This article will teach you 9 exclusive ways of dealing with aggression. It is important to learn simple ways to overcome jealousy, regret, hurt, guilt and hatred especially when your friends, family, colleagues and people around you can’t play by your rules.
You should deal with such situations so that you can live a healthy, happy life. These 9 ways will help you to deal with aggression or all kinds of critical illness:
Meditation is for your mind what food is to your body. Meditation is a huge training to your mind, and it calms your mental state. During meditation, you will draw out lots of inspiration and gain inner wisdom.
Regardless of what is happening around you or whatever, you are passing through at the moment, meditation keeps you in a state of love, peace of mind, and acceptance. It gives you mental clarity to think rationally and creatively.
Laugh, laugh and laugh
Laughing makes you feel joyful and light-hearted. No matter what you are passing through, keep laughing and never get discouraged. A smile is a beautiful thing. a smiling face wins more favour than they find. Laughing or smiling remains the easiest and most effective way of forgetting your sorrows.
Get a list of activities that make you laugh and store them in your home or reach out to your humorous friends or neighbours who can really make you to laugh even when you are passing through depression. If you are someone that usually has an anger issue, then always find time to laugh. You will never regret doing so.
Identify what anger brings
When you are angry, you are more prone to bring untold problems to you; think of things that will happen to you when you are angry. Know what causes anger issues, and get in touch with people that can assist you to handle these anger issues. This exercise brings more clarity, rationality and awareness into the situation.
Stay with happy people
When you are depressed, it will be counter-productive to associate with people that will make you experience more bad feelings. The solution to being depressed is to strategically find a group of people with a positive vibe. You need to stay safe at all times. Thus, it is better you stay away from abusive people, parents, spouse,
Staying with positive-minded people will inspire you to forget feelings of anxiety and become happy. Staying with happy people inspire you to rise beyond limitations of competition and average.
In the same way, staying with negative-minded people will have a negative impact on you. The keyword here is to always stay with happy or optimistic people when you are dealing with aggression.
Stay away from violent environment
When you are depressed, the environment you stay can either make or mar you. Make sure you stay away from the violent environment; environment where there are sharp objects or ornaments or war zones. Such environments can inspire you to cause more mayhem to the situation. Take actionable steps now, so that you can protect yourself at all times.
Breathing relaxation techniques
Regular deep breathing exercises will make oxygen to get into your brain and other parts of your body. Some of these tips will be helpful to you when you are angry:
- stand up,
- inhale through your nose
- sit upright
- exhale with your mouth
- count the number of times you spend when you inhale or exhale, and
- Try this method for at least 10 times.
Exercise helps to keep you fit and calm
Your body needs physical and mental exercises to look and feel better. When you are depressed, find a way of getting to a gym and keep fit. The advantages of exercises are multiple; it reduces your dementia risk, minimizes your osteoporosis risk, enhances your sex life, prevents muscle loss, improves digestion, minimizes anxiety and stress, reduces cancer risk, improves your skin, and improves your mental productivity and performance.
Understand the root of the problem
Why were you depressed in the first place? Although you will never allow the depression to discourage you, but it is always good to understand the root of the problem. Sometimes after checking the issue, we may find out that the problem could be avoidable.
Becoming thoughtful and proactive when you are depressed will make you to stay better and happier. Understanding what caused the problem could help you to avoid the problem next time.
Some problems can be resolved if you do the needful, the faster you can get the problem resolved, the better you will perform both mentally and otherwise.
Talk about it
What is the cause of your depression? Who made you angry in the first place? Talk about with people that care. This could be your friends, family, colleagues at the workplace or a listening spouse. Their advice is capable of helping you to overcome the situation often faster than you can imagine.
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