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Benefits of Spirulina for Weight Loss

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Weight Loss

Are you frustrate of gaining weight? Are you tired of all sort of dietary charts? Do you know about superfoods and how to use them in your healthy diet? So here is one answer for all of your above questions,“Spirulina.” Natural supplements can play a vital role in your weight loss program. This article is all about spirulina and how it can be used in your healthy diet plan. Before I start describing the benefits of using Spirulina for weight loss, you must know what exactly spirulina is.

An Overview of Spirulina

A natural supplement is always on a safer side when its the question about your health and your weight loss program because they can assist in weight loss without harming your general health conditions. Spirulina is a freshwater blue-green algae. It is one of the most researched and used superfood today. Spirulina is called a superfood because it contains a vast array of nutrients like protein, Vitamin B, C, E, Chlorophyll, and essential fatty acids. You can get this superfood in tablet, capsule and powdered form and you can use them as part of your dietary plan for weight loss. You should take spirulina either in the morning or during your day but should avoid intaking at night.

Let’s now discuss how spirulina helps in weight loss.Spirulina and weight loss is a magical combination, and you must use it in your weight loss program to get better results.

Here are the reasons why Spirulina is said to be among the best superfoods for weight loss:

High in Nutrients

Spirulina is a protein-rich superfood. With regular intake, you will feel fuller for a longer period. Spirulina contains vitamins like A, B1, B5, B6, C, E, K, Niacin, Pantothenic acid, Thiamin, and Riboflavin and minerals like zinc, copper, manganese, magnesium, sodium, potassium, iron, calcium, and selenium, enzymes, and fibers that are perfect weight loss supplements. All these nutrients help in removing toxins, preventing fat absorption, metabolism, and digestion.

Rich in Antioxidants and Anti-Inflammatory Properties

Spirulina is anti-inflammatory and antioxidants rich superfood. Spirulina can prevent you from inflammation and toxic build which are the two primary reasons for weight loss. The antioxidants in spirulina help to nullify the harmful oxygen radicals and thus prevent your body from producing proinflammatory molecules. This avoids inflammation.

Lowers Blood Sugar

High blood pressure is the reason for obesity, PCOD, diabetes, and insulin resistance development. Spirulina helps in lowering blood sugar level in type 2 diabetes patients. You can prevent weight gain and insulin spikes by including spirulina in your daily diet plan.

Low in Calorie

Spirulina contains only 3.9 calories per gram. A 500 mg spirulina tablet has only two calories. So you can guarantee in lowering your calories consumption by including spirulina in your daily plan.

Essential Fatty Acids

Spirulina is rich in Omega 3 and 6 fatty acids, and gamma-linolenic acid (GLA). GLA helps in regulating your blood sugar levels and control your insulin levels which will help you lose weight by minimizing carbohydrates.

Lowers Blood Pressure

High blood pressure and stress are the reasons for weight gain. Spirulina is a potent antihypertensive agent which helps to lower diastolic and systolic blood pressure.

The above reasons are related to the weight loss, but there are many more reasons to take spirulina as natural supplements for good health. Here are the reasons why you should take spirulina other than your weight loss regimen:

  • It boosts up your energy level by unlocking sugar from your cells.
  • It can lower the chances of Stroke by lowering intimal aorta surface by 33-48 percent.
  • It can help in reducing your body cholesterol levels.
  • It helps in preventing cancer as it increases the production of infection-fighting proteins, antibodies, and other cells that improve immunity.
  • It improves HIV/AIDS.

How to Consume Spirulina for Weight Loss

FDA approves spirulina as the safe superfood for consumption. So you know why spirulina is considered as one of the best sources of weight loss natural supplements. You can consume spirulina in tablet or powder form. Here is how can you consume spirulina in your diet plan for weight loss.

 

Spirulina Powder

  • Stir a tablespoon of Spirulina powder into a glass of water, juice or smoothie.
  • You can sprinkle one tablespoon of spirulina powder to your soup, salad, fried veggies, and curries.
  • You can even add one tablespoon or half to your cake, pastry, and homemade energy ladoo ingredients.

Spirulina Tablets

You can take 500 mg spirulina tablets 3-4 times per day.

