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How to Find Moments of Joy; Balance Your Mind through Meditation.

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Relax

In the entire universe, everything is on a frequency. Just like dark and light, we feel low and high and that is where our vibrational frequency is playing in the background. The purpose of this article is so you can control it with mindfulness. When you feel physically weak you start taking care of your diet, sleep and everything in your life will start to get better.

In our lives, happiness and contentment are normal but when we don’t take care of them, it diminishes. Happiness is a state of mind which is why it requires maintenance. When we are open and curious, there are many small things that can take your breath away. So, be open to positivity because it will set you free. As long as you don’t have any kind of negativity such as gossiping or excess of anything, be it food, sleep or alcohol, or even jealousy, the list goes on. These are the things that lower your vibration and you end up lacking ambition and drive and attracting more pessimism in your life.

Where can we find Joy?

The ability to feel happy is also something we are born with and we do not require any training to acquire this skill. According to psychology, humans are independently in the state of happiness even when they are undergoing any physical or psychological trauma. The majority of us, live in the illusion that happiness is tied to achieving something particular.

Life is not like this, it works in mysterious ways, the things we think are everything ends up affecting us while the things we take for granted turn out to be amazing giving us a sense of contentment. This entire phenomenon focuses our attention somewhere between relationships, career, financial stability, family, friends, and other experiences all the time, not allowing us to see that this essential trait already exists within us.

On the other hand, when we overlook and neglect the sense of joy and happiness repeatedly, we tend to lose the true value of our relationships, careers, finances or whatever and we forget to live. For instance, as soon as get jealous or feel bitter, such feelings will overshadow our inborn ability to sense the innate joy.

From mindlessness to mindfulness, through the practice of mindfulness, we are able to become more fully immersed in the present and break the chain of stress and worry. The goal is not to live in ecstasy and feel blissful all the time but to feel content, blissful and get the most of the moment we are living in.

How Meditation Works?

I was going through depression when I discovered meditation and by the end of the first class, I actually felt joy overflowing my body. Just about 10-15 minutes of yoga or meditation give us enough strength to face the day. After the first class, I knew that meditation would help me regain my lost strength and identify the happiness which was lost somewhere inside of me. That day, I came back home rejuvenated because I was in the right direction and this is exactly how you feel when you see the light after a few years of depression.

As soon as I became a meditation practitioner, I started researching more and more about it online, more books on neurosciences which eventually strengthened my relationship with this activity. My personal practice has reinstated me time and again that we are habitually stuck in the vicious cycle of overthinking which leads to negativity and hopelessness, and meditation is basically a restart.

How Is Joy a Medicine?

As they say, a good laugh and a good night’s sleep can cure anything. Meditation takes a bit of both, however, it does not deal with laughter nor sleep.  Even back in ancient Greece, doctors used to prescribe watching comedy and reading comics. As a matter of fact, hospitals were built near amphitheaters so the patients could enjoy the comedy shows taking place near them.

Negativity, hopelessness, depression or any other condition that engages us with sadness potentially leads to a low immune system; making us prone to an unhealthy lifestyle, viral diseases or whatever that can affect the health temporarily or on a permanent basis, ultimately leading to weaker willpower. Researches have proven that spending time in the joyful state of mind either by adopting good humorous company or watching something funny that promotes the happiness and sense of wellbeing consequently bring healthy changes in our body and eventually boosts and strengthens our immunity. On the flip side, this medicine does not have any side effect, in fact, it comes with side benefits. The same joy will diminish anxiety, depression, and gloominess, relieves the hurt and saves us from the damages of stress and as a result of all this, it gives us restful sleep at night and a strong digestion system. Meditation allows you to get in touch with your very own happiness whenever you want. That brings me to my last point, which is mindfulness – meditation is an act of mindfulness.

