To have healthy gums, we should not only brush our teeth after each meal and use dental floss. Food also influences oral health. The foods we eat and their frequency of intake affect the general state of health and, consequently, the teeth and gums.
Eating sweets or drinking sugary drinks can lead to tooth decay. Eating a diet lacking certain nutrients can also cause the mouth to not resist certain infections.
The best foods for good gums:
A balanced diet and proper oral hygiene are essential to maintain strong teeth and good gums. The beneficial foods and drinks for our mouth are the following:
1. Nuts and seeds:
They are foods rich in vitamins and minerals, among which calcium (almonds, hazelnuts, pistachios) stand out. It is recommended to make them natural and without sugar or honey.
Mil has full of calcium. And we all know the importance of calcium for teeth. But in addition, milk has the casein protein, which reduces acidity levels in the mouth and offers healthier gums.
3. Raw vegetables:
Raw vegetables are full of vitamins. They are excellent for health, but in the case of the mouth, the texture is ideal for maintaining healthy gums and relocating the remains of other foods that have been lodged between the teeth.
Eating onion is fantastic for gums and overall oral health. Its anti-microbial properties greatly help to stop the growth of bacteria. If your children refuse to eat them, you can liquefy them and add them to their favorite dishes without them noticing.
5. Fruits and vegetables:
Apples, carrots, and celery have a sweeping effect on the bacterial plaque. Cleans teeth and helps the gums not to swell. In general, fruits and vegetables facilitate the elimination of bacterial plaque and food debris attached to the teeth because they enhance saliva production.
Cucumber has a texture that makes it abrasive for bacteria in teeth. As it does not have a strong flavor, it is one of the vegetables that children least reject.
They say that carrot is excellent for the eyes. But it is also spectacular for the teeth. It promotes the health of the gums, is a natural abrasive of the teeth and also keeps children entertained when they feel like eating candy.
Cheese is a favorite of many children. And it is a great thing for the teeth and gums, not only because it has calcium, but because chewing it increases saliva and reduces the acidity of the mouth, which decreases the possibility that the bacteria that cause decay grows.
Although acid is not the best for teeth, oranges are great. They are the least acidic of citrus fruits and are loaded with vitamin C, which helps calcium absorption. Mind you, have your children rinse their mouths with water after eating them.
To avoid bleeding gums, you should add garlic in your diet. Garlic will not leave the best breath. However, it is great for reducing microbes and infections in the mouth and in the rest of the body.
11. Green tea:
There are many types of research show that green tea is an antioxidant-rich tea and helps stave off inflammation in the body. It is advisable to drink at least 2 cups daily to give gums a healthy boost.
12. Milk and Yogurt:
It is advisable to add dairy products in your daily diet.
Dairy products are great for healthy gums and teeth as they are high in calcium. It also has a mineral which helps to strengthen the bone. It is because it has a protein which is called casein and it is found in most dairy products.
It is also advisable by the best dentist, to drink plenty of water on a daily basis. If we are not well hydrated, the body saves water and generates less saliva. It is recommended to drink between 1.5 and 2 liters of water a day.
Including these foods and drinks in sufficient quantity within a food routine, you will get great benefits in the care of your mouth. If you usually eat between meals, select cheese, raw vegetables, fruits, and yogurt. And never forget to brush your teeth after each meal with fluoride toothpaste, use dental floss and visit the dentist regularly and if required, go for bleeding gums treatment.
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