Conclusion

Spirulina slows down your digestion process and makes you feel fuller throughout the day which helps in weight loss. Spirulina can help you to assist in your weight loss program very quickly than any other superfood. It will be your excellent choice if you are looking for a healthier option to lose weight. If you include spirulina in your daily diet plan with workouts, then you are surely going to see better results within few weeks of consumption. But still, you should consult your doctor before any consumption if you are allergic to seafood or suffering from hypothyroidism. You can add other natural products too like chia seeds, green coffee, flax seeds, etc. along with spirulina in your daily diet to get better results for your weight loss program.

Your body is the weight that you have to carry throughout your life. The more excess the weight, the shorter would be your trip. So start your weight loss program before it’s get too late.

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Health

Automation is Coming to Dairy Farms with Robots Milking cows

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agriculture, animal, animal photography

The rise of automation in agriculture and manufacturing, coupled with the constant drive to innovate technically, is an unstoppable force that many of us are yet to fully understand. Every aspect of daily life is being touched upon by automation: from the production of the latest iPhone to machine learning customer service bots. Even something as humble as the milk you add to your morning coffee now has a production cycle that includes automation. Yes, robots are making your milk. This article looks at how robots are now milking cows to produce your milk in this new age of automation.

Where does your milk come from?

Have you ever wondered where your milk comes from? You may be forgiven for thinking that in some lush, green farmland away in the country, dairy cows are being hand milked by milkmaidens in milking parlors. Well, this isn’t the 19th Century anymore and that is not how commercial milk production happens.

Things have changed so dramatically that today, the world’s largest robotic milking dairy factory in Chile milks up to 6,500 cows. The most popular type of dairy cow is the instantly recognizable Holstein Friesian cow, with characteristic back and white coloring.

A type of milking robot named the DeLaval VMS robot can be found on El Risquillo farm and has resulted in reduced costs for the farmer and increased milk production while allowing the cows a greater amount of freedom.

An increase in productivity

The chief executive officer running the Chilean robotic milking farm, Pedro Heller, commented that the benefits to the farm have been remarkable. He asserts a higher production rate of milk, better animal welfare conditions and reduced stress on the animals.

Initially, the farm trialed robotic milking and noticed a 10% production improvement. They then expanded the automation process to further realize greater economic improvements.

What considerations are given to the cows?

While the process of robotic milking and automation delivers economic and production efficiencies, the livestock also benefits. The milking system ties robotic milking with a source of food. The cow will enter a gated compound that automatically dispenses a food treat. While the cow is eating, robotic arms will extend around the cow’s belly and latch onto the teats.

Each time the cow enters the unit, the system scans the cow to gather biological data. This data is used to determine the last time the cow was milked and when the next milking time should be. If the cow has recently given milk, the robot won’t take more milk until the system determines when the cow is next ready to be milked.

For the cow, a positive reward system is set up and entering the milking unit is a positive experience.

How does the robotic milking system work?

The unit consists of a small compound that the cow can freely walk into to access food. Once the cow is inside the unit and settled, a robotic arm, guided by a laser, extends underneath the cow and scans the teats. If the cow is ready to give up more milk, plastic tubes will suction onto the teats and the milking process begins.

Global growth of robotic milking

While Chile currently has the largest robotic milking farm in the world, robotic milking is not confined to this one country. Many farms the world over are adopting automation for the production of milk. The website Dairy Global reports that 22% of Dutch farmers now have a milking robot. Robots can also be found in Japan, Sweden, Germany, Finland, and Australia.

In the United States, robotic milking is expected to double over the next five years.

So the next time you take a sip of milk, think about the robot that may have milked a cow to produce your milk.

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5 Simple Exercises To Help You Lose Your Belly Fat!

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Reducing abdominal fat and muscle definition are usually obtained through an active lifestyle. The traditional exercises for these muscles, for example, the abs classics, are not always sufficient for rapid progress. Abdominal exercises performed with the inflatable ball are more effective than traditional abdominal sitting exercises, but it cannot help you lose belly fat extremely fast without adding other exercises. Try the following six simple exercises that will not only help you lose belly fat effectively but impact other important muscles for the abdominal area as well

5 Simple Exercises To Help You Lose Your Belly Fat!

1. Training for the entire trunk

You start with an exercise that helps to work the muscles that are not in sight. Lie on your back and put your hands on your belly just below the navel. Exhale and let all air out of your lungs. Pull your legs up until they are perpendicular to floor. Hold the position for 5 seconds and then pull it down slowly. Repeat this 8-10 times for good results.

2. Navel reversed

Lay on the floor by using elbows supporting you. It is important that the arms are straight and aligned under shoulders. Keep your back straight and butt muscles tense. Pull your body up and hold the position for 10 seconds. Come to your beginning point.

