Break The Chains: X Things That Might Be Holding You Back From Getting Into Rehab

Choosing to go to rehab to change your life and coming out of your comfort zone is a brave step. And even though it is the only route towards a better life post-addiction, people find it challenging to walk through. In addition to the lack of awareness, not considering addiction a severe mental disorder and ignorance hold an addict back from getting into rehab. You have all the reasons to be afraid; just don’t let the fear control you. That said, listed below are some fears that may be preventing you from seeking help and tips to overcome them.

The fear of going through withdrawals

No good comes without effort. We understand experiencing withdrawal symptoms is not easy. Still, it is only a matter of time that you will reach the reward after all the suffering. Additionally, a suitable treatment plan involves a detox process that reduces the intensity of the symptoms and makes it easier on the mind and body. While you may feel afraid of the outcomes of the detox process, checking into a rehab facility can make the process more manageable and less frightening. So look up a facility that is close to you. If you’re in Florida, you can visit the Palm Beach Institute and start a proper plan. An appropriate treatment will make you feel comfortable. Moreover, if you opt for an inpatient plan, the staff will be available 24/7 to help you out.

Changing your entire lifestyle lifestyle

The concept that addiction merely gives pleasure to the user is just a myth. Instead, there is much more attached to this practice. The people going through this problem find themselves safe and free from painful emotions. It is their comfort zone, and the fear of facing their feelings and getting out of their comfort zone makes them reluctant to achieve sobriety. The stress and anxiety previously controlled by drugs will require a new coping mechanism, which is scary enough to stop them from a bright future.

But if you seek treatment, therapists help you devise coping strategies that will keep you fighting negative emotions and accepting the positive ones. Another thing that you need to remember is that, no matter how hard it is now, you will eventually learn to face your feelings and emotion. And at that point in life, everything will start making sense.

The fear of relapse

It’s natural! Maybe you had tried to get over your addiction in the past and failed, but that does not mean it will happen again. Failure doesn’t come without loopholes, so you need to find the loose ends and tighten them to reach your goals. Some of the reasons for failure in the past could be:

• Lack of effort
• Lack of resources
• No or minimum outside support
• Or maybe you didn’t ask for help.

This time you need to be a little more careful while giving yourself another chance, and you will succeed.

Fear of regretting the past

When under the influence of drugs, people make mistakes they regret later. And to make their guilt, they keep on taking the drugs instead of relieving their necks from this tight hoop. The unacceptable behavior may include physical abuse, emotional trauma, abusing loved ones, maybe theft, and much more. Why would any decent person want to do that, let alone feel the guilt too? But it is an addiction that makes a person so helpless that they end up doing all this—and now thinking of facing your past haunts you to death. But what you are missing in all this is that if you try, there is hope, and without trying, you will always live in the same condition and keep hurting your loved ones. The choice is yours.

The fear of stigma

Yes, the stigma around addiction treatment exists. Still, people who care for you will understand, and those who don’t understand are not worth your attention. So, you do not have to hold yourself back from getting better for the people who are just as shallow as their words.

You need to focus on being honest with yourself, your loved ones, and your therapist. The rest does not matter. Once you break the chain of addiction and get back to everyday life, you will realize how small the judgments were and how important your life is.

Addiction treatment is expensive

Is addiction treatment expensive? Yes. Is it impossible for low-income individuals to afford it? No. While rehabs charge a significant amount, there are always other options. Many treatment centers in the US accept government and private insurance plans and have customized payment plans to assist patients. Moreover, some facilities offer loans to underprivileged people.

Will sobriety make me sad?

If this question arises in your mind, you still need to reset your thoughts and recognize the difference between reality and illusion. You will not find that false happiness and excitement in sobriety as you did while being high on drugs, but surely every feeling will be genuine. In the beginning, boredom will strike you with extreme momentum. Still, once you return to everyday life, you will realize how it feels to live with your complete senses. And real life is not that boring after all. Therapists will also help you discover new interests and hobbies to keep you busy and happy.

The fear of time running out

The busy schedule makes people careless towards their health and well-being. You have a fear of losing your job, leaving the dependents alone, maybe you are a student, and fear losing out on your studies during rehabilitation. If you are avoiding your health because of any of these or other reasons, hear that sooner or later, your addiction will destroy all these things anyway. So it is better to give rehab a shot while there is still hope.

Steps to preparing for rehab

If you have decided to take control of your life and overcome addiction, it is advisable to prepare yourself before rehab. 

• Complete all the pending work at the office and home
• Collect all the essentials you can take to the rehab.
• Meet your friends and loved ones and enjoy their company
• Relax as prepare your mind 
• Research rehabilitation facilities to find the best one for you.

Conclusion

Fear is common when deciding to go into rehab. This article mentions a few frightful notions that you may have and how to overcome them. It is crucial to realize that the sooner you overcome your obstacles, the sooner you will be able to receive the care you need. And the quicker you’ll be on your way to sobriety.