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How to Strengthen Your Immunity



If only you remove bad habits from your life, the immunity will immediately recover itself. However, it is difficult for a person to change the ecological situation, to abandon the established way of life, entertainment in the city, profitable “sedentary” work. In addition, not everyone can count the calories eaten and make up a daily diet. In this case, you can change your lifestyle at least a bit.

1. Nutrition:

Food should be fresh, balanced and healthy. It is necessary to exclude as much sweet, floury, fatty, canned and salty foods from the diet as possible. It is better to eat fruits, nuts and vegetables, and replace animal fats with vegetable.

It is also important not to overeat, but to eat in small portions 3-5 times a day, while always eating breakfast. Honey and bee products will increase the immunity significantly.

2. Active way of life – sport and movement:

Good immunity is affected by fresh air and the amount of movement. Do morning exercises and aerobics. Attend the pool, fitness, shaping and gyms, as all physical exercises are very useful for the body. From such a variety, you can choose something suitable for your pocket, taste and mood. However, it is also impossible to get involved in excessive loads, as it will only worsen the immunity.

3. Fasting

Daily fasting once a week perfectly relieves the body of toxins, as well as stimulates the protective function of the body.

4. Compliance with the regime – good sleep

Full sleep perfectly normalizes the internal processes of the body, and regular lack of sleep leads to a malfunction of its work. Go to bed on time, because a healthy sleep is not only a pledge of perfect well-being, but also of a good mood and fruitful work. To strengthen the immunity you need 7-8 hours of sleep. Doctors believe that the best time to sleep is between 22.00 and 05.00. The most valuable hours of sleep are until midnight, while in total darkness. So, before going to bed shade the windows in the bedroom well, so that street lights do not break through. The lack of sleep can not be ignored, because a person becomes irritable, and this contributes to the development of stress and other problems.

5. Drinking water

You should drink at least 2 liters of water per day. Also do not forget about the teas. The preference should be given to green teas.

6. Get rid of bad habits

Smoking and alcohol cause an irreparable blow to the entire body, including the immune system.

7. Massage

A good massage activates the metabolism, blood and lymph circulation, improves nutrition and microcirculation of tissues, restores vitality, improves immunity, normalizes trophic processes in skin.

8. Relaxation

If possible, master the technique of relaxation: respiratory gymnastics or yoga. Often take a warm bath, as warm water soothes the nervous system. In addition, after coming home after work, lie down on the sofa with your eyes closed, breathing evenly and deeply, think about something pleasant. At the same time, you can turn on soft music. This way will perfectly remove the accumulated fatigue of the day.

9. Avoid stressful situations

Long-term stress is the strongest shock for the immunity. Moreover, the most dangerous is uncontrolled stress, when a person can not cope with his emotions. Therefore, you should learn how to deal with stressful situations. Form a calm attitude to everything that happens. Remember that if you can not change the situation, then take it for granted. Favorite work, a relaxed home atmosphere and goodwill will be the most effective aids to improving immunity. Play music, listen to the sounds of nature and soothing melodies.

10. Laugh more

If sometimes you experience stress, then it must be compensated with laughter! Laughter activates absolutely all vital processes, has a beneficial effect on the body and strengthens the immune system. It increases appetite, lowers the level of bad cholesterol, reduces the risk of diabetes and cardiovascular diseases.

11. Accustom yourself to the cold

Swimming, contrast shower and douche will help to get stronger and gain healthy strength. Alternating low and high temperatures is an excellent training of the immune system. Just do not forget to vigorously rub your body with a towel, after water procedures. Training can be the most primitive – alternating dousing with hot and cold water, starting from the forearms (from the hand to the elbow), moving to the entire body.

12. Vitamins and trace elements

You can support the immune system with special medications – the modern pharmaceutical market offers a lot of vitamins and immunostimulating agents. However, before the beginning of their reception, it is necessary to consult a doctor and make certain laboratory tests that will help to choose the right therapeutic complex. However, one should also remember about natural products that contain many useful properties.

Author Bio: If you liked this post, you are welcome to check for more inspiring ideas, written in posts for by Melisa Marzett. She will impress you with her manner of writing and will inspire to write on your own!



