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Drinking tea may improve your health – here’s what to try

Drinking tea has many health benefits. Here’s how a daily cup (or two!) can be good for you, along with healthy teas you should try.




Five kinds of tea and its health benefits

White tea is relatively unknown in the West. It is obtained from new buds, which have not yet oxidized, and has more antioxidant properties than green tea. Tea is a popular beverage widely consumed throughout the world. Also, its properties are related in many cases to health benefits.

Read on to find out which are the most commonly used types of tea, their properties, and health benefits.

  1. Green tea

Green tea is produced mainly in Asian countries like USA.

It is obtained after a process of minimal oxidation of the plant’s leaves of the same name. It contains a large number of catechisms and is flavones, which give it a high antioxidant power.

Therefore, it prevents premature aging of all body tissues. These are some of the benefits that can be obtained by drinking green tea:

  • It reduces the risk of cancer of the breast, lung, stomach, esophagus, pancreas, and colon.
  • It could prevent the hardening of the arterial walls (atherosclerosis) and help reduce cardiovascular accidents.
  • It has ant diabetic and ant obesity effects.

Precautions: although green tea is one of the healthiest beverages, it should not be ignored that its consumption is contraindicated in some cases. Therefore, avoid its consumption in case of pregnancy, lactation, or anemia.

Also, avoid its use if you are under any treatment. Since it can interfere with certain medications’ actions, it is best to consult your doctor before consuming it.

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  1. Black tea

Black tea is produced from the leaves of Camellia silences.

These are subjected to a longer oxidative process than other types, such as white or green or oolong. That is why it has a more pronounced flavor and a dark color.

Consuming black tea can also have health benefits. Among them, the following stand out:

  • Reduces the risk of cardiovascular diseases.
  • It has antioxidant properties.
  • Its effect as an anticancer and ant mutagenic has also been seen.
  1. White tea

White tea is an impressive variety, not yet well known in the West. It is made by hand with the youngest shoots of the plant. It has a very delicate and smooth flavor.

According to research, white tea contains a much higher amount of polyphones than green tea, and therefore its antioxidant power is also much more powerful. Thus, it is argued that white tea has an antifungal effect on some pathogens.

  1. Oolong tea

This variety, also called Wulong or blue tea, goes through an intermediate oxidative process between black and the milder types, such as white or green.

It has a particular, delightful flavor, similar to fresh fruits. Its content of antioxidant substances makes it very useful to reduce the risk of heart attack and other cardiovascular diseases.

Oolong tea could lower body fat content and reduce body weight by improving lipid metabolism. Chronic consumption of oolong tea can prevent obesity.

  1. Red tea, the famous fat burner

Power, also known as red tea, has a characteristic, earthy, and intense flavor and is dark red.

It is a variety that undergoes a long post-fermentation process; its maturation takes place in wineries and can last for several years.

This process is what gives it its unique flavor and color.

It has antioxidant properties, as well as benefits in people with type 2 diabetes.

For lovers of this infusion, this is excellent news. As you can see, drinking tea has many positive health effects, and it has practically no contraindications.

So… It is always a good time to take any of these options! And remember: drinking tea is not a substitute for medical treatment. If you have health problems, consult a specialist in which tea is appropriate for you.

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