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Challenges Facing Ayurvedic Pharma Franchise

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Once a respected and widely followed medical school, Ayurveda no longer enjoys that position. Like most traditional medicines around the world, it has dedicated followers, but lacks a more organised impact on the market. It is often categorised as an alternative medicine, especially in the international market.

However, it has made a more focused comeback in the recent years. Bigger FMCG corporations have made considerable inroads into the market, especially in cosmetic remedies. Recent government support has further encouraged the industry. The forecast for the Ayurvedic industry is encouraging with experts predicting a double figure growth in the next few years. However, challenges facing Ayurvedic pharma franchise still remain.

Lack of validation of Products

If you were to research on an allopathic drug you will find reams of data. This is usually years of research conducted by various labs at different locations and different points of time. This is usually backed by validation by multiple experts, including doctors and physicians. In contrast Ayurvedic medicine has a fraction of such validation.

There are almost no validations by reputed labs and doctors who are not directly involved with the industry. This makes it difficult for Ayurvedic companies to create a valid, reliable and reputable image in new markets where it must make a name from scratch.

Lack of quality control procedures

There is still a poor quality control regimen for Ayurvedic products. In fact, rules and regulations that govern Ayurvedic products can seem very lax when compared with allopathic medicine. Allopathic drugs have to go through stringent tests and years of observation on side effects. All this is also carefully documented and validated by independent labs. Unfortunately, such an independent infrastructure is still poorly established when it comes to Ayurvedic medicine validation. This becomes a problem when dealing with markets with strict drug regulations. As a result, Ayurvedic pharma franchise products are often rejected because of lack of proper documentation.

Lack of process validation

As explained above, allopathic medicines have to be under strict regulation. This includes the processes to produce the drugs. These are clearly defined and laid down. Any departure from the process can lead to withdrawal of license. However, the process in Ayurveda is often shrouded in mystery. As with many traditional medicines, there is no way of guaranteeing one process as more authentic than another. This makes the laying down of a validated process all the more difficult.

Batch to batch variation in product

Ayurvedic medicine manufacturing is not always an exact science. Although considerable progress has been made in regularising the production of Ayurvedic products and processes, there can still be variations in the products of a certain company.

Unlike allopathic medicines we are not dealing with precise formulas. Hence, the product of one company can differ from another even when it is the same medicine. This creates problems for Ayurvedic pharma franchise when dealing with more regularised markets where such uniformity is essential.

Presence of toxicity in certain samples

One of the biggest hurdles faced by Ayurvedic medicines is the detection of toxic material like arsenal and lead in some of the samples. Ayurveda does use certain metals, but the traditional remedies did not have any high levels of toxicity. The presence could have been due to contaminated samples or contaminated raw material. Unfortunately, the detection of such ingredients has effected the reputation of Ayurveda in developed markets where it has done irreparable damage to its reputation.

Lack of consolidation

Unlike well-organised medical bodies on State and national level, Ayurvedic doctors lack a consolidated body.Ayurveda is still largely practised by lone physicians. Most practitioners are found in rural areas. Even the industry lack proper consultation with many players belonging to the small and medium sector. This means that they are not able to act in a unified manner or represent their concerns in front of the concerned ministries. This has also led to the fractured nature of the industry itself with inadequate rules and regulations.

Effect of pollution

Ayurvedic medicines are not chemicals whose quality only depends on the right proportions. In Ayurveda we use naturally available herbs and other trace elements. Unfortunately, it also makes the overall product susceptible to effects of pollution. Despite using the right herbs, the quality of the medicine can be sub-par because the herbs themselves have been contaminated through pollutants in the soil.

Conclusion

With a focused push from the government Ayurveda can finally have its day, becoming as popular as yoga in the international scene. However, to achieve this success it is important that we meet these unique challenges.

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10 Ways to Take Care of Your Health

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Take a balanced diet, rest, exercise, maintain a positive attitude and avoid vices are some of the tips to take care of yourself.

Health has nothing to do with being free of diseases. Being healthy means maintaining a state of physical and emotional well-being that results in more happiness, longer life and less chance of developing serious disorders.

Take a balanced diet, rest, exercise, maintain a positive attitude and avoid vices are some of the tips to take care and lead a healthier lifestyle.

1. Hydrate 

Drinking at least 10 glasses of water a day will keep your body hydrated and help it to perform vital functions such as digestion, transport of nutrients and the expulsion of waste.

