Nobody is born perfect and definitely, we don’t have a perfect body either. Now that, crop top and boyfriend jeans are in a fashion we have the urge to wear them. There is no secret solution or perhaps miracle tablets of which will let you gain and keep the best physique for lifetime. Usually, we just want to stay inside and watch a movie or watch your favorite show on NetFlix, ultimately leading to another new year’s resolution to get a shaped body unfulfilled. A perfectly healthy body builds confidence and fights against diseases. There are number of women’s in the world struggling to get a perfect shape for their body. They adopt different diet programs and join gyms for workouts to get their body in shape. But it’s very difficult to get that perfect toned body but not impossible. Regardless of what body part bothers you, you would like to see it toned. Getting into a shape is not an overnight method; it requires time, determination and consistency. You need to work on your muscles besides getting rid of your fats deposits. If you are in New York City then don’t worry you can hire a personal trainer in NYC. There are few things to need to do before showing your gorgeous body on beach and pool parties. So for your own benefit, these are the list of the top eight tips to get a perfectly shaped body.
Have Regular Meals and Exercise
A regular diet plan is extremely important if you want to lose your weight and have a high level of energy every day. The fact is, when the body gets food at right time every day, it won’t feel the need to store fat. So, it’s very necessary to that your body gets food at right time and never try to skip your meals. Have a proper breakfast; lunch and dinner also have snacks in between. You should definitely need to avoid junk and oily foods also avoid eating sweets, fried and fast food. Those ‘’diet” drinks and foods is not a great choice. Have your meals at home with a simple healthy salad with fresh fruits and vegetables. If you don’t have time to cook during weekdays, start preparing at the weekends which will save you a lot of time and effort. It will also ensure a healthy meal every day.
Have Plenty of Water
Water is very essential if you are looking to shape your body. Consume 2-3 liters of water every day. It helps you to wash away the fat deposits and keep your Appetite away. So, you must drink plenty of water throughout the day. Never get fooled by those “diet” drinks, as they contain added sugar. Plain water is the best option to start your day. If you want, you can have a lime juice, herbal tea every day. Just make sure you carry a water bottle with you.
Take Proper Rest at Night
You need to sleep for 8 hours if you want a perfect body. Getting a good night’s sleep is an important method for shedding those extra pounds. Sleep deprivation kills your motivation to workout. According to research sleep deprivation is one of the reasons people end up getting fat. Having a right amount of sleep keeps you energized and motivated.
Increase Your Physical Activity
Besides following your regular diet plans, you need to follow regular exercises. Physical exercises will not just burn your body fat, but also lead to the formation of lean muscles. These muscles are the ones that provide a toned body shape. Walking, performing cardio exercises, biking and swimming can be a great workout plan. You need to stop making excuses to postpone or avoid physical exercise. Try to involve in those actions where you can enjoy more. Regular exercise can be your best way to relax at of the end of your busy day; it releases stress and pressure from your body. Be regular with your workout routine.
Do Your Cardio
Cardio is a great way to burn down calories and get a toned body shape. You can always start running for half an hour or ride a bicycle for two weeks. It is okay to stop and rest for a while if you are out of breath. But, don’t stop long enough for your heart rate to slow down. Don’t forget to stretch after you are done with your workout.
Avoid Consuming Alcohol
It is advisable to moderate your Alcohol consumption. Heavy driving can lead to inflammation of the liver. It also increases your blood pressure, can damage the heart muscle. Alcohol can disrupt your sleep pattern, which will lead to weight gain. Alcohol serves up 7 calories per gram. Consuming alcohol is very harmful and can lead to cancer. You can have alcohol once a week and that too within a specific range.
Increase Your Motivation
People find many excuses to avoid physical activities. Once you start doing any physical activities regularly, you will slowly start enjoying it. You should stick to your goals and follow the plans to get into a shape. You should motivate yourself by accepting the challenge to achieve a particular goal. There are many times you feel like quitting it but you try to overcome that situation and focus on your goal.
Say No to Cheat Day
Remember you have set a goal and you have to achieve it. Be very firm about your decision. “One bite won’t hamper anything” never fall for this trap. You see one bite today, one bite tomorrow and very soon you will on your way to gaining all those weight that you lost back. So try to avoid cheat day. A bite of cake and a slice of pizza won’t be visible tomorrow, so there is no point of checking your weight on the scale. Don’t be too generous with yourself; you will soon out of your goal. There are many healthy recipes like sweeteners and healthy fats. So, embrace this kind of recipes and have a healthy diet.
The Ultimate Guide To Patrapinda Sved Treatment
Application of the heat and there by inducing perspiration by using heated pack of specific herbal leaves is known as Patrapinda sveda. The procedure is similar to shashtika shali pinda sveda. Following the abhyanga procedure any part of the body may be subjected to svedana procedure by the method of patrapinda sveda. As the oil is applied before the svedana procedure this belongs to the category of snigdha sveda.
