Connect with us


You Have Possibility To Fall In Workout Injuries



Whatever your fitness goals, hurting is definitely not one of them. But according to a study from the University of Arkansas, there has been a 35 percent increase in gym injuries in recent years.

Personal Trainer Justin Price, M.A., owner of The BioMechanics, a corrective exercise and a functional gym in San Diego, says there are two main reasons for work-related injuries. The first is poor posture during the day, which eventually weakens the entire musculoskeletal structure. To avoid this, make sure your computer screen is positioned so that it does not bend or bend.

The other mistake is to try too fast, both in repetitions and in weight. “The problem that brought you to the gym did not happen overnight so you cannot undo it overnight,” says Price, co-author of the Idiots Functional Training Guide.

In other words, these 50 pounds cannot be erased in a mega-marathon treadmill session. And bleeding from the overweight blood vessels on the test bench will not take you from Christian Bale’s The Machinist to Christian Bale’s Batman in an intensive workout. Avoid the risky workout or a muscle building plan to save you because it can harm your body.

To get started, look for a certified personal trainer (Price recommends one with PTA Global, NSCA or NASM certifications) to make sure you are applying the right technique and try to think of yourself as your own coach by following your goals. Do not be too personal. “Think about working on your body as a third party – if you remove your ego from the situation, you can really evaluate your goals,” says Price. You can avoid injuries like the ones mentioned below, which Price says to see more often.

Chest Injury

Typically a rupture of the pectoral muscle or tendon from the arm, this injury often results from the loss of control of the dumbbell or dumbbell by pushing the bench, but this can also happen if you try to use weights heavier than yours. I am used to lifting things, and I am still not strong enough to handle them, “says David Geier, MD, orthopedic and director of sports medicine at Medical University of South Carolina (MUSC).”You will feel a tearing sensation, and the chest and arm often become black and blue,” says Geier.

Just work with a load that you can control. You’ll know it’s too hard when you wobble and feel like you’re falling, and use an observer for heavy games.

Biceps Tendon

This tendon connects the biceps muscle of the arm with a bone in the forearm, and if you try to bend too much weight or suddenly drop the rod or dumbbell, you risk a tear. “The arm becomes black and blue, and the biceps look bigger,” says Geier.

Avoid it: Like the chest muscle, you work with a weight that you know you can handle, and always rely on the help of an observer.

Labral Fissure

Have you ever heard a click or a click in your chest or in the military press? This could mean brewing problems. More precisely, the bumper of the cartilage surrounding its glenoid can push back the spherical articulation of the shoulder.

Avoid it: labial tears do not usually happen overnight, so if you hear that dreaded click or feel a headache or uncomfortable shoulder pain, do not be silly. Have your shoulder checked as soon as possible, says Geier.

Star Break

If you are a Butterfinger on a bench and this bar collapses in your chest, your sternum (it’s the bone right in the middle) pays the price. “Doing a test bench and not being able to set the bar safe is one of the most common nightmares in gymnastics,” says Weiss. Worse, a fallen bar could do more damage if it builds up in the trachea and cuts oxygen. (Yes, this often happens during exercise at home unattended).

Avoid it: Use a single weight that can handle and deal with an experienced observer who knows the correct position of energy and the position of the hand. Tell him how many people you think you can do in advance, Weiss says, so he knows when to jump.


Failure to pay attention to its shape or putting too much weight on the bar can cause dislocation of the hand, shoulder, elbow or knee, Weiss says. How? All this excessive pressure on the ligaments forces the bones out of their normal positions, creating what Weiss calls a medical emergency. (Yes, it is true, if it is, ask for professional help, not a partner who tells you that you can put it back in his place).

Prevent: Exercise your muscles in several directions at each workout or change the exercises for each muscle group from one workout to the next. For example, instead of just pressing on the chest, adding lean or disjointed pressing or beating and keeping the weight low enough to maintain proper form and technique, Weiss says. “You should be able to push or pull a steady, steady motion to complete the set.”



