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Why do we need Vitamins? What are Activities of Vitamin?

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Vitamins and minerals are essential to any diet, and research suggests that they can help prevent cancer and heart disease, not to mention other health issues. But reality verifies: There have been many studies on foods that contain vitamins, but not necessarily on dietary supplements.
In fact, if you eat a diet rich in fruits, vegetables, and fortified foods, you will probably have everything you need. But supplements offer a form of health insurance easy to use.
Do you need them? Here is a brief guide to beneficial nutrients and what they can do for you.

What are the Vitamins?

A vitamin belongs to a group of organic substances found in natural foods in small amounts. Vitamins are essential for normal metabolism. If we take too few vitamins, some diseases can occur.
A vitamin is at a time:

  • An organic compound, which means that it contains carbon
  • An essential nutrient that the body cannot produce adequately and from which it must draw food.

There are currently 13 approved vitamins.

Why do we Eat Vitamins?

To understand why we need vitamins, it is best to understand what vitamins are. Vitamins are compounds that are necessary for our normal growth and normal function that we cannot produce in our body, so we must bring them back from our food.

Most of the compounds that our body cells need for our health can be produced by our cells from other nutrients. For some reason, we have evolved without the ability to make the small number we call vitamins. They were abundant in ordinary foods during evolution, so we did not have to do them. We only need small amounts of vitamins, which are still present in large quantities in many foods, but they can be low in vitamins and can affect your health.

Is it good for your Health?

Researchers in the Iowa Women’s Health Study tracked more than 38,000 women aged 55 and over for a period of 20 years. Calcium supplements were associated with a slightly lower risk of death. But some other commonly used supplements, especially iron, were associated with an increased risk of death.

For people with certain medical conditions, such as anemia, iron supplements are often essential. But this study suggests that for healthy people, the iron supplement in the form of a supplement can cause damage.

Other vitamin and mineral supplements can do more harm than good. According to the Mayo Clinic, research suggests that taking vitamin E supplements can increase the risk of heart failure and premature death. The Mayo Clinic also warns that taking more than 200 milligrams of vitamin B-6 daily can cause nerve pain and convulsions. Recent research from the National Institutes of Health indicates that too much vitamin A can be harmful to your bones.

Consult your doctor for more information on the risks and potential benefits of vitamin and mineral supplements.

List of Vitamins

Here are the different types of vitamins.

Vitamin A

Good sources include liver, cod liver oil, carrots, broccoli, sweet potatoes, butter, kale, spinach, squash, kale, cheese, eggs, apricots, melons, and milk.

Vitamin B

Good sources include yeast, pork, corn, sunflower seeds, brown rice, rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.

Vitamin B2

It is the good source of asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yogurt, meat, eggs, fish and green beans.

Vitamin B3

Good sources include liver, heart, kidneys, chicken, beef, fish (tuna, salmon), milk, eggs, avocados, dates, tomatoes, leafy greens, broccoli, carrots, sweet potatoes, asparagus, nuts, whole grains, legumes, mushrooms and brewer’s yeast.

Vitamin B5

Good sources include meat, whole grains (which can be eliminated), broccoli, avocados, and royal jelly and fish ovaries.

Vitamin B6

Good sources are meat, watermelon, bananas, whole grains, vegetables, and nuts. When the milk dries, it loses about half of its B6. Freezing and canning can also reduce the content.

Vitamin B7

Good sources are egg yolk, liver, and some vegetables.

Vitamin B9

Good sources include leafy vegetables, legumes, liver, baker’s yeast, some fortified grain products and sunflower seeds. Some fruits have moderate amounts, like beer.

Vitamin B12

Good sources are fish, seafood, meat, poultry, eggs, milk and dairy products, fortified cereals and soy-based products and strong yeast food.

Vitamin C

Kiwi is demanding fruits on nutrition; especially as a fruit, it has the highest vitamin C content. The liver also has high levels. Cooking destroys vitamin C.

Vitamin D

Good sources: Exposure to ultraviolet B (UVB) light from sunlight or other sources causes the production of vitamin D in the skin. It is also found in oily fish, eggs, beef liver, and mushrooms.

Vitamin E

Kiwi is the best fruits also almonds, avocados, eggs, milk, nuts, green leafy vegetables, unheated vegetable oils, wheat germ and whole grains.

Vitamin K

Good sources are green leafy vegetables, avocado, kiwi. Parsley contains a lot of vitamin K.

Author Bio

Hey, this is Angela G. Neumann. Since 2013, I have provided various groups, organizations, and individuals with a wide range of health issues and wellness goals and nutrition programs to integrate health. Now I am working on Target Protein as a chief editor and writer. I am going to be a part of the admin of Nutrition Field very soon. My approach combines conventional health care, nutrition and a captivating connection of mind-body medicine.

Facebook: https://www.facebook.com/angela.g.neuman
Twitter: https://twitter.com/TargetProtein?lang=en
Google+: https://plus.google.com/u/0/101178476943139708946

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Automation is Coming to Dairy Farms with Robots Milking cows

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agriculture, animal, animal photography

The rise of automation in agriculture and manufacturing, coupled with the constant drive to innovate technically, is an unstoppable force that many of us are yet to fully understand. Every aspect of daily life is being touched upon by automation: from the production of the latest iPhone to machine learning customer service bots. Even something as humble as the milk you add to your morning coffee now has a production cycle that includes automation. Yes, robots are making your milk. This article looks at how robots are now milking cows to produce your milk in this new age of automation.

Where does your milk come from?

Have you ever wondered where your milk comes from? You may be forgiven for thinking that in some lush, green farmland away in the country, dairy cows are being hand milked by milkmaidens in milking parlors. Well, this isn’t the 19th Century anymore and that is not how commercial milk production happens.

Things have changed so dramatically that today, the world’s largest robotic milking dairy factory in Chile milks up to 6,500 cows. The most popular type of dairy cow is the instantly recognizable Holstein Friesian cow, with characteristic back and white coloring.

A type of milking robot named the DeLaval VMS robot can be found on El Risquillo farm and has resulted in reduced costs for the farmer and increased milk production while allowing the cows a greater amount of freedom.

An increase in productivity

The chief executive officer running the Chilean robotic milking farm, Pedro Heller, commented that the benefits to the farm have been remarkable. He asserts a higher production rate of milk, better animal welfare conditions and reduced stress on the animals.

Initially, the farm trialed robotic milking and noticed a 10% production improvement. They then expanded the automation process to further realize greater economic improvements.

What considerations are given to the cows?

While the process of robotic milking and automation delivers economic and production efficiencies, the livestock also benefits. The milking system ties robotic milking with a source of food. The cow will enter a gated compound that automatically dispenses a food treat. While the cow is eating, robotic arms will extend around the cow’s belly and latch onto the teats.

Each time the cow enters the unit, the system scans the cow to gather biological data. This data is used to determine the last time the cow was milked and when the next milking time should be. If the cow has recently given milk, the robot won’t take more milk until the system determines when the cow is next ready to be milked.

For the cow, a positive reward system is set up and entering the milking unit is a positive experience.

How does the robotic milking system work?

The unit consists of a small compound that the cow can freely walk into to access food. Once the cow is inside the unit and settled, a robotic arm, guided by a laser, extends underneath the cow and scans the teats. If the cow is ready to give up more milk, plastic tubes will suction onto the teats and the milking process begins.

Global growth of robotic milking

While Chile currently has the largest robotic milking farm in the world, robotic milking is not confined to this one country. Many farms the world over are adopting automation for the production of milk. The website Dairy Global reports that 22% of Dutch farmers now have a milking robot. Robots can also be found in Japan, Sweden, Germany, Finland, and Australia.

In the United States, robotic milking is expected to double over the next five years.

So the next time you take a sip of milk, think about the robot that may have milked a cow to produce your milk.

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5 Simple Exercises To Help You Lose Your Belly Fat!

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Reducing abdominal fat and muscle definition are usually obtained through an active lifestyle. The traditional exercises for these muscles, for example, the abs classics, are not always sufficient for rapid progress. Abdominal exercises performed with the inflatable ball are more effective than traditional abdominal sitting exercises, but it cannot help you lose belly fat extremely fast without adding other exercises. Try the following six simple exercises that will not only help you lose belly fat effectively but impact other important muscles for the abdominal area as well

5 Simple Exercises To Help You Lose Your Belly Fat!

1. Training for the entire trunk

You start with an exercise that helps to work the muscles that are not in sight. Lie on your back and put your hands on your belly just below the navel. Exhale and let all air out of your lungs. Pull your legs up until they are perpendicular to floor. Hold the position for 5 seconds and then pull it down slowly. Repeat this 8-10 times for good results.

