There is never a perfect time for one to start losing weight and get back in shape. However, most people start worrying about their bodies when summer is just around the corner. The thought of going to the beach with your belly fat exposed is a nightmare for many. Besides, if you are going to wear the tank tops, short shorts, and show all that skin as it is the custom for summer, you have no choice but to bring out your best beach body. No more need to insecure about the state of your body; follow these tips ensure summer finds you in your best shape.
Eat plenty of vegetables, proteins, and healthy fats
In order to get in shape fast, it is important that the body takes in the right foods. According to experts, the health, strength, and well-being of our bodies come from 70% of what we eat and 30% of the exercises we do. Eliminate junk and other sugary foods from your diet and let colourful veggies, proteins, and fats make the bulk of your meals. Vegetables have fibers which are essential for weight loss and essential fats help the body to burn “bad” fats without causing you any harm.
Go hard in the gym
To get in shape fast, you need to go the extra mile when you hit the gym. Remember to mix up the workouts so that the body gets back to shape uniformly. Going harder and longer is ideal for maximum body-sculpting and fat-burning results. Forget about maintaining the same exercises for extensive periods, you need varied and intense workouts that leave you completely spent in probably less than an hour. The idea here is to get you out of your comfort zone. When you step the exercises up to an intensity that really challenges you, this is where changes will come. You can throw in some weight loss pills to complement your effort in the gym.
Stay Hydrated
Keeping your body hydrated is crucial to cutting weight, especially if you are on a fitness schedule. This is because as the warm summer weather begins to set in, staying hydrated is instrumental in enabling your body to regulate appetite while maximizing its fat burning capacity. Ideally, 2 litres of water a day will do. You can also hydrate with fruit and herbal teas. They are stimulant-free and lack diuretic chemicals that may end up dehydrating you. Try flavouring the water with mint leaves, fresh ginger, and muddled berries so that it’s more appealing.
Detox the healthy route
There is nothing wrong with detoxing your body, only that you should do it the natural, healthy way. This will help your body to control the calorie levels for a couple of days, after a long time of heavy eating. Stick to soups, salads, and smoothies; they make it easy to add-on extra vegetables and go easy on the digestive system during this time.
Jump rope
A jump rope is a portable and versatile weight loss piece of equipment that will get you back in shape even faster. Jumping a rope will on average burn around 10 calories in a minute. It works your legs, arms, but, and shoulders simultaneously; ensuring that your muscles and joints exercise the most. Focusing on these areas of your body is very critical for getting back in shape.