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How to get the most out of the treadmill for weight loss

You like running and you spend the day on the treadmill in the gym . It is clear that you are one of those classic people who use this essential and highly requested device . Why are they busy most of the time and at the same time they are one of the most hated machines by everyone?

selena richard

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Treadmill for weight loss

Surely you’ve heard that “hate the tape running” but must recognize that it is very handy because it allows us to ‘ running ‘ when this is not possible on the street. Over the years, in our country, the number of runners has grown enormously.

Take advantage 

These devices can be used for a wide variety of workouts: walking, running long distances, even high-intensity intervals, and if you want to increase the difficulty, also strength exercises. The first thing to keep in mind to start a routine is to plan for the long term. Be clear about your fitness goals. You can now buy Treadmills at affordable prices using Amazon coupons

Walking on a treadmill several days a week while reading a magazine or watching TV can be enough to transform your health.

If you are planning to go to a marathon, you may want to create a specific program. In the machine, you have several that can help you stay interested. They have different objectives and you can change the options as you improve. Take advantage of everything it offers: challenges with time, speed, incline …

If you are not familiar, start slowly. Start walking slowly for three to four minutes until you get used to it and then increase the pace (you’re comfortable) and run. It all depends on your level and experience. Some devices also allow you to enter your data, create a profile to calculate your heart rate, and a suitable target. Wear comfortable clothes in case you fall on the ground in case you don’t get burned.

Do not get bored

There are a wide variety of interval races that alternate between intense and recovery rhythms and are considered an efficient and quick way to get in shape. In general, these programs should get you out of your comfort zone, but there should be enough time to rest between sprints so you can control your breathing again.

Don’t forget to heat up  

It is very important to be able to maintain an adequate rhythm without getting tired and without slowing down. Change the slope from time to time so that it is not easy for you and you burn more calories: think that the street is not straight and has elevations, the more real it is on the treadmill, the more benefits you will get. If you want to add some kind of difficulty, do some strength training (but not on the treadmill).

Spend a few minutes running on the treadmill because you’re missing out on benefits like improved heart performance and blood pressure

Get down, perform three sets of weightlifting, push-ups, or squats and return to the treadmill again. Do not forget to stop it completely or you may suffer some displeasure. Take care of your posture, be careful and try to maintain an amplitude that is natural to you. In fact, the treadmill is ideal to work with the stride frequency because you can gradually make variations in speed and experiment to see what frequencies and rhythms you feel most comfortable with.

Be careful

Do not look down because you are not going to stumble, there are no irregularities on the ground, it is the same tape all the time so take the opportunity to look ahead, with your head well supported but without excessive tension. Starting with a consistent exercise routine is the best way to make sure you meet the recommended minimum physical activity guidelines or your own fitness goals by the experts.

But if you are not yet exercising regularly, go increasing it slowly, incorporating a little more time each week. Even walking on a treadmill several days a week while reading a magazine or watching Netflix can be enough to start transforming your health.

Selena is a blogger and a guest contributor for a well-known brand that includes MESHEBLE & INTHEMARKET. In her leisure time, she plays tennis.

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