If you are struggling with alcohol dependency, this internal enemy will always try to tempt you with a seductive, seeming friendly thought in your mind saying loudly, “You’ve had a rough week. Have a drink. You really need to relax”.
5 Steps For Starting a New Habit to Beat Addiction:
If you’re ready to beat this addiction and want to start new habits to overcome your stress with something positive, then, there are five things you will need to do.
1. Simplify Your Goals
If you are trying that you can change your whole life in one day, so you are going to fail because it is impossible every change takes time. Pick one goal for one month and be willing to let others fall by the wayside for a bit. Focus first on what is most important for your life. Build your own goals as you gather more strength and resilience.
2. Make A Daily Change
Your goal for a healthy new habit has not to be for a day or a while. It must be a permanent change on a daily basis. This way it’s constantly occurring. If your goal is a monthly activity, then you will forget about it.
3. Set Reminders
It is very important to create reminders of your goals everywhere. Write it on your fridge, on your bathroom mirror, create an alert reminder on your phone as well as tell your friends. Because true friends are always there for you to make you perfect. Even the best goal setters forget from time to what goals they are trying to focus on and why they were so motivated to do so in the first time.
4. Create A Trigger
This is some sort of ritual you are performing right before you act out the new habit you’re trying to perform. If you’re trying to quit smoking, this could be something as simple as doing pushups or drinking a glass of water because every single time you fight the urge to smoke a cigarette. However, There are many rehabilitation centres they are the people you need.
5. Get Rid Of Temptation
Get rid your life from those things that will tempt you to break your goal. Remove drugs or alcohol from the home from every place near you if you are trying to quit these substances. Do not go to such places where you know they will be used. Avoid bad company who use substances you’re trying to get away from if they can’t support your goals.
Breaking addictions, healing, forming healthy habits for a healthy and happy life is where you want to reach, no matter how far you are in addiction but you have to overcome this bad habit for your loved ones.
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