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HOW TO REDUCE LOVE HANDLES AND FOLLOW A HEALTHY FITNESS PLAN?

The areas of the skin that extend outward from the stomach and hips are known as love handles. Excess abdominal weight might develop as a result of overeating, lack of physical activity, or physical handicap. This fat is accumulated around the abdomen over time and is often described as visceral fat. This fat is frequently […]

4 Fitness Strategies That You Can Adapt To Keep Yourself Going For Long

January 10, 2019 / Alex Coomb / Fitness

In today’s time, being fit and healthy both mentally and physical is a tough task. The kind of lifestyle people lead is indeed unhealthy; the long office hours, the tiresome days, the inappropriate meal habits, etc. adds to the health woes every day. So, following healthy habits is a necessary requirement that every individual must

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