HOW CAN YOU BURN YOUR EXTRA CALORIES WITHIN 2 MONTHS

You have dedicated your valuable time in eating all unhealthy foods and suddenly you realize that it’s your best friend wedding. You are worried about burning those calories that you got. Don’t worry! There are a few exercises that you can do to burn those extra calories that you have got. You are well aware of the fact that cardio is perfect for calorie burner or weight-lifting is the ultimate way to burn your calories. These are the ultimate way where you can burn your calories. The reason these activities are effective because they are greater in intensity and it gives you more oxygen to your body which you need during post-workout to repair muscles.

Undoubtedly, you need to look perfect in your best friend wedding. These extra calories on your stomach and things will bother you. It’s okay that you can’t resist yourself from eating but, it’s high time to wake up and get back to your shape. If you are staying in New York then you can easily join youth fitness classes in NYC in order to stay and remain fit. We have listed below some best calories burner exercise that will help you to burn your calories within 2 months.

Jumping Rope

If you are jumping 120 skips per minutes then we are sure that it will give you the best benefits. Jumping ropes will burn 667 to 990 calories. If you are wondering how a little rope will help you then you are wrong jumping rope is the big time fat burner. You can also use the weighted jumping rope to engage your arms and shoulder even more.

Kickboxing

Kickboxing is the most exciting way to burn your calories quickly.  Kickboxing will burn 582-864 calories per hour. One thing that you need to keep in your mind that is your rest period, have a proper rest period between jabs and kicks super shorts. This rests will help you to train in a better way.

Running

Running is the best way to burn your calories quickly. It will burn almost 566-839 calories if you are running for more than 10 minutes. The best part is after running at a steady pace you can continue to burn your extra calories for rest of the day.  A small recommendation you should follow that if you are running for 60 sec then you can take 30 sec of walking. This will help you not to get tired easily and you will burn your burn your calories easily.

Kettlebell Circuit

Kettlebell circuit is another way to burn your extra calories. It will burn 554-822 per hour. These circuits are so beneficial that it will keep you after burn for 36 hours even after leaving the gym. In order to get the best results you need to make sure that you get proper rest in each move. You can also switch upper body movement to lower body movement in order to exercise for a longer period of time.

Stairs

Stairs are another way to burn some of your extra calories.  You can burn up to 452-670 if you are going 77 steps per minute. Now you can consider going on stairs in office or home. This is the good form of exercise and it also provides you the good mixture of aerobic and anaerobic exercise. To get the best results you can also hold dumbbells in each hand to get your upper body fired up.

Strength Training

Strength training is the best way to burn your calories. You can burn up to 341 to 504 calories per hour. You will get the finest results due to this.  Strength training will increase your muscle to exhaustion in every step. This will focus on your muscle group over more joints too.

Power Yoga

Power yoga is the easiest way to burn your calories if you don’t have time to hit the gym. It will burn 226-335 calories per hour. You can do it regularly as a part of healthy living. Power yoga is basically a fitness-based approach to vinyasa-style yoga.  Power yoga will release toxin through sweat and also helps you to burn those extra calories that you have got.

Resistance Training Circuit

This is one of the toughest ways to burn your calories however this is also effective.  You will burn up to 340-505 calories per hour. You will have to perform each set of exercise with maximum intensity but you’ll need a longer break. Each session is designed with a high-intensity workout with little rest. According to research if you will take a short rest time then it will increase your EPOC.  If your circuit is designed with 5 different weight exercise and you need 40 sec to complete each circuit then you should have at least 30 sec of rest. Taking rest between the circuits is also very important.