic milking dairy factory in Chile milks up to 6,500 cows. The most popular type of dairy cow is the instantly recognizable Holstein Friesian cow, with characteristic back and white coloring.
A type of milking robot named the DeLaval VMS robot can be found on El Risquillo farm and has resulted in reduced costs for the farmer and increased milk production while allowing the cows a greater amount of freedom.
An increase in productivity
The chief executive officer running the Chilean robotic milking farm, Pedro Heller, commented that the benefits to the farm have been remarkable. He asserts a higher production rate of milk, better animal welfare conditions and reduced stress on the animals.
Initially, the farm trialed robotic milking and noticed a 10% production improvement. They then expanded the automation process to further realize greater economic improvements.
What considerations are given to the cows?
While the process of robotic milking and automation delivers economic and production efficiencies, the livestock also benefits. The milking system ties robotic milking with a source of food. The cow will enter a gated compound that automatically dispenses a food treat. While the cow is eating, robotic arms will extend around the cow’s belly and latch onto the teats.
Each time the cow enters the unit, the system scans the cow to gather biological data. This data is used to determine the last time the cow was milked and when the next milking time should be. If the cow has recently given milk, the robot won’t take more milk until the system determines when the cow is next ready to be milked.
For the cow, a positive reward system is set up and entering the milking unit is a positive experience.
How does the robotic milking system work?
The unit consists of a small compound that the cow can freely walk into to access food. Once the cow is inside the unit and settled, a robotic arm, guided by a laser, extends underneath the cow and scans the teats. If the cow is ready to give up more milk, plastic tubes will suction onto the teats and the milking process begins.
Global growth of robotic milking
While Chile currently has the largest robotic milking farm in the world, robotic milking is not confined to this one country. Many farms the world over are adopting automation for the production of milk. The website Dairy Global reports that 22% of Dutch farmers now have a milking robot. Robots can also be found in Japan, Sweden, Germany, Finland, and Australia.
In the United States, robotic milking is expected to double over the next five years.
So the next time you take a sip of milk, think about the robot that may have milked a cow to produce your milk.
10 Ways to Take Care of Your Health
Take a balanced diet, rest, exercise, maintain a positive attitude and avoid vices are some of the tips to take care of yourself.
Health has nothing to do with being free of diseases. Being healthy means maintaining a state of physical and emotional well-being that results in more happiness, longer life and less chance of developing serious disorders.
Take a balanced diet, rest, exercise, maintain a positive attitude and avoid vices are some of the tips to take care and lead a healthier lifestyle.
Drinking at least 10 glasses of water a day will keep your body hydrated and help it to perform vital functions such as digestion, transport of nutrients and the expulsion of waste.
2. 3,2,1 Move
Performing physical activity 3 times a week avoids the risk of cardiovascular disease, osteoporosis, diabetes; it helps lower cholesterol and will make you feel full of vitality.
3. Eat green
The councils of the World Health Organization indicate that it is advisable to eat 5 servings of fruits and vegetables a day. They provide you with vitamins, fiber and antioxidants, and reduce the possibility of cancer, high blood pressure and intestinal diseases.
4. Balance your meals
Eating a balanced diet in which you include foods of all kinds is the best way to guarantee your body the fuel and nutrients to stay healthy and execute day-to-day activities.
When you sleep, regeneration of the cells and the restoration of the body’s functions take place. Sleeping 8 hours a day is associated with better growth and memory and a lower risk of hypertension and early aging.
6. To smile has been said
Laughter improves breathing and strengthens the heart. In addition, during this process endorphins are released that help your body to face illnesses.
7. No stress
Stress can have serious consequences for your health, especially if it is maintained in the long term. Stress weakens the immune system and makes it less effective in fighting bacteria.
8. No vices
Smoking and drinking alcohol shorten your lifespan and have detrimental effects on the health of your liver, heart, stomach, skin and lungs.
9. Think positive
Carrying a positive attitude is related to a longer life time. Averting bad thoughts will make you feel better, while you will suffer less from diseases.
10. Enjoy sex
It has been shown that 350 calories are burned during sex and about 500 muscles are put into operation. Having safe sex improves your mood, oxygenates your body and makes you immune to diseases.
What You Need to Know About Spine Related Issues
If you have had chronic back pain for a period of time which has disrupted your daily physical activities, it is best to consult a doctor and check if the problem is due to the spinal cord. Around 80% of adults have some or the other back related issues at least once during their lifetimes. But only 15% to 20% of these can develop into chronic conditions.
If the doctor has recommended spinal surgery as a method to evade chronic back pains, you must have your doubts about the safety, precautions and the success rate of such surgeries. The spine and its location is a very tricky business for health care professions as one needs to be extremely careful while operating on the spine. That is why it is necessary to book an appointment in the best spine surgery hospital in India.
It is often very hard for people to point out exactly which spinal area is hurting or what is causing pain. Hence, the doctors and specialists should be thoroughly equipped and well-versed in the spinal anatomy to avoid any kind of mistake or confusion that may lead to adverse affects. To give a brief idea about the structure and the anatomy, here are a few things you should be aware of if you have been diagnosed with a spine related issue:
About the Spine:
The Spinal cord begins at the end tip of the brain and is made of 33 bones, stacked on one and other. It is the column that provides the support it has 26 bone discs called the vertebrae. The vertebrae allow you to bend, stand and move your back in various other positions. The spinal cord stops before the lumbar segment and this means that there is no spinal cord in your lower back.
Problems that can cause damage to Spine:
A number of problems can cause the structure of the spine to change or even damage it which can range from injuries, infections, slip disc, bone changes, tumors, and other conditions such as scoliolosis and ankylosing spondylitis, etc. Spine injuries will impair functioning, limit movements and can also cause severe pain if left untreated. Sometimes, the best option would be to opt for braces in the back or even surgeries, like mentioned before. Treatments differ according to the exact problem.