2. 3,2,1 Move

Performing physical activity 3 times a week avoids the risk of cardiovascular disease, osteoporosis, diabetes; it helps lower cholesterol and will make you feel full of vitality.

3. Eat green

The councils of the World Health Organization indicate that it is advisable to eat 5 servings of fruits and vegetables a day. They provide you with vitamins, fiber and antioxidants, and reduce the possibility of cancer, high blood pressure and intestinal diseases.

4. Balance your meals

Eating a balanced diet in which you include foods of all kinds is the best way to guarantee your body the fuel and nutrients to stay healthy and execute day-to-day activities.

5. Rest

When you sleep, regeneration of the cells and the restoration of the body’s functions take place. Sleeping 8 hours a day is associated with better growth and memory and a lower risk of hypertension and early aging.

6. To smile has been said

Laughter improves breathing and strengthens the heart. In addition, during this process endorphins are released that help your body to face illnesses.

7. No stress

Stress can have serious consequences for your health, especially if it is maintained in the long term. Stress weakens the immune system and makes it less effective in fighting bacteria.

8. No vices

Smoking and drinking alcohol shorten your lifespan and have detrimental effects on the health of your liver, heart, stomach, skin and lungs.

9. Think positive

Carrying a positive attitude is related to a longer life time. Averting bad thoughts will make you feel better, while you will suffer less from diseases.

10. Enjoy sex

It has been shown that 350 calories are burned during sex and about 500 muscles are put into operation. Having safe sex improves your mood, oxygenates your body and makes you immune to diseases.

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What You Need to Know About Spine Related Issues

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If you have had chronic back pain for a period of time which has disrupted your daily physical activities, it is best to consult a doctor and check if the problem is due to the spinal cord. Around 80% of adults have some or the other back related issues at least once during their lifetimes. But only 15% to 20% of these can develop into chronic conditions.

If the doctor has recommended spinal surgery as a method to evade chronic back pains, you must have your doubts about the safety, precautions and the success rate of such surgeries. The spine and its location is a very tricky business for health care professions as one needs to be extremely careful while operating on the spine. That is why it is necessary to book an appointment in the best spine surgery hospital in India.

It is often very hard for people to point out exactly which spinal area is hurting or what is causing pain. Hence, the doctors and specialists should be thoroughly equipped and well-versed in the spinal anatomy to avoid any kind of mistake or confusion that may lead to adverse affects. To give a brief idea about the structure and the anatomy, here are a few things you should be aware of if you have been diagnosed with a spine related issue:

About the Spine:

The Spinal cord begins at the end tip of the brain and is made of 33 bones, stacked on one and other. It is the column that provides the support it has 26 bone discs called the vertebrae. The vertebrae allow you to bend, stand and move your back in various other positions. The spinal cord stops before the lumbar segment and this means that there is no spinal cord in your lower back.

Problems that can cause damage to Spine:

A number of problems can cause the structure of the spine to change or even damage it which can range from injuries, infections, slip disc, bone changes, tumors, and other conditions such as scoliolosis and ankylosing spondylitis, etc. Spine injuries will impair functioning, limit movements and can also cause severe pain if left untreated. Sometimes, the best option would be to opt for braces in the back or even surgeries, like mentioned before. Treatments differ according to the exact problem.

How to identify the problem:

Specialists will run your back through various tests such as CT scans, discography, MRI to unbderstand and identify the exact problem and to avoid any kind of wrong diagnosis.

Treatments for spine related issues:

There are various treatments other than just spinal injury which include Neurointerventions, Chiropractise, Artificial Disc replacements, Disectomy, Vertebroplasty, all depending on the varying situations and severity of the problems.

Once you have undergone treatment, you could indulge in physiotherapy, rehabilitation and practice exercises taught to you in such institutions to lead a healthier, pain-free life.  The best way to prevent any kind of damage to the spine would be to take extreme car of your posture while doing any kind of activity, including sitting, sleeping, exercising, walking, etc.

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5 Reasons You’re Not Seeing Strength Training Results

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So you’ve been strength training for weeks but those muscles are adamantly refusing to pump up and show for it. Your waistline, on the other hand, just wouldn’t reduce. The chest isn’t shaping up and that dream body is slipping away every day.

Well, you feel like blaming your genetics for it but probably your parents (one or both) gained weight post-parenthood. Not wise, is it? You are looking around for reasons other than yourself to vent out that frustration, but when all has been said and done, your fingers point back towards yourself.

