Take a balanced diet, rest, exercise, maintain a positive attitude and avoid vices are some of the tips to take care of yourself.
Health has nothing to do with being free of diseases. Being healthy means maintaining a state of physical and emotional well-being that results in more happiness, longer life and less chance of developing serious disorders.
Take a balanced diet, rest, exercise, maintain a positive attitude and avoid vices are some of the tips to take care and lead a healthier lifestyle.
1. Hydrate
Drinking at least 10 glasses of water a day will keep your body hydrated and help it to perform vital functions such as digestion, transport of nutrients and the expulsion of waste.
2. 3,2,1 Move
Performing physical activity 3 times a week avoids the risk of cardiovascular disease, osteoporosis, diabetes; it helps lower cholesterol and will make you feel full of vitality.
3. Eat green
The councils of the World Health Organization indicate that it is advisable to eat 5 servings of fruits and vegetables a day. They provide you with vitamins, fiber and antioxidants, and reduce the possibility of cancer, high blood pressure and intestinal diseases.
4. Balance your meals
Eating a balanced diet in which you include foods of all kinds is the best way to guarantee your body the fuel and nutrients to stay healthy and execute day-to-day activities.
5. Rest
When you sleep, regeneration of the cells and the restoration of the body’s functions take place. Sleeping 8 hours a day is associated with better growth and memory and a lower risk of hypertension and early aging.
6. To smile has been said
Laughter improves breathing and strengthens the heart. In addition, during this process endorphins are released that help your body to face illnesses.
7. No stress
Stress can have serious consequences for your health, especially if it is maintained in the long term. Stress weakens the immune system and makes it less effective in fighting bacteria.
8. No vices
Smoking and drinking alcohol shorten your lifespan and have detrimental effects on the health of your liver, heart, stomach, skin and lungs.
9. Think positive
Carrying a positive attitude is related to a longer life time. Averting bad thoughts will make you feel better, while you will suffer less from diseases.
10. Enjoy sex
It has been shown that 350 calories are burned during sex and about 500 muscles are put into operation. Having safe sex improves your mood, oxygenates your body and makes you immune to diseases.
