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How to Conquer a Fear of Driving



Driving can be a scary experience, especially if you’ve never done it before. The idea of getting into an accident or sliding off the icy road in the dead of winter can frighten even the most confident of drivers. However, being a good driver is all about practice and skill. The more you can arm yourself with knowledge and experience, the less you’ll find yourself in accidents or mishaps.

While you cannot control what happens when it comes to the behavior of other drivers, you can bolster your confidence and get over a fear of driving by following the steps below.

Drive with Someone

If you have just received your license, one of the best ways to become more confident is to drive with someone. Whether it’s a family member, partner, friend, or colleague, gaining practice with others can fast track your progress as a driver. Other people can provide reassurance, advice, and tips while you conquer that fear behind the wheel.

Think About the Freedom it Provides

If you have yet to get your license or have only experienced driving for your test, it’s a good idea to visualize the benefits of having a car. Driving provides the ultimate freedom: you can get up and go, embark on a road trip, and travel wherever you like, especially if you own the car yourself. Rather than think about all the scary incidents possible in a car, consider the benefits you’ll have in terms of traveling and being able to transport a large number of items (such as groceries) from point A to point B.

Gain Confidence through Practice

Practice makes perfect, as they say. If you have never driven a car and are terrified to do so, the best way to get over it is to take lessons. Depending on your age, you could ask your parents to teach you, or you could enroll in a driving school in San Diego. Whichever way you first start your driving journey, learning from the experts will put your mind at ease and enable you to feel like an expert.

Face the Fear

The best way to get over a fear is to face it. The more you do it, the less it will have power over you, and you’ll soon forget why you were even afraid to begin with. Sign up to driving lessons, ask a family member to run you through the basics, and watch as many online tutorials as you can. The more you understand the fundamentals of driving, the better you’ll feel.

Reduce Stress & Calming Techniques

If you’ve done all the above and are still feeling nervous behind the wheel, try to employ calming and stress reduction techniques. Deep breathing, meditation, positive talk, and visualization can all promote a more relaxed driving experience. Also, try to avoid stimulants such as coffee when you’re driving, as that can also create additional nerves.

Driving can be a fun, exciting, and liberating experience depending on how you look at it. With practice, time, and training, you can gain the confidence you need to be a fearless and competent driver.

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