If you’re reading this and are agreeing to every word here, we know you’re in a fix. It isn’t easy to spot the precise reason why your training routine isn’t giving you results.

Here is a list of top 5 reasons why this might happen and what you can do to overcome it.

1.    Your Nutrition is Off the Hook

First and foremost, you are what you eat. Particularly when you’re spending hours at the gym daily, you need to make sure the food you consume is adequately delivering all the nutrients that you need. A well-balanced diet is labeled so for a reason!

Depending on your training regime and your goal, your nutritional requirements will vary. Check in with your nutritionist to fully understand what your body needs and in what quantity to be able to function properly while also delivering the results you want to see.

No matter what you do, do not eliminate any nutrient altogether. Some folks recommend cutting out fats or carbs completely from your diet while you binge on proteins. In most cases, this doesn’t work. In fact, it’ll put you down the road to more health problems. Moderate the quantities of nutrients and foods as recommended by your nutritionist. You eat too much or too little and you won’t see a difference in your body no matter how hard you try.

And on this note, don’t forget to factor in your beverages. Your early morning coffee impacts your body as much as the alcohol you consume at the late night parties. These calories are also adding up to your daily body requirement. It is not just about your meals; even the snacks you eat to manage hunger during late afternoon or before dinner is affecting your body. Make sure everything you place in your mouth is accounted for.

2.    You are Overtraining/Undertraining

You don’t need to be a fitness freak to understand that your body deserves rest days. If you’re working out six days a week, it is safe to assume you are overtraining your body. Likewise, if you can only force your lazy self out of the couch and into the gym about two days a week, you are undertraining. Both these cases won’t deliver the results you need.

When you train, your body goes through extensive wear and tear. Your muscles are pulled apart and your joints are jolted. There’s nothing to worry about – it is how your body builds strength and stamina. But what’s more important in this equation is getting enough rest/sleep. This is the time your body rebuilds itself. If you’re not getting enough sleep, your training routine will begin to work against your goals.

Consistency is the key. Make a routine that you can stick to and let it shape up your body. If you’re following your mood swings to decide whether to go to the gym or not, you’re giving in to the worldly temptations that’ll keep you from the fruits of paradise. Don’t just pick your days, pick your hours as well. Be patient and consistent; success will surely be yours.

3.    Training without Professional Guidance

Unless you’re a fitness freak or you’re fully aware of your body needs and training routines, we recommend you to hire a professional trainer to train with. There are quite a few reasons why you should do this.

For one thing, professional guidance means you’re holding the right posture for every exercise so that the right muscles are being used to support your body. Incorrect postures can lead to zero results if you’re lucky and to horrific joint injuries even dislocations if you’re not. Particularly when you’re starting out and your only source of information is the internet, trust a professional trainer’s instinct. They’re there to give you results.

Another important reason why professional trainers are indispensable is this: you need to mix up your exercise routines for an overall effect. A trainer will guide you better in this regard. They’ll help you chart up the exercises you’ll do every day and how you’ll alternate between them. If you try doing it yourself, you might end up doing too much or too little, affecting your results.

Maybe your trainer puts you on cardio a little more frequently than you’d like for yourself because your body is asking for it. Or maybe HIIT isn’t the thing for you because of certain conditions. Strength training doesn’t mean you’ll only be training with weights; you need to add a bit of everything. The right person to ask for a recommendation is your trainer.

4.    You are Stressing Too Much

Getting into shape with weight training won’t happen overnight. Don’t panic, don’t stress, and don’t be impatient. You’ll only end up delaying your outcome.

Too much stress is unhealthy and doesn’t allow you to focus on your strength training exercises. Try adding meditation or yoga into your routine. Relax those nerves and let your body do its thing. Maybe you have a tight deadline for your strength training goals – you’re possibly preparing to take part in sports or games sometime soon. Relax! The more you stress over it, the more difficult it will become. Let your routine run its natural course and give you results over time.

5.    No Supplements

If you’ve tried and tested everything and you’re still not seeing results, you might want to add a few supplements to your daily routine. These concoctions work like magic at times. However, don’t overdo it. You should know how much your body can take which is why you should work with a qualified nutritionist.

Your nutritionist and your personal trainer will further tell you what the safe recommended dosage is. What’s better is that most professional dieticians and fitness trainers have incorporated telemedicine into their practice so you can contact them using your smartphone and laptop. Do not overdo supplements unless you want to become a sad news story.

Change doesn’t happen overnight. Give it time and effort and you’ll see it for sure. Wish you all the best!

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