Automation is Coming to Dairy Farms with Robots Milking cows




agriculture, animal, animal photography

The rise of automation in agriculture and manufacturing, coupled with the constant drive to innovate technically, is an unstoppable force that many of us are yet to fully understand. Every aspect of daily life is being touched upon by automation: from the production of the latest iPhone to machine learning customer service bots. Even something as humble as the milk you add to your morning coffee now has a production cycle that includes automation. Yes, robots are making your milk. This article looks at how robots are now milking cows to produce your milk in this new age of automation.

Where does your milk come from?

Have you ever wondered where your milk comes from? You may be forgiven for thinking that in some lush, green farmland away in the country, dairy cows are being hand milked by milkmaidens in milking parlors. Well, this isn’t the 19th Century anymore and that is not how commercial milk production happens.

Things have changed so dramatically that today, the world’s largest robotic milking dairy factory in Chile milks up to 6,500 cows. The most popular type of dairy cow is the instantly recognizable Holstein Friesian cow, with characteristic back and white coloring.

A type of milking robot named the DeLaval VMS robot can be found on El Risquillo farm and has resulted in reduced costs for the farmer and increased milk production while allowing the cows a greater amount of freedom.

An increase in productivity

The chief executive officer running the Chilean robotic milking farm, Pedro Heller, commented that the benefits to the farm have been remarkable. He asserts a higher production rate of milk, better animal welfare conditions and reduced stress on the animals.

Initially, the farm trialed robotic milking and noticed a 10% production improvement. They then expanded the automation process to further realize greater economic improvements.

What considerations are given to the cows?

While the process of robotic milking and automation delivers economic and production efficiencies, the livestock also benefits. The milking system ties robotic milking with a source of food. The cow will enter a gated compound that automatically dispenses a food treat. While the cow is eating, robotic arms will extend around the cow’s belly and latch onto the teats.

Each time the cow enters the unit, the system scans the cow to gather biological data. This data is used to determine the last time the cow was milked and when the next milking time should be. If the cow has recently given milk, the robot won’t take more milk until the system determines when the cow is next ready to be milked.

For the cow, a positive reward system is set up and entering the milking unit is a positive experience.

How does the robotic milking system work?

The unit consists of a small compound that the cow can freely walk into to access food. Once the cow is inside the unit and settled, a robotic arm, guided by a laser, extends underneath the cow and scans the teats. If the cow is ready to give up more milk, plastic tubes will suction onto the teats and the milking process begins.

Global growth of robotic milking

While Chile currently has the largest robotic milking farm in the world, robotic milking is not confined to this one country. Many farms the world over are adopting automation for the production of milk. The website Dairy Global reports that 22% of Dutch farmers now have a milking robot. Robots can also be found in Japan, Sweden, Germany, Finland, and Australia.

In the United States, robotic milking is expected to double over the next five years.

So the next time you take a sip of milk, think about the robot that may have milked a cow to produce your milk.

Continue Reading


5 Simple Exercises To Help You Lose Your Belly Fat!




Reducing abdominal fat and muscle definition are usually obtained through an active lifestyle. The traditional exercises for these muscles, for example, the abs classics, are not always sufficient for rapid progress. Abdominal exercises performed with the inflatable ball are more effective than traditional abdominal sitting exercises, but it cannot help you lose belly fat extremely fast without adding other exercises. Try the following six simple exercises that will not only help you lose belly fat effectively but impact other important muscles for the abdominal area as well

5 Simple Exercises To Help You Lose Your Belly Fat!

1. Training for the entire trunk

You start with an exercise that helps to work the muscles that are not in sight. Lie on your back and put your hands on your belly just below the navel. Exhale and let all air out of your lungs. Pull your legs up until they are perpendicular to floor. Hold the position for 5 seconds and then pull it down slowly. Repeat this 8-10 times for good results.

2. Navel reversed

Lay on the floor by using elbows supporting you. It is important that the arms are straight and aligned under shoulders. Keep your back straight and butt muscles tense. Pull your body up and hold the position for 10 seconds. Come to your beginning point.

