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How to Get Rid of Sinus Headache? Home Remedies for Sinus Headache

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How to Get Rid of Sinus Headache, Home Remedies for Sinus Headache

Remedies for a Sinus Headache. Sinus is a common Headache, which people in most cases confuse with Headaches, or Migraines. While it is something entirely different. It is a side effect of sinusitis, and it occurs when the lining of the sinus membrane becomes inflamed and swells. Generally, it is a major reason for pain and causes sensitivity in the area, where it occurs. Also, people generally tend to visit a Doctor, whenever they are to treat it, but for the good news, we share with you some amazing Home Remedies for a sinus headache. Read below to find out How to Get Rid of a Sinus Headache?

How to Get Rid of a Sinus Headache? Best Home Remedies for a Sinus Headache:

Well, if you are looking for some Real Tips that Work for Sinus, here are the Best Home Remedies for a sinus headache.

1. Steam Inhalation – This one relieves nasal congestion caused by sinusitis, common cold and other sinus and respiratory conditions. When warm air is introduced into your nose, the hot steam moistens the nasal passages. This, in turn, helps in clearing up your blocked nose and opening up your congested sinuses. Not only does it drain the mucus out, but also assists you to breathe easier.

How to Use:

  • Prepare a big bowl of hot water (preferably freshly boiled).
  • Add a few drops of anti-inflammatory essential oils, like peppermint, tea tree, eucalyptus, etc. The essential oil is optional.
  • Lean forward over the bowl and cover your head and the bowl with a towel in such way that the steam does not escape. However, remember to maintain a distance of at least 30cm to avoid burning your face (yes, steam can burn your skin).
  • Breathe through your nose, and inhale the steam.
  • Do this for 1 to 2 minutes, or for as long as you can tolerate it.
  • Remove the towel and relax until you feel cool and comfortable.
  • Repeat the inhalation process again.
  • At any point, if the steam makes you uncomfortable or should you feel a burning sensation, remove the towel immediately and let your face cool down.
  • Make sure that you take precautions to avoid burns, especially if you are using it for children, the elderly or pregnant women.

This is one of the best remedies for sinus headaches as it reduces inflammation of the sinus passages to drain the mucus. This automatically reduces the pressure that causes the painful headaches.

2. Alternate Hot and Cold Compress – When there is a blockage in the sinus, it causes pressure on the face, around the nose and forehead, which later causes a throbbing headache. For sinus headaches caused by this pressure, alternate hot and cold compress serves as the most effective remedy. While the warm moist heat applied directly to the sinus area helps in easing pressure and loosening thick mucus, the cold compress helps in constricting the blood vessels in the sinus region, relieving pain caused by the pressure.

How to Use:

  • Take some hot water in a bowl. The temperature should be tolerable by your facial skin without causing any discomfort or risk of burns.
  • Soak a face towel in the water and wring out excess water.
  • Now fold the towel and place it over your face, covering your nose, forehead, and cheeks – areas where you feel the pressure.
  • Leave it in place for 3 minutes or so.
  • Remove the towel and soak it in the cold water next, wring out excess water and place it over your forehead.
  • Leave it on for 30 seconds.
  • Close your eyes and relax.
  • Repeat this 2 to 4 times every day.
  • This is an effective home remedy that is tried and true. If you want to relieve sinus headaches caused by pressure, use this process and you will find that it works wonders.

Also, Sinus Headache can be associated with a Stuffy Nose. (Read here the Full Guide on How to Get Rid of a Stuffy Nose).

2). Cinnamon: This kitchen spice can do more than making sumptuous dishes. It can alleviate the worst of sinus headaches in a jiffy. What’s more? It is an inexpensive yet highly effective remedy.
Mix a tbsp. of powdered cinnamon with half the quantity of pure sandalwood powder. With a few drops of water, make a smooth paste.
Apply this paste to your head. And let it stay on till it dries up.
You can repeat this remedy till a headache is gone.

3). Spice up your diet: Spicing up your diet will also do the trick. Add mustard and peppers to your cooking daily and watch your headache disappear. Studies suggest that capsaicin is an active ingredient in peppers that alleviates pain without side effects.

4). Hum Away: Did you know that humming your favorite notes can help in reducing sinus pain? It’s not the song, of course, it’s the humming itself. Some Swedish doctors opine that humming helps in increasing the airflow in your nostrils and sinuses. It is also said to elevate the levels of nitrous oxide in your nasal passage. And this, in turn, helps in reducing the pain associated with a sinus headache and mitigates the risk of contracting sinusitis.