Mindfulness and Meditation

Meditation is an act of mindfulness. “When we are mindful… we become immersed in what’s happening at the moment, without criticism or judgment.” As explained by Deepak Chopra, who is a famous public speaker and an alternative medicine advocate, in Opera Winfrey’s channel on YouTube in which they endorse and educate people on how to live mindfully, and obviously meditation is a major part of it. I am grateful to my Cox communication services that allow me to freely and without any hiccups, watch these talk on meditation. It basically educates us that the same brain that is thinking consciously and unconsciously negatively and visualizing the worst possible scenarios, has the ability to think positively and visualize whatever good you would like to have in your life and reach the same exact amount of contentment without having to wait all your life for the self-imposed conditions and mandatory levels that liberate you to get happiness only after possessing them.

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Health

Here Is What You Should Do For Your Eye Care Treatment

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eye-care
Ayurvedic Eye Care Treatment

This is a beautiful world filled with wonderful colors, but it can mean nothing if your eyesight is compromised. Our ayurvedic doctors are adept in diagnosing conditions of the eye and have been proven to be effective in managing and treating them by implementing Ayurvedic Therapies.

Typical eyesight difficulties and diseases are a result of a hectic lifestyle and the burden of stress on the mind. The eyes and the mind are closely connected. The eyes as a primary sensory organ reflect the stress of the mind and this in turn affects the eye muscles, creating problems in sight.

Parijatak Kerala Ayurvedic Panchakarma Hospital in Nagpur offers a holistic eye care program a unique blend of Ayurveda and contemporary techniques. Synergic use of eye exercises with natural ocular therapies and internal medicines aid in the strengthening of eye muscles optimizes retinal function and corrects refractive errors.

These synergistic therapies can heal different eyesight complications like myopia, hypermetropia, presbyopia and squint eyes. Natural therapies are also used to heal eye diseases like glaucoma, premature cataract, retinal diseases, retinitis pigmentosa, retinal detachment, optic neuritis, keratoconus and diabetic retinopathy.

Medicinal concoctions prepared using milk from our Goshala (cow shelter) and herbs grown in our own organic gardens are used in natural therapies for eye care treatment in nagpur. They are free from contaminants and retain the essence of nature.

The treatments used are Netra Tarpana, a rejuvenating treatment for sore eyes using warm ghee; Netra Dhara, a natural way of cleansing the eyes using medicated oils and Netra Lepam relieves various types of eye pain. Treatments like Netra Bandhana, Thulum, Netra Putapaka and Netra Pindi in combination with eye exercises like sunning, palming, eye wash, candle light reading, Snellen chart reading, ball exercises, steaming and application of cold pack relaxes all the muscles of eyes, increases blood circulation to the eyes and softens and maintains the shape of the eyeballs.

The treatments and therapies, which are based on Ayurveda and naturopathy have no side effects. The therapies and treatments at Parijatak Kerala Ayurvedic Panchakarma Hospital in Nagpur are effective for the overall health of the eyes and mental well being.

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Health

4 Reasons to Not Let Your Wisdom Teeth Grow In

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4 Reasons to Not Let Your Wisdom Teeth Grow In

Wisdom teeth are a unique evolutionary dead end. Anthropologists suggest that they were a necessity for our ancestors, as the presence of additional teeth gave us the power to process a heavy diet of roots, nuts, leaves, and meat. As we’ve evolved, they’ve become a liability, crowding our mouths and potentially impacting against other teeth. Here are four problems wisdom teeth can cause if not removed.

Tooth Decay

Regular brushing and flossing is an integral part of daily hygiene, but the remote position of wisdom teeth in your mouth makes them hard to properly clean. That means that they’re especially susceptible to risk of decay. This decay isn’t just relegated to the wisdom teeth either. The bacteria that forms in your wisdom teeth can quickly spread, creating a problem for your entire mouth.

Misaligned Teeth

Our mouths are only so large, and if our wisdom teeth grow in without the room to do so, they can harm the integrity of our other teeth. Growing against the inner rows can cause teeth to grow crooked or crowded. This is both a health problem and a cosmetic one. While you may not notice it until later in life, unattended wisdom teeth can necessitate adult braces.

