Everyone craves for natural beautiful and healthy skin. However, the secret of healthy skin does not lie in the soap that you use. Instead, it relies upon what you eat, how much you sleep, what you apply on your skin, how much stress you take, whether you exercise or not, and the type of environment you work and live under. All of these factors are going to affect the pace of your skin aging. However, you can slow down the aging process and keep your skin healthy and glowing by eating healthy foods, following a good exercise pattern, and by using pure and natural organic skin care products.
Here are some of the dos and don’t that will help you to get soft, smooth, glowing and healthy skin.
The Golden Rule
Do: Ensure to remove your makeup every day before going to bed. It is because your skin needs to breathe overnight. Leaving them overnight will obstruct the pores which prevents them from breathing, and it can lead to blackheads and blemishes. If you do not have a makeup remover, apply some olive oil on a cotton pad and use this to massage your face. The oil will help you to clear out the dirt and makeup.
Don’t: You should not think that exfoliation is not essential for your skin. Make sure to exfoliate your skin at least once or twice a week. It will help you to extract the layers of dead skin which will give you brighter and healthy skin. You can make a paste of yogurt and walnut in powder form to exfoliate your skin. The antioxidants available in the walnut will promote radiant skin and remove the dirt.
You Are What You Eat
Do: You should be careful about what you are eating. To get healthy and glowing skin you should eat fresh fruits and vegetables, diet rich in vitamin C, an ample amount of protein and vitamins, and you should consume low fats and sugar. A low-sugar diet keeps the insulin level under control, helping the cells to keep a healthy balance.
Don’t: You should not consume fried, salty, spicy and fermented foods. Instead of this, you can add applesauce, oatmeal, and rice in your meals.
Sweat It Out
Do: You should exercise regularly. Try doing yoga, jogging, and running. It will help you to fasten the cleansing procedure of the complete body and enhance the blood circulation. You can easily observe the glow of the skin after working out.
Don’t: You should not avoid using skin support products before and after a workout. You should use a toner to diminish oil production before leaving. Make sure to exfoliate after your workout and use olive oil to moisturize the skin. However, you should only use the skincare products that consists of the best natural skin care ingredients.
Do: To keep your skin healthy and glowing, you should sleep for 8 hours every night. Your skin will get tired if you do not get proper sleep. If you want to fasten the soothing and healing process of your skin naturally, apply honey on your face after every two or three days.
Don’t: Never sleep without washing and moisturizing your face. If your skin is dry, try to get milder cleansers and beware with their ingredients. If it is having alcohol or other chemicals, avoid them. You should only go for all natural skin care products to get healthy and glowing skin. You should also avoid using hot water for your face as it dries out the skin.
Hydrate Your Skin
Do: You should make sure to drink plenty of water or at least eight glasses regularly. Try to eat loads of fresh fruits and vegetables as it contains high water content. Some of them are strawberry, orange, cucumber, and watermelon. You should drink water from a blue colored bottle as it encourages us to drink more and gives a cooling effect.
Don’t: You should not neglect the rose water. It stops or diminishes eye puffiness in the morning, hydrates the skin naturally and maintains the pH balance.
Following these tips will definitely help you to get healthy and glowing skin. You should also avoid smoking, too much of caffeine, alcohol, and chemical ridden skincare. Instead, go for all natural skin care products.
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