Starting a new fitness routine or a planning to lose weight can be tough. One needs a healthy dose of motivation and positivity. The first week isn’t so bad. It’s exciting to prepare fresh meals and a sweating at the gym sounds fun. But by the second or third week, the excuses pile up. A cheat meal leads to a week of eating junk food and soon you go back to your old habits.
This is when you need a much-needed boost and a structure to stay on track. One solution that’s becoming popular among young and old alike, is downloading a fitness app. Not only is it simple to use, but is also way cheaper than hiring a personal trainer.
So, if you are finding it difficult to hold yourself accountable for diet and exercise, we recommend you to download a fitness app to help you out. According to research, one-third of smartphone owners in the US download fitness and health-related apps to stay healthy.
A number of fitness-related apps are available for both Android and iOS. Instead of spending hours sifting through the countless apps, we’ve made the job easier for you.
Here is a list of 5 fitness apps that can help you nudge in the right direction. They’ll make it easy to achieve your body transformation goals:
Argus is a great solution to track your fitness levels. What makes this app stand apart from the rest, is that it helps you track your general activity levels. It also delivers a myriad of interesting features that are free.
It’s a great app for beginners looking to adopt a more active lifestyle. This app keeps running in the background of your iPhone and tracks physical movements, such as when you’re changing elevation, walking faster, using the stairs or running. All this information is presented in an easy-to-read format and is highlighted in various colors so that it’s pleasing to the eye.
Argus does a good job and can help you achieve a healthier lifestyle within a few weeks. However, a letdown is that this app is available for iOS users only.
Can’t find the motivation to lose weight? Well, then this one may just force you to do so. Pact is a free app that allows users to bet money on themselves to make it to the gym. Yes, you heard it right. Charge your account and earn even more money if you achieve certain milestones. Unfortunately, if you fail- you lose it all. Your money is given to a higher achiever elsewhere.
The app is available for both Android and iOS users. All you need to do is sign-in and bet on yourself to carry out healthy tasks like working out 3 times a week, logging in your food intake, increasing your daily servings of fruits and vegetables, etc. If you complete these tasks, you make a little money. If not, you must pay money instead.
The theory behind this app is what makes it so popular among the youth. Putting money on the line is a great way to motivate yourself to eat healthier and exercise.
If you are looking for a free all-rounder app that can help you achieve your body transformation goal, then this one is for you. Freeletics is an app that will act like a “personal trainer” in your pocket. You can totally skip the gym fees after installing this app and following it regularly.
Beginners can download the free version which contains exclusive cardio training programs with 10-30-minute bodyweight exercises. There are over 900 workout variations that cover all your muscle groups. Also, there are tutorial videos available so you can maintain the correct form during exercise.
To get started, all you need to do is enter basic information like gender, fitness level, and goals. You can also use the homepage to comment and discuss queries with fellow users. With a concise dashboard that contains your progress, letterboards for points and accountability checks- Freelectics is the perfect app to help you maintain a healthy lifestyle.
Do you spend the first 10 minutes of your morning tossing and turning in bed or browsing through your social media newsfeed? If yes, then this app’s just the one for you.
Yogawakeup is the first ever yoga alarm clock that can help you start your day with short and customized yoga workouts. Doing a quick yoga workout has tons of benefits. Specially designed breathing exercises help you loosen your body and let go of stress. You will be calm, resilient and calm throughout the day.
Workout Trainer is an easy-to-use app that will help you have fun while achieving the body of your dream. With catchy names for exercises like ‘Natural Booty Pop’, you’ll never get bored with this app.
The standard version is free for all, and for a few dollars you can even get HD tutorial videos to keep a check on your form during a workout. The aim of this app to get yourself moving for the sake of your wellbeing as opposed to attaining a six-pack. It’s one of the highest ranked fitness apps in the app stores for a reason. So, what are you waiting for? Download this app and work hard towards a healthier and fulfilling lifestyle.
The emphasis of this article is to help you choose an app that can embark you on your fitness journey. Being fit is much more than just losing weight. It means to stay active for the sake of your physical and mental wellbeing.
Do you use an app to track your daily food intake and activity levels? Has it helped you achieve your body transformation, corset training goals? If yes, then share your favorite fitness apps with us in the comments below:
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