9 Effective Tips to Get Rid of Bad Breath Naturally

Bad breath is one of most embarrassing conditions that many of us suffer from. It lets you down on interviews, at a first date or even during vital meetings or conferences. Naturally, you will end up being less confident and will grimace inwardly once you have halitosis, the medical term for bad breath.

But don’t worry. This is not one of those situations from where there is no escape. For many people, grabbing a mint and gum piece can solve the problem. But this can often fail to correct the root cause of bad breath.

The major source of bad breath according to the best dentist in Forest Ave Queens can be many. This can range from dietary deficiency and food consumed to health conditions and even habits.

Halitosis can be embarrassing and make a person quite self-conscious. It can be caused by different conditions in the nose, tongue, digestive tracks, gums, tonsils and even systematic diseases.

There are many people who suffer in silence. But not anymore. Here are some effective tips that will help you to get rid of bad breath in a natural manner. Just take a look.

• Scrape Your Tongue – Apart from brushing and flossing, you should also not forget to scrape your tongue as the tongue can have sedimented food particles. In order to do away with them you should scrape the tongue after brushing every day. After you scrape you may spit out brown or yellowed saliva. After each use of a scraper rinse the mouth. You should get rid of anything that can affect your mouth or your breath adversely and tongue scraping helps you do so.

• Drink Lots of Water – There are many people ho drink a lot less water than is required. But water is not only essential to keep the body hydrated but also to ward off the bacteria responsible for causing bad breath. The tiny bacteria in the mouth feed on food particles in the mouth which release by-products that cause odour and make your breath stink. The saliva in the mouth is the built-in remedy for eliminating these bacteria. But in order to make your body produce sufficient amount of saliva you must be drinking a lot fresh clean water. So drink plenty of water through the day and keep your body hydrated and your mouth fresh.

• Try Apple Cider Vinegar – Make a solution of apple cider vinegar and water by mixing 1-2 teaspoons of apple cider vinegar in a glass of cold water. You should use this as a mouthwash and gargle for 3-5 minutes. Then rinse the mouth with plain water. You can do this every morning and before retiring to bed at night. The apple cedar vinegar consists of antibacterial properties that assists in in reducing halitosis. This way the pH balance of the mouth is retained.

• Supplement with Zinc – The deficiency of zinc can also give rise to halitosis. There are many mouthwash products that contain zinc as an active ingredient. This is because zinc is antimicrobial and helps to neutralise and drive away the harmful germs. But apart from using a mouthwash containing zinc you can also have zinc-rich foods as part of our regular diet. Gourd seeds, pumpkin, organ meats and cacao may be an even better approach as they can help to reduce this issue and help you bid adieu to your foul breath.

• Eat Healthy to Breathe Fresh – The fibre rich and crunchy foods and veggies can assist in cleansing the mouth and getting rid of food particles that cling to the tongue and teeth in between the meals. You should increase the raw foods in the diet especially the apples, celery and carrots. They scrape the build-up of plaque and prevent the build-up of bacteria in the mouth. It is also advisable to get rid of too much dessert as it affects your breath. The white sugar and the refined foods can create some bacteria in the mouth to be overfed that creates an odour in the mouth.

• Use Activated Charcoal – For this you need a toothbrush and half teaspoon of activated charcoal. Then brush your teeth with activated charcoal and rinse the mouth thoroughly for removing all the charcoal. Use the activated charcoal at least 2-3 times a week until the problem of bad breath is cured. The activated charcoal actually absorbs the mouth’s impurities and kills the harmful bacteria. It is also great for teeth whitening.

• Have Fennel Seeds – An intrinsic part of Indian culture, the fennels are effective in resolving issues of bad breath very effectively. Fennel seeds not only freshen your breath up but also help to resolve any infection that can be causing the bad breath. For this you need to chew on 1 teaspoon of fennels and ingest them. You can use this remedy whenever you think you require to refresh your breath.

• Try Probiotics – Swishing the mouth with water is adopted by many to kill the bad breath causing bacteria. But the gargling can kill both the good and the bad bacteria. You can change the good to bad bacteria ratio inside the mouth by eating foods that have more good bacteria. This leads to better breath. You can try kefir, yoghurt, miso or sauerkraut with probiotics. You should swish yoghurt all around the mouth while eating it and that will work wonders for your mouth.

• Bite into Cloves – This is rich in eugenol. Eugenol is a pale-yellow coloured oil that consist of antibacterial properties. For making the most of cloves the best dentist in Forest Ave Queens suggests putting a clove in your mouth and bite into it. The oil can burn slightly and so it is better to keep the clove moving in the mouth. Once it has covered your mouth you should spit the clove out. You should, however, avoid powdered cloves and clove oil that can burn the mouth.

The above are some of the ways in which you can attempt to drive bad breath away. But if even these tricks do not seem effective for you, you should consult with your physician regarding determining the real cause of this issue. Bad breath can be a result of underlying ailments and the sooner they are detected the better for you.