Throughout our lifetime, we have untold unforgettable moments; we are surrounded by breathtaking countryside or witness the joy on our loved one’s face. We want to capture all these moments with our eyes – no matter what age we are in.
If we want to work actively and be more productive, staying healthy is essential. Just like our other body parts, our eyes function differently as we grow older. While some definite vision changes are usual with age, others are not, like presbyopia, glaucoma and macular degeneration. Therefore, eye protection should be your first line of defense.
Here are our 5 top tips that help you maintain a healthy vision. So, without any further ado, let’s get started!
- Take frequent screen breaks – we all depend on technology for various purposes. Most of us have to stare at a computer, tablet and phone screen. It is the demand of the professions for many people, while others love to play games, watch movies and spend long hours with their devices. Staring at a screen may cause health-related issues, such as eyestrain, dry eyes, neck and shoulder pain, and headaches. People who stare at the screen should not forget to take screen breaks. Also, don’t forget to blink while working and take a small break after every half an hour.
- Eat healthily – whatever we eat, it affects our health. If you want healthy eyesight, eat food that is good for the eyes. Food high in omega-3 fatty acids as well as vitamins C and E in a healthy diet decreases the chance of eye-related diseases, such as macular degeneration or cataracts. If you want to maintain a healthy vision, start eating green veggies, salmon, eggs and citrus fruits.
- Protective eyewear – many people avoid wearing protective eyewear because they might find it uncomfortable. But it is advised to wear proper eyewear and safety glasses while working on computers, playing any sports, driving or working on a construction project. It helps avoid the risk of anything making contact with the eyes and causing harm.
- Proper sleep – if you use a mobile phone after going to bed, start avoiding it. If you stare at a mobile screen in the dark, it puts a strain on your eyes. It is better to read a book before going to bed rather than looking at a mobile screen.
- Regular eye screening – last and most important thing is that people should go for a regular eye check-up. Whether you have a minor eye problem or major issues, don’t ignore it. Even people who believe there is no should get their eyes checked, there is no harm in getting an eye check-up. A regular comprehensive eye exam may include:
- A review of health and any family history of eye disease;
- Testing pf vision;
- Checking the retina and optic nerve; and
- Checking the sharpness of near and distance vision
If you get your eyes tested frequently, you will be assured they are perfectly fine. If there is any problem, it will be detected at the initial stage so there will be no chance of having a major eye problem.
The final word
Taking care of the eyes is equally important as other body parts. You can also refer to any free ebook to boost your productivity. It will also emphasize that mental and physical health plays an essential role in improving work productivity.
DailyStamina.com gives you insight into the time management strategies you can follow to boost your productivity. We will help you to maintain daily energy and efficiency. We strive to help you to get your daily stamina rolling, so you can do what matters to you the most.