The abhyanga carried out before the svedana by virtue of its unctuous quality likely to correct the imbalances of vata dosha. In addition to this, the sudation procedure helps in rectifying the morbid kapha dosha as well. Therefore the patra-pinda sveda is very much efficacious in such clinical conditions where vitiation of vata dosha is the predominant like, sandhigata vata or Arthritis. More to say:
- Beneficial in the vitiation of vata dosha.
- Alleviates the pain and swelling.
- Cures arthritis.
- Effective in disorders due to degeneration of bone.
- Effectively relieves pain in tendenitis.
- Beneficial in the treatment of muscle sprain as well as strain.
- Cures low back ache due to variant causes.
- Pain and swelling of sinoveitis remits when treated with patrapinda sveda.
- Effective in the treatment of peripheral neuritis.
PREPARATION OF THE CLIENT
No specific preparation of the client is needed. And this procedure may be performed at any time of the day depending upon the requirement.
- POSITION OF THE CLIENT
- APPLICATION OF OIL AND MASSAGE
- APPLICATION OF THE HEAT TO THE JOINT
- MOMENTARILY TOUCHING THE PACK
- MOVING THE SAND PACK OVER THE JOINT
- PLACING THE SAND PACK OVER OR BENEATH THE JOINT
OBSERVATION OF THE CLIENT
The therapist should closely observe the client for the symptoms indicative of proper effect of svedana.
AFTER THE PROCEDURE
Client is asked to take rest for few minutes, and the part treated with Patrapinda Sveda is washed with warm water.
Best Tips For Housewives To Get The Perfect Fit Body
In India, the housewives work 24*7 for her family without getting tired. Unlike the corporate women, she does not get the salary for doing it. In return, the family members often ignore to express their gratitude towards what she does for all. From morning till night she works like a machine and she does not even get to enjoy the weekends like a normal person.
With such a hectic schedule she forgets to pay attention to herself. She hardly eats anything and performing those exercises are surely a dream. Therefore, they start gaining weight and this makes them unhealthy. Not only this, many housewives become prone to many of the incurable diseases due to such kind of lifestyle. But not anymore!
Here are some of the tips that will work to improve the health of the housewives and make them healthy. So if you are one, pay attention to it!
1. Stick To Healthy Food
Well, supermarkets are definitely your best friends. So, the simplest way to start eating healthy is whenever you go to the supermarket, shop for the green vegetables, fresh fruits, juices, low-calorie stuff etc. Also, prepare the list of the healthy food and do not buy anything extra. Make it a habit. Also, keep the stuff in those cupboards that you use on a regular basis so that you use them when you see them.
2. Exercise When You Have Time
Well, the good news is you can still make time for your cores and take out time for the gym to get some exercises done. When your kids are at school and you have nothing else to do than sticking to your TV soaps, hit the gym. It is the best place where you will get to meet people just like you.
There are many fitness centers that do not cost much and provide good services at lowest cost. Contact them today for your own good and get the perfect fit body.
3. Slow Eaters Get The Best Health Benefits
Here is the fact that when you take time to eat your food in a slow manner, you do not overeat. Before you start taking the meal, eat some salad. This way you avoid the calories of the meal. If you want to lose weight, eating slowly and peacefully should be your habit. To all the housewives, you can do all the other work sometime later and not consume your food in hurry.
4. Fitness Apps Are On Trend
Gone are the days when your kids used to think that you are old fashioned and not tech savvy. Well, show them how you are up-to-date with the latest technological trends. Download a fitness app for the healthy tips and exercises.
The app will surely help you to track the exercises and calories intake by the body which will solve your major issues. You will probably know where you are lacking and can correct them in an easy way.
5. Are You Planning To Diet?
Say no to dieting. Get in the habit of eating in small portions whenever you want. If it’s a home cooked food then this is going to be the best for your body. Do not miss eating pastries, doughnuts, sweets etc occasionally. This will encourage you to make healthy choices in the future.
6. Take Smaller Steps
The kids just love sports activities, isn’t it? Then why don’t you join them? It will keep you healthy and in case you skip exercising for a day you will still stay active. This will surely keep you fit. Other small stretches and exercises are dance, yoga, treadmill, cycling, stairs etc. They do not need much time to execute. They are also fun.
7. Replace Snacks With Water
You have got some oats and healthy cookies from the supermarket so that you can eat them whenever hungry. Try to drink water more instead of eating snacks. That does not mean you stop eating them. Whenever it is time for your morning or evening tea and coffee then replace your cup with the water.
If you find the bad taste of the water unavoidable then you can put some mint in it. This will keep you refresh.
