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An Apple a Day to Manage Your Health in a Smarter Way?

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The constantly mounting demand of simplifying and improving the electronic healthcare solutions and technological developments in the field of healthcare technology are paving way to the miraculous inventions in the healthcare technology sector.

A plenty of companies are introducing various interesting solutions aiming to transform the way health records are managed. Various renowned companies and even the government is taking interest in promoting the valuable and appropriate utilization of electronic health records, and they are motivating more and more doctors and patients to adopt the new healthcare technology solutions.

Now, it’s the turn of Apple, the world-class manufacturers of digital products to spur innovation into the healthcare technology sector.

The problem that Apple is trying to solve

Electronic health records have not really kept pace with the advancements in the modern technology. EHR systems are not intuitive, they require a lot of information to be filled, they are not as quick as they are expected to be etc. However, now, many technological giants like Apple are stepping into the healthcare technology domain to enhance the quality. There are develop mobility healthcare solution, which will be linked to EHRs. The app is supposed to be very efficient, quick to use, highly streamlined, and extremely easy to use.

Apple is all set to unveil a Health Records mobile application with HL7’s FHIR

Apple is working with a plenty of renowned healthcare experts to launch this revolutionary healthcare application which is intended to streamline the storage, management and maintenance of heath records.

This year, Apple uncovered the secrets that it was hiding since a long time. They announced the inauguration of one of the most awaited healthcare mobility solutions, the personal health record. This feature will be available for the users who have updated their Apple devices to iOS 11.3. The cutting-edge attribute is labeled as Health Records, and is known to integrate all the prevailing patient-generated information in the mobile app with information from an individual’s electronic medical history. But this can only happen if the user has been or is a patient at one of the hospitals who are using this technique. At the moment, the company is only working with around 12 hospitals, but the possibility of the success of this product seems to be on a higher side.

Why is Apple building this app?

The main intend of the company is to help customers live a healthier life. The company has worked with a host of health community, very closely, to build an experience that every user craved for years. The main aim of this product is to enable the users to view medical records very conveniently, and safely right on their iPhones. With this Apple want to empower individuals to track the status of their health, take necessary decisions at the right time, and live a better and a healthier life.

Is Apple all set to transform the healthcare industry?

Apple is aiming to revamp the complete dynamic by offering a medium for patients to keep the record of their health data in their iPhones. To make sure that the data transfer is safe, and to abide by the privacy rules, Apple ensures that the data downloaded from EHRs is encrypted properly and the data is not going to be transferred across Apple’s network.

This Apple Health Records mobile applications will save the patients from taking care of a bunch of paper records. Also, it will be so easy for the patients to share the heath information with the doctors as it will be available on their phones. They won’t really have to carry a set of papers to the clinics. Apple’s arrival into the healthcare IT industry is already creating a buzz in the healthcare market.

Limitations of the Apple Health Records mobile app

Apple Health Records is touted to be one of the most remarkable and valuable healthcare applications, however, we should not expect too much from the new app. it may not have the capability to overpower the inefficiencies taken over from the system. Directing regulatory obstacles and industry trusts can be a little stressful as well. Also, the app may be deprived of a few important features in the beginning and may have  few limitations, also the information in the beta version is incomplete, and only contains immunization, allergies, conditions, lab test results, medicines, processes, and vitals.

Conclusion

Apple has taken a big leap into the EHR integration industry by enabling patients to access their heath records on their iPhones. The move can turn out to be a profitable one for Apple as well as for the healthcare industry as well.

Aegis HealthTech is facilitating Healthcare via Web, Softwares and Mobile. We use Patient Portal and Electronic Prescribing to connect intelligently and conveniently. Aegis is promising to deliver IT services to Healthcare industry for Messaging, