Not many people are aware of the benefits of drinking water. Our body is made up of 60%-70% of water, which makes our bodies water-dependent. Blood has 90% of water content, so water can help in better blood circulation. Our body needs water, air and food to survive. But it is difficult to survive with air and water. We consume more water in summer because we perspire, but it is important to drink enough amount of water in winters too. There are many water jar delivery service providers in Kolkata and around that provide purified water jars for household uses and occasions. Drinking water has plenty of benefits, and few of them are as listed below-
In order to keep all the organs and cells of the body in good and healthy condition, one must drink adequate amounts of water every day. Water also provides lubrication to the joints, and a vital factor to keep joint pains at bay. One can fulfill body’s fluid requirements by drinking juices, soups and other beverages. But alcoholic and caffeinated drinks can damage your system and drain out body nutrients. So it is important to go for naturally-derived drinks than artificial drinks. The mango-flavored beverage Maaza is a pocket-friendly drink supplying essential water content required for the human body. There are many Maaza bottling companies in Kolkata and around manufacturing and bottling this refreshing drink to quench the thirst of people and make them refreshed.
Water consumption recommendations may vary according to the body type and requirements of a human being. It also depends on the nature of work the person does and how much he or she sweats in a day. However, everyone should drink 3-5 liters of water everyday depending on how much water is flushed out from his or her body. Women can intake 2-3 liters of water every day. However, it is advised by the doctors that drinking water should be more in the morning and by evening, it must be lesser.
Dehydration, a condition when body shows the signs of lesser fluid intake, can negatively affect body functioning. Not taking adequate amounts of water can affect in kidney functioning. If kidney functioning process is disturbed then the toxins, waste products and fluids can remain in the human body, causing damage to the other organs.
Read Also: Does Drinking Water Help Acne?
HEY ! I’m Nil (Founder of OnlineDrifts.com), Digital Marketer, Affiliate Marketer and a blogger writing about blogging tips, SEO, Tech Tips etc.
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