Get in touch with the healthy habits. Make smaller goals first and then try to achieve them. This will surely reduce the work. Also when you talk to your loved ones or friends over the phone then make it a habit to walk instead of sitting or sleeping. This will help in burning the calories and you will surely feel light.
These tips will not only keep you healthy but also happy. You will find it yourself then you are more active throughout the day. Follow them today to get the healthy body.
Best Exercise To Lose Belly Fat
Belly fast become a major source of concern for many people owing to the issues which arise as a result of obesity. For the last, so many years’ people have come up with different tips to reduce belly fat soon. Belly fat doesn’t just looks ugly but also deteriorates one’s personality. Belly fat can be reduced in many ways. It is important to learn how to Lose Belly Fat in 3 days.
It is important that we consider having a proper diet plan too. There is no one perfect exercise which can be stigmatized for our discussion. Every exercise has its own benefits and a different impact on the body. Let’s discuss different exercises through which belly fat can be reduced:
Looking forward to having tummy fat reduced really soon? Well, nothing burns belly fast as crunches. This position is probably the number 1 ranked position amongst the fat burning exercises.
- Twist Crunches
Once you get used to the basic crunch exercise, it will then be modified a little bit to form a twisted crunch. It is better than around 3 sets of 15 takes are practiced. Side Crunch This exercise is almost same as twist crunch with the only difference that you will need to tilt your legs with the same side as your shoulders. Reverse Crunches This time you will need to tilt your legs in the direction of your shoulders. These crunches focus on the muscles of the sides of your body.
Vertical Leg Crunch
This type of crunches will call for lying flat on the floor and then extending the leg upwards. Bicycle Exercise You don’t need a bicycle to do this exercise, all you need is to put some extra effort in order to lose weight. Just lie on the floor and keep your hands by your sides. Imagine as if you are riding a bike and then start paddling.
Lunge Twist & Rolling plank exercise
Lunge walk is one of the most common exercises for belly fat reduction. In this exercise, all you will do is just walk randomly with one leg bend down and then the other one lifted up. Rolling plank is said to reduce weight really fast around the belly. Just have your elbows and knees resting on the ground with rest of the body lifted up.
This sort of exercise is basically done keeping in mind the breathing process rather than the heartbeat rate.
Stand straight with zero difference between both of your toes. Start bending to your left and right. This movement will gradually start making the sides of your body more flexible.
Cardio exercise to reduce weight Cardio exercise is the fastest way of burning excess fat. If you do cardio on a daily basis then you certainly will lose weight really fast. Walking An early morning walk is a great agent which helps you in reducing belly fat. Plan a 30 to 45 mint schedule of the early morning every day. Walking helps in staying fit.
Running & Jogging
In case you don’t want to get attached to any particular exercise routine then running is the best option that you have. Running every day will greatly help in reducing weight soon. Jogging is perhaps the lighter form of running. In case you can’t afford to have cramps in the legs at early stages then jogging is a better option.
This is an alternate form of cycling. People who like to stay fit rely heavily on swimming. Through this exercise, most of the pressure is exerted on the stomach which in turns allows the body to burn the excess fat.
This is the best exercise for your daily routine. If you can’t afford to pull out ample amount of time they have the right meals. Avoid excess amount of food and try to have a balanced diet.
Drink plenty of water early in the morning
A warm glass of water early in the morning with some drops of lemon is a great effortless exercise. People who drink warm water every day as a part of their routine, reduce weight real quick.
Say no to sugar
This is also an effortless exercise. It is better to say no to sugar for a few days in order to burn weight quick.
Never say no to breakfast
Breakfast has been regarded as the king of all diets. Most of the people who skip breakfast then continue to have their body turn to the starvation mode.
Eat less before going to bed
Knowing that you will need a long rest, for now, make sure that you eat less quantity for dinner. In case you have dinner after 6 then always make a routine of walking for sometime before going to bed.
Don’t take the stress
Hypertension can lead to depression which will eventually lead to obesity. This case is the most dangerous which is why it is better to avoid stress and relax as much as you can.
Why is obesity dangerous? Well as discussed in our previous blogs, there are many reasons why obesity is dangerous. First of all, it leads to heart problems and breathing issues. People who are obese tend to fall sick very often and cannot walk properly. Moreover, their physical appearance also suffers as a result. Obesity is a major issue which is being tackled all over the world. Every year millions of people die as a result of heart strokes, cardiac arrests, breathing issues and what not. A healthy and balanced diet during the day will lead to a person remaining fit and healthy. Well, you will need to put in some effort in order to reduce weight quick.
People who intend to lose belly fat really quick need to have their diet chart streamlined along with their workout routine. Belly fat looks very ugly and most of the people, who tend to have it despite a smart look, have their appearance depleted. The smarter a person is, the better it would be for him or her to have a healthy long life.
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