2. Navel reversed

Lay on the floor by using elbows supporting you. It is important that the arms are straight and aligned under shoulders. Keep your back straight and butt muscles tense. Pull your body up and hold the position for 10 seconds. Come to your beginning point.

3. Rowing the canoe

If you’re into water sports or kayak or canoe, you probably do not need exercises that help you lose belly. But if you aren’t, then you can mimic that exercise right in your living room. Sit up straight and spread your legs slightly. Keep your hands clasped as if in prayer position, and start “rowing” with them as you would in a canoe, moving your whole torso to the left while lifting the left knee to the right. Do alternating movement on each side with a total of 20 repetitions.

4. Pilates exercise for abdominal muscles

Standing with heels together and feet facing slightly to the outside, put your hands under the chin, with palms in tight fists. Keeping your arms attached to the body as much as possible; start kneeling until you no more. Hold the position for 5 seconds, inhale, then return to the original standing position. All lower abdominal muscles are worked by this exercise.

5. Drill down Crunches

Lie down flat on your back, put your hands behind your head and lift your body slightly to the abdomen. At the same time, raise your legs with your knees at an angle of 90 degrees. Hips remain on the floor. Do 10-12 repetitions.

Stand straight & pull your arms up in sideways. Raise your right knee as high as possible and bring arms forward; curling them like you are giving a hug. Inhale and return to starting position. This exercise is most effective with 20 reps, 10 each leg.

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11 Effective Ways to Defeat Vitiligo

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Effective Ways to Defeat Vitiligo

Have you developed spots of vitiligo? Do you find it embarrassing to have vitiligo spots or patches on your skin? Are you looking for effective ways to deal with vitiligo? If you nodded along in agreement, then think no further. Read on to find some most effective ways to deal with vitiligo successfully.

Vitiligo is an auto-immune disease where skin loses some pigments due to the complex mechanism in the body, which is governed by immunological, hormonal, and genetic factors. Vitiligo does not produce any major objective suffering, such as pain, discomfort, or internal damage to any organ. However, the patients of vitiligo are stressed due to the patchy look of their skin, particularly those having brown or dark skin. Here are some outstanding ways to deal with vitiligo effectively.

11 Effective Ways to Successfully Deal With Vitiligo:

1. Avoid Trauma To The Skin: Any injury or abrasion to skin triggers the spread of the disease.

2. Be Happy, De-stressed: Stress, either emotional or physical, has been identified as one of the leading factors that affect the faster progression of this disease. So, stay happy and stress-free. 

3. Follow Dos & Don’ts Of The Diet:

Dos-

Include fresh fruits and vegetables in your regular diet.

Don’ts-

  • Sour foods, such as lemons, oranges, tomatoes ketchup, pickles, raw mango, sour curd, over-fermented foods, and Chinese foods (or foods containing vinegar and soy sauces), should be avoided.
  • Seafood, such as fish, prawns, crabs, lobsters, and shrimps, needs to be completely avoided.
  • We also encourage our patients to avoid non-veg foods and foods with artificial colors and preservatives along with the canned foods for a better recovery.

4. Expose Your Skin To Early Morning Sunlight: Get exposed to the early morning or setting sun for 10-15 minutes daily.

5. Protect Your Skin: Use a good sunscreen if you step out in the sun between 10 am to 4 pm.

6. Drink Water Which Is Stored In Copper Vessels: It is advisable to drink the water which is stored in the copper vessels as minerals from such water will help boost the production of melanin in the skin.

7. Have Vitamin Supplements As Advised: Have an adequate amount of supplements of Vitamin B12 and Vitamin D as per the doctor’s advice.

8. Check Your Thyroid Levels: Increased or decreased thyroid levels have an impact on the spread of vitiligo. So, get your thyroid test done.

9. Use Ginkgo Biloba: The extract of Ginkgo Biloba has been found effective in re-pigmentation of the skin. So, it might help you in dealing with vitiligo.

10. Avoid Topical Application Of Steroids: Avoid using topical steroids for treating the rapid spread of vitiligo.

11. Choose Holistic Treatment: Opt for homoeopathy to deal with vitiligo effectively. Homoeopathy helps in controlling the spread of vitiligo by attempting to correct the immune system & enhancing the natural melanocyte formation. Homoeopathy offers an excellent treatment and a ray of hope to the most cases of vitiligo.

So, if you want to deal with vitiligo effectively and safely, choose homoeopathy treatment for vitiligo without a second thought and follow all the above mentioned helpful tips to have a healthy skin and lead a happy, healthy life.

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