Owing to the ever-expanding schedules and sedentary lifestyles, chronic stress is currently one of the major epidemics in the world. Research has cited the fact that enormous stress can have harmful effects on the immune system of the body. Women, in particular, who bear a lot of stress due to various reasons, have a higher waist circumference in contrast to low-stressed females. Medical experts have linked stress with belly fat and fluctuating blood sugar levels. Chronic stress increases the insulin levels that further leads to diabetes and obesity.
However, with the rising cases of chronic stress, there have been ongoing medical developments to trace out the genetic roots of this disease. One such technology is the bDNA assay that is used for measuring cellular mRNA levels. This study has led to many effective applications including the investigation of splicing patterns of the insulin levels and the examination of stress gene induction that can give an idea of the genetic reasons for chronic stress.
With that being said, medical researchers and experts have laid down few helpful tips for beating down the signs of chronic stress. Take a look at some of them:
Find the Biological Causes of Chronic Stress
Addressing the root causes of chronic stress is important in order to make the necessary lifestyle and dietary changes. Some of the common problems that can trigger chronic stress are vitamin B12 deficiencies, mercury toxicity, and magnesium and gluten allergies. Making needful changes to your body can bring peace to your mind.
Seek Active Relaxation
From deep meditation to yoga exercises and leisurely walks, there are a lot of ways through which you can easily find active relaxation that is necessary for the reduction of stress and your overall health.
Focus on Mobility
When it comes to a definitive way to heal your mind, enrolling in various exercise programs appears to be an ideal solution. Nothing beats exercise in being a more effective and powerful way to beat stress. Studies show that therapeutic exercises stimulate stress chemicals and are far more effective compared to a few medicinal drugs for getting rid of anxiety and depression. With better body mobility, you will feel more confident and relaxed to battle chronic stress.
Take Healthy Supplements
Invest in healthy nutrients and multivitamins that come in handy in balancing the stress levels. You can take supplements that are rich in vitamin C, as well as, consists of B6 and B5 along with the B-complex vitamins and most importantly, magnesium. Magnesium-containing supplements are essential for the relaxation of mind.
Make Changes in Your Worldly Perspectives
Reframing your perspective and thinking can benefit a lot especially when it comes to reducing stress. For this, you can consult a specialist who can help you in changing your beliefs, responses, and attitudes during both complex and common situations.
Join or Build a Community
Perhaps the best thing that you can do for reducing stress is communicating and taking help from your friends and family. You can form your community surrounding your close people and bless yourself with a long-term health.
With proper diagnosis and following the natural tips, you can easily manage your chronic stress condition. Adhere to the aforementioned stress-busting tactics and lead a healthier life.
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