Jaw Pain

Wisdom teeth grow inside a sac inside the jaw bone. Attending to them is difficult, and they can easily develop excess fluids. These fluids can increase the risk for the growth of cysts, and these cysts can quickly cause damage to the jawbone, nerves, and surrounding teeth. Tumors, though typically benign, may even form around the impact point of the wisdom teeth. In very severe cases, corrective surgery that requires tissue or bone to be removed may become necessary.

Risk of Infection

The same difficulty of cleaning that can increase the risks of tooth decay can also cause an increased incidence of gum disease. When wisdom teeth press against your molars, getting between the cracks can be exceedingly difficult, and this becomes a breeding ground for the sort of bacteria that lead to gum disease. Of particular note is pericoronitis, an incredibly painful gum condition. Bleeding gums, pain in the gums, or tissue that’s inflamed or discolored can all be signs that your wisdom teeth are causing gum disease to spread in your mouth.

If you haven’t had your wisdom teeth removed, it’s important to have a conversation with your dentist. They can carefully examine the situation and determine if extraction is necessary. A little prevention can greatly decrease the risk of complications.

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Health

Get into a Virtual World of Weight Loss

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obesity management

The Best Ayurvedic Weight Loss Resort

Obesity is a health condition where excess body fat accumulates in different parts of the body usually as an outcome of excessive eating and lack of physical exercises. However, certain medications and diseases also lead to obesity that is nowadays spreading like an epidemic all over the world. According to WHO, obesity stands at the fifth rank when it comes to leading risk factors for early deaths.

Furthermore, obesity is responsible for 44% of all diabetes cases, 23% of ischemic heart disease and from 7% to 41% of some cancers. The cases of obesity among adults have doubled in the last two decades and have increased three times among children. In fact now obesity itself has been termed as a disease by majority of the medical professionals. This is because obesity negatively influences the normal functioning of the body and decreases life expectancy. Hence, obesity is not just a cosmetic problem but very much a serious metabolic one.

Indian Medicines for Weight Loss

India has an age-old tradition of Ayurveda that defines a holistic way of preventing and treating obesity and weight gain issues. In Ayurveda, obesity is termed as ‘Medoroga’ that is caused due to accumulation of fat in the body or hampered metabolism of fat. This fat accumulation occurs due to a collective imbalance of various constituents in the body. It includes an imbalance of all the three doshas including Vata, Pita, and Kapaha; an imbalance of digestive fire known as agni; an imbalance of microcirculatory channels known as shrotas; and an imbalance of waste products known as malas.

The best possible ways of treating obesity are:

  • Lifestyle and behavior changes: This includes counseling, active lifestyle and a commitment towards the weight loss program.
  • Physical Exercises: The best possible exercises for weight loss are running, jogging, cycling and various other cardiovascular exercises.
  • Dietary Changes: It is very important to replace unhealthy diet with healthy diet options like fruits, green leafy vegetables, salads and juices. Further to this, it is important to restrict high carbohydrate diet, fried and junk foods.
  • Ayurvedic medicine for obesity: Various herbs are most effective for weight loss treatment. The most common amongst them are amla, Haritaki, Bibhitaka, Guggul.

Some of the ayurvedic treatment for obesity home remedies includes:

  • A glass of honey water mixed with few drops of lemon juice
  • Spices like cinnamon, black pepper and ginger
  • 3 to 4 curry leaves in the morning
  • 1 cup of tomato juice empty stomach
  • 1 cup of bottle guard juice empty stomach
  • Handful of Indian plum leaves soaked overnight
  • Consumption of raw cabbage
  • More of whole grains like ragi and oats
  • Daily consumption of apple cider vinegar and few drops of lemon juice in a glass of water
  • 1 cup of green tea daily
  • 1 small glass of vinegar water
  • 1 cup of peppermint tea twice daily
  • Use of cayenne pepper for cooking
  • Black pepper in lemon juice
  • Consumption of triphala powder
  • Use of flax seeds

Now the medical community has termed obesity as a disease and this is true considering the fact that it can cause many serious ailments. This is the reason that people who are very overweight at some point start looking for treatment of obesity. Come to a Parijatak for a complete weight loss package including various therapies, procedures and best Ayurvedic medicines for obesity.

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