selena richard

Selena is a blogger and a guest contributor for a well-known brand that includes MESHEBLE & INTHEMARKET. In her leisure time, she plays tennis.

5 Best Treadmill Workouts For Overweight Beginners

January 3, 2022 / By selena richard / Fitness, Health

Are you looking for the best treadmill workouts for overweight people? Don’t worry we have a huge list of practical training guides that help you to lose your weight quickly. The treadmill is a great fitness device for weight loss. In order to lose weight quickly, it is advisable to diligently follow a training program. …

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How to get the most out of the treadmill for weight loss

April 7, 2020 / By selena richard / Fitness

You like running and you spend the day on the treadmill in the gym . It is clear that you are one of those classic people who use this essential and highly requested device . Why are they busy most of the time and at the same time they are one of the most hated machines by everyone?