Back pain is one of the most important reasons that cause about 50% of the adults or middle-aged people to lose their strength. Back pain can restrict a person from being active and engage in physical activities. Taking proper care of your back pain is important to stay healthy and lead an active life. As you know, we all spend one-third of our life on our bed. If you’re sleeping on the wrong type of mattress, it can aggravate your lower back pain. The type of back pain, your sleeping posture, comfort, back support, materials used in the mattress are various factors that should be considered before buying a mattress. Thus, if you’re one among the many sufferers of back pain, you should know that choosing the right mattress can make a great difference. Listed here are the guidelines that can help you choose the right type of mattress for your back pain.
1. Type of matters the most
Know your sleeping style and position to choose the right type of mattress that can provide great support and comfort to your back pain. There is no single mattress that can suit all kinds of people. If you suffer from back pain choose the mattress that meets your sleeping style and can let you sleep without pain. This can reduce your back pain, give good sleep and wake up more refreshed and energized in the morning.
2. Know the technology used in the mattress
There are different types of mattresses available in the market, manufactured using different raw materials and technology. Three types of technology are considered the most preferable mattress for people with back pain – Memory foam technology, Pocketed Spring technology and Latex technology.
Memory foam is the most ideal technology for back pain sufferers. It adjusts itself to the shape and weight of your body, enabling uniform weight distribution and spinal alignment. Pocket spring technology is where the coils are enclosed in separate fabric chambers. This allows the springs of the mattress to adjust as per the shape and weight of your body. Latex technology uses a high-quality material that ensures full body contact at all touch points thus enabling pressure point relief and extraordinary support to the body.
3. Choose a mattress with good firmness
Any kind of mattress with a good firmness that can provide proper support to your back can help reduce your back pain. For years, it was believed that very firm mattress is the best for back pain sufferers. But now, this myth has been proved wrong by many studies. It is proved that a gentle-firm mattress that could provide sufficient support to the back is the ideal one for reducing the backache. This is because a gentle-firm mattress can provide proper support to the natural curves and the arrangement of the spinal cord. By providing sufficient support to the spine, it can prevent muscle soreness when you wake up. Get a relaxed and revitalized sleep now without suffering from back pain.
4. Know the right time to change your mattress to alleviate your back pain
If you see your old mattress falter in the middle or corners and do not provide a comfortable sleep, it’s high time you get a new mattress. The general lifespan of a mattress is 8 to 10 years. However, it differs based on the type and the quality of the mattress. If you have been using a mattress for more than 8 years, it is a good idea to get a new mattress. An uncomfortable sleep can make your back pain worse. Whereas, a new mattress can drastically reduce your back pain and discomfort and could get you a good sleep. Good sleep can help you wake up energized in the morning and can lead to better work rate throughout the day.
5. Check if the mattress offers a proper balance between back comfort and back support
A very firm mattress can induce back pain and aches at pressure points. Choose a medium-firm mattress that allows the body to plunge in slightly and makes you feel more comfortable. The overall comfort and support to your body are as important as the lower back comfort and support. If you want to go for a very firm mattress, go for a mattress with thicker padding which might give you a better sleep.
With a wide range of mattress brands available in the market, it becomes a daunting task to choose the right mattress for your back pain. Hope these tips will help you in choosing the right type of mattress to reduce your back pain and discomfort. Fibroflex offers mattresses that are specially designed for back pain which offer great lumbar support. Their mattress is made of high-quality raw material and provides a high degree of support, making it the ideal mattress for back sleepers. It is one of the top picks in Chennai by back pain sufferers. You can purchase it online through Fibroflex Buy mattress online store and get it delivered at your doorstep.
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