We always take care of our physical health. We go to the gym, eat well, and do everything we can to maintain our bodies in shape. But, are we making the same effort to look after the vital organs in our bodies? This is something that my doctor asked when I visited an eye hospital in Dubai for a normal eye check-up. That was food for thought.
For more clarity, let me ask you two questions.
When was the last time you went to an optician to have your eyes checked? Or the last time you met an ENT specialist in Dubai for a normal ear check-up? If these two happened a very long time ago, then it’s high time you give it some thought.
We are motivated by the desire to live longer, experience more, and succeed. However, we often neglect the second most powerful tools we have: our eyes and ears.
Can you imagine how much effort our eyes and ears have to endure on a daily basis to make our lives easier? But what do we give them instead? We take them for granted and never bother to care for them.
So, in this blog let us see why it is necessary to take care of your eyes and ears and how all of us should be doing that in our daily lives.
Why Is It Important to Take Care of Your Eyes and Ears?
Our eyes and ears are the most important organs we have. While you might spend a lot of time taking care of your body, such as eating a balanced diet and exercising regularly, it’s even more important to care for your eyes and ears.
It is our vision and hearing that makes up for 2 of the 5 main senses. Our ears and eyes are a great way to get in touch with the world around us.
Your eyes allow you to see, which is one of the most basic activities that you perform every day. Your vision helps you navigate through a world full of obstacles and dangers, so it’s especially important to keep them in good condition.
The same goes for ears too. Our ears are important because they help us hear, which is how we get information about the world around us. Without hearing, we wouldn’t be able to learn new things, understand what other people are saying to us, or even know whether or not a fire alarm was going off!
Tips to Take Care of Your Eyes
The eyes are delicate organs that can be damaged by injuries or infections. They also age over time and our eyesight will eventually fade. So, staying vigilant about eye health is critical for our overall well-being.
Proper eye-care habits are essential for staying healthy. Eyesight can degrade with age, excessive exposure to ultraviolet rays or chronic conditions such as diabetes. However, by taking good care of them, you can prevent many problems from happening and even delay the ageing process.
Here are some tips to take care of your eyes:
- Drink lots of water and stay well-hydrated.
- Cut down on your screen-time and give your eyes some rest.
- Get enough sleep and maintain a proper sleep schedule.
- Wear sunglasses to protect your eyes from the scorching sun.
- Use the right kind of make-up products for your eyes.
- Always wash your hands before you touch your eyes.
- Follow eye exercises at regular intervals if you work on laptops.
- Do not rub your eyes whenever there’s itching or any other discomfort.
- Eat leafy vegetables, carrots, and citrus fruits for healthy eyes.
- Consult your optician once a year and get your eyes checked.
Tips to Take Care of Your Ears
The ear is a complex organ that is crucial for our sense of balance, hearing, and communication. It also has a role in processing information from our immune system. To ensure that you’re safeguarding your hearing, make sure to protect yourself from loud noises and do not forget to consult a doctor if you face trouble with hearing.
Here are a few tips that you can practise to take care of your ears in your day to day life.
- Clean your ears carefully and regularly.
- Maintain a proper ear hygiene routine.
- Make sure you clean your ears using a smooth cloth.
- Do not use cotton swabs on your ears.
- Avoid listening to loud music on TVs or in cars.
- Make sure your ears are clean and dry every day.
- Visit your doctor if you experience itching or any other issues related to the ears.
- Use a small amount of olive oil or coconut oil as a lubricant while cleaning your ears.
- Eat foods that are rich in magnesium such as dark chocolate, cashews, nuts, and almonds.
- Get regular check-ups at regular intervals.
Conclusion
Your eyes and ears will survive a long time if you take proper care of them. It’s fine if you haven’t given it much thought; you can begin now. Better late than never, right?
The first step in taking care of your eyes and ears is to have them checked every now and then to ensure that they are happy and healthy. Whether you are looking for an optician from the best eye hospital in Dubai or an ENT specialist in Dubai, you have plenty of options to choose from.
As NMC Healthcare Company’s digital marketing manager since 2012, I direct all phases of both the contextual and technical elements of marketing initiatives.