Automation is Coming to Dairy Farms with Robots Milking cows




agriculture, animal, animal photography

The rise of automation in agriculture and manufacturing, coupled with the constant drive to innovate technically, is an unstoppable force that many of us are yet to fully understand. Every aspect of daily life is being touched upon by automation: from the production of the latest iPhone to machine learning customer service bots. Even something as humble as the milk you add to your morning coffee now has a production cycle that includes automation. Yes, robots are making your milk. This article looks at how robots are now milking cows to produce your milk in this new age of automation.

Where does your milk come from?

Have you ever wondered where your milk comes from? You may be forgiven for thinking that in some lush, green farmland away in the country, dairy cows are being hand milked by milkmaidens in milking parlors. Well, this isn’t the 19th Century anymore and that is not how commercial milk production happens.

Things have changed so dramatically that today, the world’s largest robotic milking dairy factory in Chile milks up to 6,500 cows. The most popular type of dairy cow is the instantly recognizable Holstein Friesian cow, with characteristic back and white coloring.

A type of milking robot named the DeLaval VMS robot can be found on El Risquillo farm and has resulted in reduced costs for the farmer and increased milk production while allowing the cows a greater amount of freedom.

An increase in productivity

The chief executive officer running the Chilean robotic milking farm, Pedro Heller, commented that the benefits to the farm have been remarkable. He asserts a higher production rate of milk, better animal welfare conditions and reduced stress on the animals.

Initially, the farm trialed robotic milking and noticed a 10% production improvement. They then expanded the automation process to further realize greater economic improvements.

What considerations are given to the cows?

While the process of robotic milking and automation delivers economic and production efficiencies, the livestock also benefits. The milking system ties robotic milking with a source of food. The cow will enter a gated compound that automatically dispenses a food treat. While the cow is eating, robotic arms will extend around the cow’s belly and latch onto the teats.

Each time the cow enters the unit, the system scans the cow to gather biological data. This data is used to determine the last time the cow was milked and when the next milking time should be. If the cow has recently given milk, the robot won’t take more milk until the system determines when the cow is next ready to be milked.

For the cow, a positive reward system is set up and entering the milking unit is a positive experience.

How does the robotic milking system work?

The unit consists of a small compound that the cow can freely walk into to access food. Once the cow is inside the unit and settled, a robotic arm, guided by a laser, extends underneath the cow and scans the teats. If the cow is ready to give up more milk, plastic tubes will suction onto the teats and the milking process begins.

Global growth of robotic milking

While Chile currently has the largest robotic milking farm in the world, robotic milking is not confined to this one country. Many farms the world over are adopting automation for the production of milk. The website Dairy Global reports that 22% of Dutch farmers now have a milking robot. Robots can also be found in Japan, Sweden, Germany, Finland, and Australia.

In the United States, robotic milking is expected to double over the next five years.

So the next time you take a sip of milk, think about the robot that may have milked a cow to produce your milk.

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5 Simple Exercises To Help You Lose Your Belly Fat!




Reducing abdominal fat and muscle definition are usually obtained through an active lifestyle. The traditional exercises for these muscles, for example, the abs classics, are not always sufficient for rapid progress. Abdominal exercises performed with the inflatable ball are more effective than traditional abdominal sitting exercises, but it cannot help you lose belly fat extremely fast without adding other exercises. Try the following six simple exercises that will not only help you lose belly fat effectively but impact other important muscles for the abdominal area as well

5 Simple Exercises To Help You Lose Your Belly Fat!

1. Training for the entire trunk

You start with an exercise that helps to work the muscles that are not in sight. Lie on your back and put your hands on your belly just below the navel. Exhale and let all air out of your lungs. Pull your legs up until they are perpendicular to floor. Hold the position for 5 seconds and then pull it down slowly. Repeat this 8-10 times for good results.

2. Navel reversed

Lay on the floor by using elbows supporting you. It is important that the arms are straight and aligned under shoulders. Keep your back straight and butt muscles tense. Pull your body up and hold the position for 10 seconds. Come to your beginning point.

