Are you frustrate of gaining weight? Are you tired of all sort of dietary charts? Do you know about super foods and how to use them in your healthy diet? So here is one answer for all of your above questions, “Spirulina.” Natural supplements can play a vital role in your weight loss program. This article is all about spirulina and how it can be used in your healthy diet plan. Before I start describing the benefits of using Spirulina for weight loss, you must know what exactly spirulina is.
- 1 An Overview of Spirulina
- 2 How to Consume Spirulina for Weight Loss
- 3 Conclusion
An Overview of Spirulina
A natural supplement is always on a safer side when its the question about your health and your weight loss program because they can assist in weight loss without harming your general health conditions. Spirulina is a freshwater blue-green alga. It is one of the most researched and used superfood today. Spirulina is called a superfood because it contains a vast array of nutrients like protein, Vitamin B, C, E, Chlorophyll, and essential fatty acids. You can get this superfood in tablet, capsule and powdered form and you can use them as part of your dietary plan for weight loss. You should take spirulina either in the morning or during your day but should avoid taking at night.
Let’s now discuss how spirulina helps in weight loss. Spirulina and weight loss is a magical combination, and you must use it in your weight loss program to get better results.
Here are the reasons why Spirulina is said to be among the best superfoods for weight loss:
High in Nutrients
Spirulina is a protein-rich superfood. With regular intake, you will feel fuller for a longer period. Spirulina contains vitamins like A, B1, B5, B6, C, E, K, Niacin, Pantothenic acid, Thiamin, and Riboflavin and minerals like zinc, copper, manganese, magnesium, sodium, potassium, iron, calcium, and selenium, enzymes, and fibers that are perfect weight loss supplements. All these nutrients help in removing toxins, preventing fat absorption, metabolism, and digestion.
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Rich in Antioxidants and Anti-Inflammatory Properties
Spirulina is anti-inflammatory and antioxidants rich super food. Spirulina can prevent you from inflammation and toxic build which are the two primary reasons for weight loss. The antioxidants in spirulina help to nullify the harmful oxygen radicals and thus prevent your body from producing proinflammatory molecules. This avoids inflammation.
Lowers Blood Sugar
High blood pressure is the reason for obesity, PCOD, diabetes, and insulin resistance development. Spirulina helps in lowering blood sugar level in type 2 diabetes patients. You can prevent weight gain and insulin spikes by including spirulina in your daily diet plan.
Low in Calorie
Spirulina contains only 3.9 calories per gram. A 500 mg spirulina tablet has only two calories. So you can guarantee in lowering your calories consumption by including spirulina in your daily plan.
Essential Fatty Acids
Spirulina is rich in Omega 3 and 6 fatty acids, and gamma-linolenic acid (GLA). GLA helps in regulating your blood sugar levels and control your insulin levels which will help you lose weight by minimizing carbohydrates.
Lowers Blood Pressure
High blood pressure and stress are the reasons for weight gain. Spirulina is a potent antihypertensive agent which helps to lower diastolic and systolic blood pressure.
The above reasons are related to weight loss, but there are many more reasons to take spirulina as natural supplements for good health. Here are the reasons why you should take spirulina other than your weight loss regimen:
- It boosts up your energy level by unlocking sugar from your cells.
- It can lower the chances of Stroke by lowering intimal aorta surface by 33-48 percent.
- It can help in reducing your body cholesterol levels.
- It helps in preventing cancer as it increases the production of infection-fighting proteins, antibodies, and other cells that improve immunity.
- It improves HIV/AIDS.
How to Consume Spirulina for Weight Loss
FDA approves spirulina as the safe superfood for consumption. So you know why spirulina is considered as one of the best sources of weight loss natural supplements. You can consume spirulina in tablet or powder form. Here is how can you consume spirulina in your diet plan for weight loss.
- Stir a tablespoon of Spirulina powder into a glass of water, juice or smoothie.
- You can sprinkle one tablespoon of spirulina powder to your soup, salad, fried veggies, and curries.
- You can even add one tablespoon or half to your cake, pastry, and homemade energy ladoo ingredients.
Must Read: 4 Useful Tips You Need to Lose Weight Fast
You can take 500 mg spirulina tablets 3-4 times per day.
Spirulina slows down your digestion process and makes you feel fuller throughout the day which helps in weight loss. Spirulina can help you to assist in your weight loss program very quickly than any other superfood. It will be your excellent choice if you are looking for a healthier option to lose weight. If you include spirulina in your daily diet plan with workouts, then you are surely going to see better results within a few weeks of consumption. But still, you should consult your doctor before any consumption if you are allergic to seafood or suffering from hypothyroidism. You can add other natural products too like chia seeds, green coffee, flax seeds, etc. along with spirulina in your daily diet to get better results for your weight loss program.
Your body is the weight that you have to carry throughout your life. The more excess the weight, the shorter would be your trip. So start your weight loss program before it gets too late.
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