3. Rowing the canoe

If you’re into water sports or kayak or canoe, you probably do not need exercises that help you lose belly. But if you aren’t, then you can mimic that exercise right in your living room. Sit up straight and spread your legs slightly. Keep your hands clasped as if in prayer position, and start “rowing” with them as you would in a canoe, moving your whole torso to the left while lifting the left knee to the right. Do alternating movement on each side with a total of 20 repetitions.

4. Pilates exercise for abdominal muscles

Standing with heels together and feet facing slightly to the outside, put your hands under the chin, with palms in tight fists. Keeping your arms attached to the body as much as possible; start kneeling until you no more. Hold the position for 5 seconds, inhale, then return to the original standing position. All lower abdominal muscles are worked by this exercise.

5. Drill down Crunches

Lie down flat on your back, put your hands behind your head and lift your body slightly to the abdomen. At the same time, raise your legs with your knees at an angle of 90 degrees. Hips remain on the floor. Do 10-12 repetitions.

Stand straight & pull your arms up in sideways. Raise your right knee as high as possible and bring arms forward; curling them like you are giving a hug. Inhale and return to starting position. This exercise is most effective with 20 reps, 10 each leg.

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11 Effective Ways to Defeat Vitiligo

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Effective Ways to Defeat Vitiligo

Have you developed spots of vitiligo? Do you find it embarrassing to have vitiligo spots or patches on your skin? Are you looking for effective ways to deal with vitiligo? If you nodded along in agreement, then think no further. Read on to find some most effective ways to deal with vitiligo successfully.

Vitiligo is an auto-immune disease where skin loses some pigments due to the complex mechanism in the body, which is governed by immunological, hormonal, and genetic factors. Vitiligo does not produce any major objective suffering, such as pain, discomfort, or internal damage to any organ. However, the patients of vitiligo are stressed due to the patchy look of their skin, particularly those having brown or dark skin. Here are some outstanding ways to deal with vitiligo effectively.

11 Effective Ways to Successfully Deal With Vitiligo:

1. Avoid Trauma To The Skin: Any injury or abrasion to skin triggers the spread of the disease.

2. Be Happy, De-stressed: Stress, either emotional or physical, has been identified as one of the leading factors that affect the faster progression of this disease. So, stay happy and stress-free. 

3. Follow Dos & Don’ts Of The Diet:

Dos-

Include fresh fruits and vegetables in your regular diet.

Don’ts-

  • Sour foods, such as lemons, oranges, tomatoes ketchup, pickles, raw mango, sour curd, over-fermented foods, and Chinese foods (or foods containing vinegar and soy sauces), should be avoided.
  • Seafood, such as fish, prawns, crabs, lobsters, and shrimps, needs to be completely avoided.
  • We also encourage our patients to avoid non-veg foods and foods with artificial colors and preservatives along with the canned foods for a better recovery.

4. Expose Your Skin To Early Morning Sunlight: Get exposed to the early morning or setting sun for 10-15 minutes daily.

5. Protect Your Skin: Use a good sunscreen if you step out in the sun between 10 am to 4 pm.

6. Drink Water Which Is Stored In Copper Vessels: It is advisable to drink the water which is stored in the copper vessels as minerals from such water will help boost the production of melanin in the skin.

7. Have Vitamin Supplements As Advised: Have an adequate amount of supplements of Vitamin B12 and Vitamin D as per the doctor’s advice.

8. Check Your Thyroid Levels: Increased or decreased thyroid levels have an impact on the spread of vitiligo. So, get your thyroid test done.

9. Use Ginkgo Biloba: The extract of Ginkgo Biloba has been found effective in re-pigmentation of the skin. So, it might help you in dealing with vitiligo.

10. Avoid Topical Application Of Steroids: Avoid using topical steroids for treating the rapid spread of vitiligo.

11. Choose Holistic Treatment: Opt for homoeopathy to deal with vitiligo effectively. Homoeopathy helps in controlling the spread of vitiligo by attempting to correct the immune system & enhancing the natural melanocyte formation. Homoeopathy offers an excellent treatment and a ray of hope to the most cases of vitiligo.

So, if you want to deal with vitiligo effectively and safely, choose homoeopathy treatment for vitiligo without a second thought and follow all the above mentioned helpful tips to have a healthy skin and lead a happy, healthy life.

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