Gut Health-c02ddbf4

6 Unique Things That Harm Your Gut Bacteria

The gut ecosystem is made up of trillions of tiny microbes that collectively form what we call ‘the gut flora’. A bunch of things can disrupt this delicate balance of a variety of bacteria that the human digestive system needs.  Most people know that a lack of hydration, fiber, nutrition, and consuming processed food can […]

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