How to identify the problem:
Specialists will run your back through various tests such as CT scans, discography, MRI to unbderstand and identify the exact problem and to avoid any kind of wrong diagnosis.
Treatments for spine related issues:
There are various treatments other than just spinal injury which include Neurointerventions, Chiropractise, Artificial Disc replacements, Disectomy, Vertebroplasty, all depending on the varying situations and severity of the problems.
Once you have undergone treatment, you could indulge in physiotherapy, rehabilitation and practice exercises taught to you in such institutions to lead a healthier, pain-free life. The best way to prevent any kind of damage to the spine would be to take extreme car of your posture while doing any kind of activity, including sitting, sleeping, exercising, walking, etc.
5 Reasons You’re Not Seeing Strength Training Results
So you’ve been strength training for weeks but those muscles are adamantly refusing to pump up and show for it. Your waistline, on the other hand, just wouldn’t reduce. The chest isn’t shaping up and that dream body is slipping away every day.
Well, you feel like blaming your genetics for it but probably your parents (one or both) gained weight post-parenthood. Not wise, is it? You are looking around for reasons other than yourself to vent out that frustration, but when all has been said and done, your fingers point back towards yourself.
If you’re reading this and are agreeing to every word here, we know you’re in a fix. It isn’t easy to spot the precise reason why your training routine isn’t giving you results.
Here is a list of top 5 reasons why this might happen and what you can do to overcome it.
1. Your Nutrition is Off the Hook
First and foremost, you are what you eat. Particularly when you’re spending hours at the gym daily, you need to make sure the food you consume is adequately delivering all the nutrients that you need. A well-balanced diet is labeled so for a reason!
Depending on your training regime and your goal, your nutritional requirements will vary. Check in with your nutritionist to fully understand what your body needs and in what quantity to be able to function properly while also delivering the results you want to see.
No matter what you do, do not eliminate any nutrient altogether. Some folks recommend cutting out fats or carbs completely from your diet while you binge on proteins. In most cases, this doesn’t work. In fact, it’ll put you down the road to more health problems. Moderate the quantities of nutrients and foods as recommended by your nutritionist. You eat too much or too little and you won’t see a difference in your body no matter how hard you try.
And on this note, don’t forget to factor in your beverages. Your early morning coffee impacts your body as much as the alcohol you consume at the late night parties. These calories are also adding up to your daily body requirement. It is not just about your meals; even the snacks you eat to manage hunger during late afternoon or before dinner is affecting your body. Make sure everything you place in your mouth is accounted for.
2. You are Overtraining/Undertraining
You don’t need to be a fitness freak to understand that your body deserves rest days. If you’re working out six days a week, it is safe to assume you are overtraining your body. Likewise, if you can only force your lazy self out of the couch and into the gym about two days a week, you are undertraining. Both these cases won’t deliver the results you need.
When you train, your body goes through extensive wear and tear. Your muscles are pulled apart and your joints are jolted. There’s nothing to worry about – it is how your body builds strength and stamina. But what’s more important in this equation is getting enough rest/sleep. This is the time your body rebuilds itself. If you’re not getting enough sleep, your training routine will begin to work against your goals.
Consistency is the key. Make a routine that you can stick to and let it shape up your body. If you’re following your mood swings to decide whether to go to the gym or not, you’re giving in to the worldly temptations that’ll keep you from the fruits of paradise. Don’t just pick your days, pick your hours as well. Be patient and consistent; success will surely be yours.
3. Training without Professional Guidance
Unless you’re a fitness freak or you’re fully aware of your body needs and training routines, we recommend you to hire a professional trainer to train with. There are quite a few reasons why you should do this.
For one thing, professional guidance means you’re holding the right posture for every exercise so that the right muscles are being used to support your body. Incorrect postures can lead to zero results if you’re lucky and to horrific joint injuries even dislocations if you’re not. Particularly when you’re starting out and your only source of information is the internet, trust a professional trainer’s instinct. They’re there to give you results.
Another important reason why professional trainers are indispensable is this: you need to mix up your exercise routines for an overall effect. A trainer will guide you better in this regard. They’ll help you chart up the exercises you’ll do every day and how you’ll alternate between them. If you try doing it yourself, you might end up doing too much or too little, affecting your results.
Maybe your trainer puts you on cardio a little more frequently than you’d like for yourself because your body is asking for it. Or maybe HIIT isn’t the thing for you because of certain conditions. Strength training doesn’t mean you’ll only be training with weights; you need to add a bit of everything. The right person to ask for a recommendation is your trainer.
4. You are Stressing Too Much
Getting into shape with weight training won’t happen overnight. Don’t panic, don’t stress, and don’t be impatient. You’ll only end up delaying your outcome.
Too much stress is unhealthy and doesn’t allow you to focus on your strength training exercises. Try adding meditation or yoga into your routine. Relax those nerves and let your body do its thing. Maybe you have a tight deadline for your strength training goals – you’re possibly preparing to take part in sports or games sometime soon. Relax! The more you stress over it, the more difficult it will become. Let your routine run its natural course and give you results over time.
5. No Supplements
If you’ve tried and tested everything and you’re still not seeing results, you might want to add a few supplements to your daily routine. These concoctions work like magic at times. However, don’t overdo it. You should know how much your body can take which is why you should work with a qualified nutritionist.
Your nutritionist and your personal trainer will further tell you what the safe recommended dosage is. What’s better is that most professional dieticians and fitness trainers have incorporated telemedicine into their practice so you can contact them using your smartphone and laptop. Do not overdo supplements unless you want to become a sad news story.
Change doesn’t happen overnight. Give it time and effort and you’ll see it for sure. Wish you all the best!
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