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Best Practices for Healthy Teeth and Gums



When it comes to healthy teeth and gums, good oral hygiene is absolutely essential. Brushing your teeth at least twice a day and going for regular dental check-ups are just some of the basics to good oral care. However, good oral health is more than preventing cavities and gum disease. Research has shown that the health of your mouth can have an impact on your overall health. Tooth decay or gum problems can lead to pain, tooth loss, speech problems, issues eating, and issues with your mental health and confidence. So, what are the best practices for looking after your teeth and gums?

Brush and Floss Regularly

Most people are aware of the fact that they need to brush their teeth at least twice per day to keep them in good health and condition. However, brushing is always more effective if you are using the right technique. Brush your teeth using small, circular motions and make sure that you brush the front, back and top of each tooth. Avoid brushing too hard and brush for around two to three minutes. You might find it helpful to invest in an electric toothbrush that can time your brushing and let you know if you are applying too much pressure.

Go to the Dentist

Many people make the mistake of only going to the dentist when they notice a problem or are in pain, but it’s important to get into the habit of going for your check-up every six months regardless of whether or not you have noticed any issues. This gives your dentist the chance to look for anything that could potentially become an issue for you in the future and provide treatment before you find yourself in pain or discomfort. Opt for an experienced dentist like that is committed to helping you improve your dental health.

Quit Smoking

Smoking cigarettes is one of the worst things that you can do for your overall health and it has a huge impact on your dental health too. Smoking can increase the risk of cavities, gum disease and tooth loss so there are many benefits to giving up aside from reducing your risk of heart disease and several cancers too. Your doctor can provide help and support for quitting smoking with nicotine replacement therapy options like lozenges, sprays and chewing gum.

Watch Your Diet

Since your teeth are often the first part of your body that your food and drinks come into contact with, it’s important to consider what you eat and the effect that it will have on your dental health. A diet that is high in sugar, for example, will increase your risk of tooth decay and cavities, even if you brush your teeth regularly. The World Health Organisation recommends limiting your sugar intake to no more than 10% of your daily calorie allowance.

Your oral health can have a bigger impact than you might realise on your overall health and wellbeing. Making these best practices regular habits can reduce your risk of dental problems and boost your health in general.

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