5). Maintain a diary: As tempted as you may be, avoid getting into the vicious circle of nasal sprays. Yes, they do provide relief, but it is only temporary. Within a few days, these sprays will worsen the sinus pressure and congestion. Maintain a diary to understand what triggers a sinus attack, and steer clear from those pain triggers. When you have a sinus allergy avoid swimming, flying and even diving.

6). Massage: Massaging is a sure shot way to chase a sinus headache away. If you cannot get someone to massage your head for you, use your fingertips to gently massage the areas of your head that are stricken with pain. Your thumbs, in particular, can help reduce the pain considerably.

How to do:

  • Place your thumbs just above your eyebrows.
  • While applying a little pressure, pull your thumbs down towards your hairline.
  • Use this technique to massage your forehead gently.
  • So, this was it for now. I hope you found this article useful. If you did, then share it with your friends who you think might need it.

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Health

5 Simple Exercises To Help You Lose Your Belly Fat!

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Reducing abdominal fat and muscle definition are usually obtained through an active lifestyle. The traditional exercises for these muscles, for example, the abs classics, are not always sufficient for rapid progress. Abdominal exercises performed with the inflatable ball are more effective than traditional abdominal sitting exercises, but it cannot help you lose belly fat extremely fast without adding other exercises. Try the following six simple exercises that will not only help you lose belly fat effectively but impact other important muscles for the abdominal area as well

5 Simple Exercises To Help You Lose Your Belly Fat!

1. Training for the entire trunk

You start with an exercise that helps to work the muscles that are not in sight. Lie on your back and put your hands on your belly just below the navel. Exhale and let all air out of your lungs. Pull your legs up until they are perpendicular to floor. Hold the position for 5 seconds and then pull it down slowly. Repeat this 8-10 times for good results.

2. Navel reversed

Lay on the floor by using elbows supporting you. It is important that the arms are straight and aligned under shoulders. Keep your back straight and butt muscles tense. Pull your body up and hold the position for 10 seconds. Come to your beginning point.

3. Rowing the canoe

If you’re into water sports or kayak or canoe, you probably do not need exercises that help you lose belly. But if you aren’t, then you can mimic that exercise right in your living room. Sit up straight and spread your legs slightly. Keep your hands clasped as if in prayer position, and start “rowing” with them as you would in a canoe, moving your whole torso to the left while lifting the left knee to the right. Do alternating movement on each side with a total of 20 repetitions.

4. Pilates exercise for abdominal muscles

Standing with heels together and feet facing slightly to the outside, put your hands under the chin, with palms in tight fists. Keeping your arms attached to the body as much as possible; start kneeling until you no more. Hold the position for 5 seconds, inhale, then return to the original standing position. All lower abdominal muscles are worked by this exercise.

5. Drill down Crunches

Lie down flat on your back, put your hands behind your head and lift your body slightly to the abdomen. At the same time, raise your legs with your knees at an angle of 90 degrees. Hips remain on the floor. Do 10-12 repetitions.

Stand straight & pull your arms up in sideways. Raise your right knee as high as possible and bring arms forward; curling them like you are giving a hug. Inhale and return to starting position. This exercise is most effective with 20 reps, 10 each leg.

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Beauty

11 Effective Ways to Defeat Vitiligo

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Effective Ways to Defeat Vitiligo

Have you developed spots of vitiligo? Do you find it embarrassing to have vitiligo spots or patches on your skin? Are you looking for effective ways to deal with vitiligo? If you nodded along in agreement, then think no further. Read on to find some most effective ways to deal with vitiligo successfully.

Vitiligo is an auto-immune disease where skin loses some pigments due to the complex mechanism in the body, which is governed by immunological, hormonal, and genetic factors. Vitiligo does not produce any major objective suffering, such as pain, discomfort, or internal damage to any organ. However, the patients of vitiligo are stressed due to the patchy look of their skin, particularly those having brown or dark skin. Here are some outstanding ways to deal with vitiligo effectively.

11 Effective Ways to Successfully Deal With Vitiligo:

1. Avoid Trauma To The Skin: Any injury or abrasion to skin triggers the spread of the disease.

2. Be Happy, De-stressed: Stress, either emotional or physical, has been identified as one of the leading factors that affect the faster progression of this disease. So, stay happy and stress-free. 

3. Follow Dos & Don’ts Of The Diet:

Dos-

Include fresh fruits and vegetables in your regular diet.

