Even if you are under pressure from your family or school to perform well in your exams, it’s normal to feel a bit concerned about them and take online tutoring sessions. In addition to feeling anxious and depressed in the study due to the exams, this can result in your eating or sleeping patterns being impacted. This will enable them to be present to provide you with support, encouragement, and even just listen to you.

Here are some tips to study smart without any stress:

Stick to your timeline

It is best to plan the duration of each activity and allow a break between each of them to allow the brain to rest. Identify the due dates for your tasks and give yourself sufficient time to complete them. Prioritize your work based on such dates. You will be able to study efficiently and effectively for as long as you require by taking this into account and your own personal learning style. Besides providing you with the option to take a break, this will also help you to feel less overwhelmed by your workload since you’ll have more time to do your job. 

Take breaks

It is around the half-hour mark that your ability to focus and retain information begins to dwindle. Did you ever find yourself staring at a textbook for an extended period of time until you stopped understanding it? Don’t forget to take regular breaks whenever you are studying and learning, in order to be able to learn effectively.

It may seem in the present day that this is better to study as many hours as possible, however, this can actually be counter-productive. Running 24 hours a day is not an exercise routine that you would follow as you train for a marathon. Taking regular breaks is also shown to have long-term benefits for knowledge retention.

Study routines should be tailored to your individual needs. Take a lunch break at lunchtime if you are more productive in the early morning. For those who are more productive late at night, you can also take a longer break in the morning so you are fresh at night.

Spend the day outside instead of hunched over textbooks, and don’t feel guilty about it. The skin and brain need Vitamin D to function at their best.

Drink plenty of water and eat real food

Whether you perform well academically, how you feel mentally, and how well you feel physically depends directly on what you put into your body. It is important to stay hydrated so that we are able to have good concentration and motor skills, have our heart rate stay at a steady level, and maintain our body temperature at a healthy level. Drinking water rather than caffeine-rich drinks such as coffee, beers, juices, and sodas that commonly contain high fructose corn syrup and caffeine may be a healthy alternative for you. Furthermore, it comes as no surprise that if all you eat is junk food you are depriving yourself of some of the essential nutrients that you need to maintain your cognitive status. 

Practice good study habits

In the long run, if you want to learn something for a long time, it would be a waste of time to take exams on the same day you take a test. It is better to spend more time on the material than to cram for the test after midnight. This will help you understand the material and make sure that it is yours to take on the test. Make sure you take into consideration your own unique learning style when planning your study strategy. Are you motivated by repetition, flashcards, maybe you’re curious about the colors of the rainbow? Are you attracted to acronyms, or are you more interested in learning the alphabet? You can also make up songs to help you remember material by creating games like jeopardy or writing something up.

Work out your body

If you find yourself getting tired all the time, take a few moments every now and then to stretch your muscles, push yourself to do some burpees, run up and down the stairs, or just get out of your office for a walk. If you exercise, your body’s circulation will be improved, which means that there will be more blood and oxygen going to your brain, which means that your brain will receive more nutrients and oxygen. In order to ensure that your brain gets enough blood, oxygen, and nutrients, you need to make sure that you have plenty of blood circulation to it.

Social media should be avoided

Honestly, social media is used by many people as a distraction from their responsibilities. During a period of time when you spend a lot of time on social media, you will not only waste a lot of time, but also learn less. Switch off any devices you are using while you work, or put them in another room. You won’t die if you don’t check your feeds for an hour, despite popular belief. If you’ve just completed an assignment, check your messages or Candy Crush after you finish. Beware of procrastinators’ vortex! You can set a timer in order to protect yourself from getting sucked into it!

Pick the right soundtrack

There is nothing more destabilizing than noise from your roommates, or a total silence if you don’t hear anything. Although listening to music while studying might seem to be distracting, but there may be benefits if you have the right soundtrack after a study session, such as increasing concentration and relaxation. Visit Google Play Music, Songza, iTunes, and YouTube to browse a variety of playlists on The Best Music for Studying. 

Get into your superhero stance

Take a power stance, hold it for 30 seconds and you will gain a lot of power. I’m sure you feel powerful and confident when you hold yourself in a power stance, aren’t you? As you hold your pose, you’re tricking your brain in the direction of releasing feel-good endorphins that you’re using as a confidence booster. Psychological studies have shown this to happen when you hold powerful poses.

Make yourself smile by watching or reading something

In my opinion, it is the release of endorphins that make you feel good as well as improve your concentration when you are laughing, smiling, and feeling inspired. A break from studying can be as easy as watching a funny video or reading a book that makes you smile. There is scientific evidence that feeling happy before a test helps you perform better in that test, so don’t hold back in watching kitten videos, Ellen, or Lip Sync Battles. Happy people do better, so it makes sense to be happy before tests. 

Treat yourself

With rewards, you can recognize accomplishments of all sizes. We all need a little external motivation now and then, and rewards offer a good way to accomplish this. Did well on the exam? Get out and do something you enjoy, such as going to a steam room or seeing a play. Consider rewarding yourself for a good job done after finishing a chapter with a special snack, making a special meal or ordering takeout after a long study session, or watching your favorite TV show after a long study session.

Don’t force it

It is important not to study if you are not prepared for it. The information you need to study will not be retained if you force yourself to study when you are having difficulty focusing on the material. The more time you spend thinking and talking to your friends or having a good night’s sleep, the better you will do in your academic endeavors. It is not about shirking your work completely but learning to realize when your mind is elsewhere and focusing on what you find most distracting first. 

Spend time doing what you enjoy

It is important that you balance the studying and extracurricular activities you do while balancing the time you have for them. You relax and feel better when you do things you enjoy, which reduces stress and makes you healthier overall. The gym, sport, getting into a play, joining a club, or coloring books are some of the many options for keeping your child occupied. Interestingly, this technique can also be used to express yourself or to meditate. The benefit to this technique, however, is that it relieves stress.

Don’t multitask.

Multitasking undermines productivity, causes distraction, and ends up making you stupid. In fact, even people who are regarded as excellent multitaskers are not as good as the average person when it comes to it

Concentration is essential for successful students. You shouldn’t attempt to do your schoolwork while you’re also checking your Twitter feed, answering texts, and watching television.

The following tips will help you improve your concentration while studying:

• The easiest way to stop being bothered by notifications is to turn them off
• or modify their settings that will help you not to be bothered by them
• then, as in the case of logging out of everything you use for instant messaging
• shut down your computer’s Internet connection
• Closing all of your browser tabs that are not related to the assignment you are working on will make the process quicker for you.
• Prevent your study area from becoming cluttered