3. Rowing the canoe

If you’re into water sports or kayak or canoe, you probably do not need exercises that help you lose belly. But if you aren’t, then you can mimic that exercise right in your living room. Sit up straight and spread your legs slightly. Keep your hands clasped as if in prayer position, and start “rowing” with them as you would in a canoe, moving your whole torso to the left while lifting the left knee to the right. Do alternating movement on each side with a total of 20 repetitions.

4. Pilates exercise for abdominal muscles

Standing with heels together and feet facing slightly to the outside, put your hands under the chin, with palms in tight fists. Keeping your arms attached to the body as much as possible; start kneeling until you no more. Hold the position for 5 seconds, inhale, then return to the original standing position. All lower abdominal muscles are worked by this exercise.

5. Drill down Crunches

Lie down flat on your back, put your hands behind your head and lift your body slightly to the abdomen. At the same time, raise your legs with your knees at an angle of 90 degrees. Hips remain on the floor. Do 10-12 repetitions.

Stand straight & pull your arms up in sideways. Raise your right knee as high as possible and bring arms forward; curling them like you are giving a hug. Inhale and return to starting position. This exercise is most effective with 20 reps, 10 each leg.

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11 Effective Ways to Defeat Vitiligo




Effective Ways to Defeat Vitiligo

Have you developed spots of vitiligo? Do you find it embarrassing to have vitiligo spots or patches on your skin? Are you looking for effective ways to deal with vitiligo? If you nodded along in agreement, then think no further. Read on to find some most effective ways to deal with vitiligo successfully.

Vitiligo is an auto-immune disease where skin loses some pigments due to the complex mechanism in the body, which is governed by immunological, hormonal, and genetic factors. Vitiligo does not produce any major objective suffering, such as pain, discomfort, or internal damage to any organ. However, the patients of vitiligo are stressed due to the patchy look of their skin, particularly those having brown or dark skin. Here are some outstanding ways to deal with vitiligo effectively.

11 Effective Ways to Successfully Deal With Vitiligo:

1. Avoid Trauma To The Skin: Any injury or abrasion to skin triggers the spread of the disease.

2. Be Happy, De-stressed: Stress, either emotional or physical, has been identified as one of the leading factors that affect the faster progression of this disease. So, stay happy and stress-free. 

3. Follow Dos & Don’ts Of The Diet:


Include fresh fruits and vegetables in your regular diet.


  • Sour foods, such as lemons, oranges, tomatoes ketchup, pickles, raw mango, sour curd, over-fermented foods, and Chinese foods (or foods containing vinegar and soy sauces), should be avoided.
  • Seafood, such as fish, prawns, crabs, lobsters, and shrimps, needs to be completely avoided.
  • We also encourage our patients to avoid non-veg foods and foods with artificial colors and preservatives along with the canned foods for a better recovery.

4. Expose Your Skin To Early Morning Sunlight: Get exposed to the early morning or setting sun for 10-15 minutes daily.

5. Protect Your Skin: Use a good sunscreen if you step out in the sun between 10 am to 4 pm.

6. Drink Water Which Is Stored In Copper Vessels: It is advisable to drink the water which is stored in the copper vessels as minerals from such water will help boost the production of melanin in the skin.

7. Have Vitamin Supplements As Advised: Have an adequate amount of supplements of Vitamin B12 and Vitamin D as per the doctor’s advice.

8. Check Your Thyroid Levels: Increased or decreased thyroid levels have an impact on the spread of vitiligo. So, get your thyroid test done.

9. Use Ginkgo Biloba: The extract of Ginkgo Biloba has been found effective in re-pigmentation of the skin. So, it might help you in dealing with vitiligo.

10. Avoid Topical Application Of Steroids: Avoid using topical steroids for treating the rapid spread of vitiligo.

11. Choose Holistic Treatment: Opt for homoeopathy to deal with vitiligo effectively. Homoeopathy helps in controlling the spread of vitiligo by attempting to correct the immune system & enhancing the natural melanocyte formation. Homoeopathy offers an excellent treatment and a ray of hope to the most cases of vitiligo.

So, if you want to deal with vitiligo effectively and safely, choose homoeopathy treatment for vitiligo without a second thought and follow all the above mentioned helpful tips to have a healthy skin and lead a happy, healthy life.

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