Don’ts-

  • Sour foods, such as lemons, oranges, tomatoes ketchup, pickles, raw mango, sour curd, over-fermented foods, and Chinese foods (or foods containing vinegar and soy sauces), should be avoided.
  • Seafood, such as fish, prawns, crabs, lobsters, and shrimps, needs to be completely avoided.
  • We also encourage our patients to avoid non-veg foods and foods with artificial colors and preservatives along with the canned foods for a better recovery.

4. Expose Your Skin To Early Morning Sunlight: Get exposed to the early morning or setting sun for 10-15 minutes daily.

5. Protect Your Skin: Use a good sunscreen if you step out in the sun between 10 am to 4 pm.

6. Drink Water Which Is Stored In Copper Vessels: It is advisable to drink the water which is stored in the copper vessels as minerals from such water will help boost the production of melanin in the skin.

7. Have Vitamin Supplements As Advised: Have an adequate amount of supplements of Vitamin B12 and Vitamin D as per the doctor’s advice.

8. Check Your Thyroid Levels: Increased or decreased thyroid levels have an impact on the spread of vitiligo. So, get your thyroid test done.

9. Use Ginkgo Biloba: The extract of Ginkgo Biloba has been found effective in re-pigmentation of the skin. So, it might help you in dealing with vitiligo.

10. Avoid Topical Application Of Steroids: Avoid using topical steroids for treating the rapid spread of vitiligo.

11. Choose Holistic Treatment: Opt for homoeopathy to deal with vitiligo effectively. Homoeopathy helps in controlling the spread of vitiligo by attempting to correct the immune system & enhancing the natural melanocyte formation. Homoeopathy offers an excellent treatment and a ray of hope to the most cases of vitiligo.

So, if you want to deal with vitiligo effectively and safely, choose homoeopathy treatment for vitiligo without a second thought and follow all the above mentioned helpful tips to have a healthy skin and lead a happy, healthy life.

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Health

Get Well And Live Healthy With Pharma Franchise Company

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Pharmaceuticals is one of the most critical industries and if you are looking forward to get into alliance or start up a franchise, make sure you get in touch with one of the trusted brands in the country only. As a consumer make sure you consume the medicines prescribed by your doctor in the required dosages only.

It is also advisable to check the expiry dates as the chemical composition becomes toxic after the expiry dates hit and consuming them is absolutely dangerous to the health. With medical science and the wide variety of medicines, almost ever disease and ailment can be cured and those that cannot be can be at least checked and controlled. But with Ayurveda, you are free from all possible side effects and they also promise a healthier life ahead.

Why Ayurveda

Ayurveda is one of the trending subjects in the country and across the borders in research, news, innovation, gossip, suggestion, medicine, healthcare, food and what not! Moreover in the fast paced world with increased pressure for competition and achieving not anything less than just the best, it is very important to stay in good health and shape.

Fever, cough and cold, minor headaches, cuts and burns keep happening to us, our children and also the respected and dear grandparents. Every time we visit the doctor and come across expensive tests and medicines which once again give way to further complications, even though the ailment reduces for the short term yet it keeps recurring at possibly every season change for fever, cough and cold or may be every fortnight, especially for arthritis and joint pains.

It is time now to think of a permanent solution which will keep you healthier and safer from the allergic reactions or any condition that poses a threat to your health condition every recurring period. Obviously there is no other solution than the age old Ayurveda and herbals. Whether you are a consumer or a franchise holder or distributor, you already know that Ayurveda can perform miracles with the amazing science of herbs.

How Pharma Franchise works

The Pharma companies are nowadays incorporating a dually beneficial methodology of PCD, Propaganda cum distribution. This method offers dual benefits of providing better sales to pharmaceuticals as well as offers distributors for the products of the pharma companies. Some of the PCD Pharma companies also provide franchise partnerships.

With the help of Ayurveda, the trusted brands of PCD Pharma franchise company extract the properties of the essential natural ingredients from plants and leaves, roots, barks, flowers and buds. These are then combined with each other based on the type of medicine to be produced and packed in bottles and tubes before they hit the market. The best part is no chemicals are used which can produce the harmful side effects while generating the required outcome.

Products

The wide range of products in Pharmaceuticals in Ayurveda range from treating mental illness, to gynaecology, child development, stronger bones, dengue, weight loss, fever and old, energy capsules, piles and lots more. With continuous improvement and innovation, there is more anticipated in the list of countless medicines treating critical and prolonged ailments.

Partnership with the leading brand, as a business enthusiast and consuming medicines from the best of Ayurvedic franchise company, as a consumer should be your key priorities!

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