Back pain is common in people of all age groups. It doesn’t matter whether you are a professional or a business owner; a high number of people suffer from this pain. You can take preventive measures to avoid the pain.

If you are experiencing severe pain, then you should get medical assistance as soon as possible. Physical therapies can help you get rid of the pain and live healthily. You need to hire a therapist for back pain.

The common causes of the pain can be injuries, your lifestyle, work, repetitive motion, poor posture, and others. You get a personalized treatment after the diagnosis of the problem. You need to share your entire medical history to get the best treatment.

Symptoms of Back Pain

There is a wide range of symptoms of back pain, which are as follows:

• A constant dull aching sensation in the lower back
• Inability to stand straight because of the pain
• A shooting or stabbing pain that goes down to the foot also
• Decreased range of motion in your lower back

If your back pain is chronic, then the symptoms may last for more than three months. It indicates a serious problem, and you need to take medical assistance as soon as possible. Consult a doctor or physical therapist for the right advice. These symptoms indicate a severe back problem:

• Presence of fever
• Loss of bladder or bowel control
• Unexplained weight loss of the patient
• Weakness in the muscles of back and legs
• Tingling and numbness sensation in one or both legs
• Constant and intense pain, which gets worse at night
• Throbbing sensation along with pain in the abdomen

You should share each symptom with your doctor to get the correct treatment for yourself. The treatment can help you to get rid of the problem.

Causes of Back Pain

Although, the cause of back pain depends on the person because here are a few of the common causes, which are as follows:

• Strain – It is also known as a muscle pull in the back. It can be due to lifting heavy objects or overperforming any activity. It leads to sore and stiff feeling in the muscles.
• Structural Problem – Our spinal cord also suffers from disk injuries that lead to pain in the back. It is because there are various discs in the spinal cord interconnected with each other and tissues in between. Any type of nerve compression may cause injury.
• Arthritis – Spinal osteoarthritis is also a common cause of back pain. The reason behind this problem is deterioration in the cartilage present in the joints of the lower back. Ignoring this problem can lead to spinal stenosis.
• Osteoporosis – It is commonly known as thinning of bones or loss of bone density. It is a common cause of small fractures in the vertebrae. These fractures cause pain in the spinal cord.

Other possible causes of back pain are as follows:

• Displacement of one vertebral
• Kidney stone of kidney infection
• Loss of nerve function in the lower spinal cord
• Bacterial or fungal infection in the lower spine
• Nonmalignant tumor or cancer in the spinal cord

Make sure that you consult a doctor or physical therapist in case of continuous back pain. They can guide you to take care of yourself, and the diagnostic test will help you to find if there is any disease or not.

Home Remedies for Back Pain

Here are a few of the home remedies that you can use to get relief from pain. These remedies can help you get rid of mild pain within a short period of time. The remedies are as follows:

• Ice and Heat Therapy – It can help you reduce the pain, discomfort, and inflammation you are experiencing. Try ice and heat compression alternately, and do not apply directly to your skin.
• Salt Baths – A warm bath with salt added to the water can help you get relief from aching muscles. The minerals of salt are absorbed by the body and provide relief from pain in the muscles.
• Essential Oils – You can also use essential oils like lavender oil made with capsaicin to reduce the pain you are experiencing. It can desensitize the nerve of your lower back or any affected area and decrease the pain.
• Regular Exercises – Performing exercises regularly can help in improving the posture, strengthening the muscles, and improving the flexibility of muscles. It is a good option to reduce the pain and stay healthy.

Physical Therapy for Back Pain

It is one of the most effective treatments if you are suffering from chronic pain. You can get rid of the pain and live a healthy life. The treatment does not involve any type of surgery or harmful medication because it is entirely natural.

A physical therapist can also guide you through the exercises that you can perform at your home to beat the pain. The treatment is completely personalized as per the requirement of each individual. Therefore, get physical therapy to eliminate back pain in Star, ID.