With the increasing number of individuals experiencing mental disorders, cognitive decline is becoming a major cause of concern at present times. Growing research on human brain endorses the fact that cognitive functioning declines as the brain ages. According to a survey by the World Health Organization, around 50 million people across the globe have dementia with nearly 60% living in low and middle-income countries.
Dementia is an umbrella term that entails a group of diseases leading to a progressive loss of brain tissue. The usual symptoms found among patients include the inability to think clearly, having trouble in performing routine tasks and, in extreme cases, failure to remember themselves. It is indeed awful to watch your loved ones going through the emotional trauma that tags along with this disease. Every year, there are nearly 10 million new cases of dementia. The rising numbers have inevitably led to a pool of research directed towards recovery and prevention of the disease.
So far, there is no cure for dementia, but the scientists believe that a few dietary and lifestyle changes can help to prevent age-related neurodegeneration. The reaction of the human brain towards nutritional deficiencies, stress, toxins, lack of sleep and exercise is quite intense. It is the interaction of all these factors that put a person at risk of developing a disease as detrimental as dementia. Given the fact that there is no cure for it, one must restructure their lifestyle and dietary intake to stay away from this illness. All such changes tune up the brain, help it to generate new brain cells as well as make the existing ones stronger.
Fortunately, the good news is that certain natural treatment options can effectively help you stay away from brain degeneration. Here is a list of few remedies that will help you prevent all kinds of cognitive problems and keep the brain functioning at optimal levels:
Turmeric
Reduced joint pain, fewer allergies, and improved brain function are a few widely known benefits of turmeric powderResearch conducted by Duke University found that turmeric blocks the creation of beta-amyloid, which is responsible for plaques that hamper proper brain function. . It also contains curcumin that works as an antioxidant.
Study of older adults in India reports fewer cases of dementia as compared to those in America. The reason behind this is the extensive use of turmeric which is a common ingredient used in India and hence aids the prevention of dementia. You too can add turmeric powder to your foods and bring flavor filled with high nutritional content.
Almonds
Kickstart your day with almonds to boost up the brain function. Rich with various essential nutrients, it is recommended to soak a handful of almonds overnight. Later on, peel and consume them on an empty stomach in the morning. High concentration of vitamin E in the almonds magnifies the brain function. You find yourself more attentive and active throughout the day if you maintain a regular consumption of almonds in the morning.
Generally, nuts are the best source of vitamins. They contain magnesium, folate, omega-3 fatty acids, and vitamin B6, all of which act as cognitive enhancement compounds.
Salvia
Commonly used in Chinese medicine, Salvia is a useful herb that holds many potential benefits. It helps to slow down the process of blood clotting, reduces the dilation of blood vessels and improves circulation throughout the body. Not to mention, Salvia has also been found to have amazing properties to relieve depression.
The herb contains micro-dilation properties that amplify blood flow to parts of the brain responsible for cognitive functions and learning. It is available in the form of plant extracts and stated to be one of the simplest and most effective home remedies.
Ginseng
Ginseng is an amazing herbal remedy that can improve cognitive functioning in people with dementia. This compound activates the brain cells that are decayed.
Consequently, these cells contribute to the healing of mild to moderate dementia. The standard dosage of this herb is 600 milligrams each day. You can either consume it directly or make ginseng tea by immersing its roots in boiling water for a few minutes.
You might be surprised to know that falling into a similar pattern of routine can be harmful to your brain health. Narrowing down life to a limited scope of knowledge and communication hinders the usage of certain parts of the brain that gives way to brain fog.
The human brain strives upon challenges. It needs to explore and resolve complex issues. This problem-solving nourishes the nerves and makes your brain healthy.
Therefore, engage yourself in creative simulation to form new neural pathways. For instance, try taking up a new hobby, learn a new skill or seek a new era of intellectual exploration.
Mental simulation leads to an enhanced cognitive network that stops working in dementia patients.
Exercise
Inactive lifestyle, brain fog, and lethargy are a few problems that persist in our community today. While most of it is due to the demanding job requirements and leisure activities, a part of it also comes from giving a low priority to exercise. The physical movement has a brain protection property as it lowers body mass index, which in turn, lowers the risk of forming tangles and plaques. The human body needs a healthy BMI range that comes from exercising.
As per a UCLA study, participants who were more physically active on a regular basis had the lowest levels of tangles and plaques on the PET scans, indicating that they have a much lower risk of neural-degeneration.
Aging is a natural process and an undeniable part of life. A decline of certain neurotransmitters comes about with the process of aging that leads to forgetfulness. Nonetheless, it is important to note that not every person who ages will have dementia. Dementia talk states that casual forgetfulness from time to time is associated with normal aging process, whereas frequent forgetting signals more towards dementia.
To stay on the safe side, sharpen your mind with nutrition and a few behavioral changes here and there. Since there is no cure for dementia; these home remedies intend to delay or slow down the progression of the disease.
So, incorporate these into your lifestyle to have increased productivity and a better future.