3. Rowing the canoe

If you’re into water sports or kayak or canoe, you probably do not need exercises that help you lose belly. But if you aren’t, then you can mimic that exercise right in your living room. Sit up straight and spread your legs slightly. Keep your hands clasped as if in prayer position, and start “rowing” with them as you would in a canoe, moving your whole torso to the left while lifting the left knee to the right. Do alternating movement on each side with a total of 20 repetitions.

4. Pilates exercise for abdominal muscles

Standing with heels together and feet facing slightly to the outside, put your hands under the chin, with palms in tight fists. Keeping your arms attached to the body as much as possible; start kneeling until you no more. Hold the position for 5 seconds, inhale, then return to the original standing position. All lower abdominal muscles are worked by this exercise.

5. Drill down Crunches

Lie down flat on your back, put your hands behind your head and lift your body slightly to the abdomen. At the same time, raise your legs with your knees at an angle of 90 degrees. Hips remain on the floor. Do 10-12 repetitions.

Stand straight & pull your arms up in sideways. Raise your right knee as high as possible and bring arms forward; curling them like you are giving a hug. Inhale and return to starting position. This exercise is most effective with 20 reps, 10 each leg.

Continue Reading


11 Effective Ways to Defeat Vitiligo




Effective Ways to Defeat Vitiligo

Have you developed spots of vitiligo? Do you find it embarrassing to have vitiligo spots or patches on your skin? Are you looking for effective ways to deal with vitiligo? If you nodded along in agreement, then think no further. Read on to find some most effective ways to deal with vitiligo successfully.

Vitiligo is an auto-immune disease where skin loses some pigments due to the complex mechanism in the body, which is governed by immunological, hormonal, and genetic factors. Vitiligo does not produce any major objective suffering, such as pain, discomfort, or internal damage to any organ. However, the patients of vitiligo are stressed due to the patchy look of their skin, particularly those having brown or dark skin. Here are some outstanding ways to deal with vitiligo effectively.

11 Effective Ways to Successfully Deal With Vitiligo:

1. Avoid Trauma To The Skin: Any injury or abrasion to skin triggers the spread of the disease.

2. Be Happy, De-stressed: Stress, either emotional or physical, has been identified as one of the leading factors that affect the faster progression of this disease. So, stay happy and stress-free. 

3. Follow Dos & Don’ts Of The Diet:


Include fresh fruits and vegetables in your regular diet.


  • Sour foods, such as lemons, oranges, tomatoes ketchup, pickles, raw mango, sour curd, over-fermented foods, and Chinese foods (or foods containing vinegar and soy sauces), should be avoided.
  • Seafood, such as fish, prawns, crabs, lobsters, and shrimps, needs to be completely avoided.
  • We also encourage our patients to avoid non-veg foods and foods with artificial colors and preservatives along with the canned foods for a better recovery.

4. Expose Your Skin To Early Morning Sunlight: Get exposed to the early morning or setting sun for 10-15 minutes daily.

5. Protect Your Skin: Use a good sunscreen if you step out in the sun between 10 am to 4 pm.

6. Drink Water Which Is Stored In Copper Vessels: It is advisable to drink the water which is stored in the copper vessels as minerals from such water will help boost the production of melanin in the skin.

7. Have Vitamin Supplements As Advised: Have an adequate amount of supplements of Vitamin B12 and Vitamin D as per the doctor’s advice.

8. Check Your Thyroid Levels: Increased or decreased thyroid levels have an impact on the spread of vitiligo. So, get your thyroid test done.

9. Use Ginkgo Biloba: The extract of Ginkgo Biloba has been found effective in re-pigmentation of the skin. So, it might help you in dealing with vitiligo.

10. Avoid Topical Application Of Steroids: Avoid using topical steroids for treating the rapid spread of vitiligo.

11. Choose Holistic Treatment: Opt for homoeopathy to deal with vitiligo effectively. Homoeopathy helps in controlling the spread of vitiligo by attempting to correct the immune system & enhancing the natural melanocyte formation. Homoeopathy offers an excellent treatment and a ray of hope to the most cases of vitiligo.

So, if you want to deal with vitiligo effectively and safely, choose homoeopathy treatment for vitiligo without a second thought and follow all the above mentioned helpful tips to have a healthy skin and lead a happy, healthy life.

Continue Reading