Health

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Say No to Back Pain

Do you often wake up with strained and tight back muscles? Is it painful for you to stand for a long time at work? Well, we understand your pain for not being able to work correctly, neither in the office nor at work, because of chronic back pain. But you have turned down the right […]

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Why are Core Exercises Said to be Very Important?

Core exercises are an important element of every workout routine. These exercises help to strengthen the pelvis, hips, and lower back. The best examples of core exercises are Crunches, reverse crunches, ball crunches, oblique crossing over crunches, air biking, plank, butt lifts, back extensions with the ball, etc. Below I’ll tell you about why core

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HOW TO REDUCE LOVE HANDLES AND FOLLOW A HEALTHY FITNESS PLAN?

The areas of the skin that extend outward from the stomach and hips are known as love handles. Excess abdominal weight might develop as a result of overeating, lack of physical activity, or physical handicap. This fat is accumulated around the abdomen over time and is often described as visceral fat. This fat is frequently

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Baby Alert

HOW CAR SEAT ALARMS CAN SAVE YOUR BABY’S LIFE?

The terrible repercussions of a parent forgetting his four-month-old infant in the car sparked the invention of car seat alarms. This was not an isolated incident. There have been several cases where children have died or been wounded as a result of their guardians’ forgetfulness. Heatstroke is the source of these deadly consequences since a

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