Millet also balances the vata and pitta defects along with keeping the body warm.
In the winter season, millet is a food that is not only full of flavor but also has many benefits for the body. Ayurveda has also been told that it balances the vata and pitta defect with keeping the body warm. In this season, besides millet rotis, eat millet dhokla, khichdi, Tikki, halua, bread, plenty of food and feed,
Millet is beneficial in reducing weight
Iron-rich, a source of energy
There is plenty of iron in millet. Therefore its intake increases the amount of hemoglobin in the blood. It can also be avoided by a disease like anemia. There is also a considerable amount of starch in it. Since starch is broken into glucose form. This keeps the body gradually getting energy and it keeps the body energetic for a long time. There is also a good amount of amino acids. It is necessary to build and repair muscles and veins.
Protect yourself from cancer, keep your heart healthy
Millet contains an ingredient called lignin which is anti-cancer. In this way, the regular use of millet in the food is less likely to cause cancer. Potassium and magnesium present in millet help in controlling blood pressure. In addition, vitamin B3 present in it also controls the level of cholesterol in the body, thereby reducing the risk of heart disease.
Good digestion, lose weight
Millet is not less than any boon for those who are suffering from constipation ie constipation. It has a good amount of insoluble fiber, which fits the ball movement. Millet reduces the secretion of bile. It also reduces the possibility of becoming Gladstone in Gallbladder. After eating millet, there is no hunger for long periods of time. This helps in losing weight.
Keep the sugar level well
Diabetes patients are advised to eat millet. Magnesium contained in it reduces resistance to insulin. This helps the body to use insulin well. Millet is gluten-free. Many people are allergic to gluten proteins. Those suffering from celiac disease do not eat all this due to allergic reactions to gluten-rich proteins present in wheat, barley, pasta, pizza, and oats. Millet is very useful for such people.
Good for skin and hair
Due to the proteins and vitamins present in millet, it keeps the skin and hair healthy forever. It keeps the skin soft. Therefore, millet is advised to eat in the winter season. It makes the hair stronger than the root. Also protects from dandruff, baldness, psoriasis, eczema etc.
