When you watch your little one sleeping peacefully, your heart is filled with love. However, it is pretty worrisome to find that your baby is unable to sleep all through the night. However, as per many sites, babies have relatively shorter sleep cycles as compared to adults and they could be waking up over ten times at night. It is, however, the responsibility of parents to assist their baby in knitting these individual sleep cycles together. As per the findings of a study ‘Avon Longitudinal Study of Pregnancy and Childhood’, the following statistics need to be kept in mind.
Let us explore a comprehensive sleep guide for babies.
It is best to allow your baby to sleep with you in your room for at least, the initial six months or until the baby is a year old. The baby could sleep alone in a bassinet, crib or some other structure that has been designed especially for infants but it is a good idea to let your baby sleep in your room so that you could keep monitoring all night. This should prove to be a great idea as it helps in decreasing the risk of the much-dreaded SIDS or sudden infant death syndrome. However, adult beds could be unsafe for infants. A small baby could be suffocated or get trapped in the space between the bed frame and the mattress, or in between the wall and space, or between your bed’s headboard slats. Moreover, a baby could face the risk of suffocation if his sleeping parent rolls over accidentally and ends up covering the baby’s mouth and nose.
Consider following a consistent nightly bedtime routine. A baby cannot be settled to sleep if there has been overstimulation during the evening hours before bedtime. You could consider trying certain sleep-inducing tricks such as bathing, singing, cuddling, reading or playing soft music with a well-defined time when you are supposed to leave the room for the baby to settle down. You must initiate these activities in a softly-lit quiet room before the little one is over exhausted.
You must devote time to understanding your little one’s communication ways and habits so that you could assist him or her in becoming a better sleeper. You must contact a doctor if any sleep-related issues arise.
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