Digitalization has changed the way we look at the world. Online schooling and education are part of it. Especially in the recent pandemic situation, the entire world has witnessed the power of digitalization. Today students and teachers are spending more time on screen. So, there raises a very prominent health issue among children and teachers that how they reduce eye strain problems. Worried parents have no other way but to hand over digital devices to their child and teachers are also helpless to teach them completely online without any in-person contact. Even if schools would start running normally, online classes are a new normal now. Educators like Vedantu, Byjus, and many more are completely online.
So, it is high time to learn how to deal with Eye Strain issues. After discussing with so many eye experts and professionals, and deep research on the topic, we are listing the following tips that will for sure help you out to combat eye strain.
1. Take Frequent Breaks
There should be at least one break of 10 min between every 2 hours. This is a golden thumb rule to relieve your eye stress. By taking a break, it means that eyes must be taken off from the mobile or laptop screen. It has been observed that during breaks, students start playing games or chit chat with friends, but that makes no sense then. Your eyes should be completely off-screen. If 2 hours seems a long slot to you, you may take further short breaks of 2 mins in between. This helps a lot. This also depends on an individual eye condition, say if a person’s vision is already weak so he must be more careful about it.
2. Use Blue Light glasses
Blue Light emits from computer screens and is dangerous for your eyes beyond a certain point. It is as harmful as UV rays. To escape your eyes from the ill effect of Blue Light, you should wear Blue Light glasses or computer glasses that are capable of filtering Blue Light.
3. Adjust Settings of Screen
Nowadays digital monitors and screens open up a wide-ranging solution to you. Modern-day monitors gave a variety of setting options that aid in reducing the Blue Light effect as well as the unnecessary brightness. It is recommended to increase the Font size of your desktop or laptop or mobile phone because the smaller you read the more stress you put on your eyes. Brightness and contrast adjustment also help in dealing with Eye Strain.
4. Blink! Blink! Blink!
Eyes need rest just like your body. Right? When we feel tired, we usually stress our hands and legs so as is the case with our eyes. To relax your eyes, it is good to blink often. Blinking often prevents dry eyes. Dry eyes are a very common problem today and doctors recommend blinking therapy the best. Besides that, you may also put your hands on your eyes for 10 seconds every 30 minutes. This will also work.
5. Position of Your Device
Where and how you keep your device or computer, that also affects your eyes. Whatever you are using a mobile phone or computer, keep it at arm’s length away. This is the recommendation given by the experts. Also, do not keep the monitor too far that it will give trouble to your neck and back while typing and looking at the monitor. So, an arm’s length distance is enough and a slightly down monitor.
6. Proper Surrounding Lights
The place where the students are studying or working must have proper lighting. Studying in dim light puts excess stress on the eyes that lead to Eye Strain. Similarly, there shouldn’t examine lights in the room because excess brightness is also not good. Avoiding turning on the lights just above your head or the place you face, because it will increase the glare on the screen which will reflect your eyes. Try to keep the windows close in the daytime or sit in such a corner of your room where direct sunlight doesn’t fall on the screen. The best thing is to make use of the lamp as it removes all the unuseful light around and focuses on the place where light is needed.
7. Use a Document Holder
Students must use a document holder because they have to look up and down again and again while taking classes. This causes pain in the neck and also disturbs the eye portion. Frequent movement of eyes on and off the screen will raise the level of eye strain. Using a document holder, you may hold the document or your textbook right beside the monitor. This saves your time, energy, and efficiency.
8. Regular Eye Check-Ups
Eyes are one of the most precious gifts from God and it’s very irritating when you feel uncomfortable. So never miss a single eye check-up. Opticians and Doctors recommend check-ups twice a week.
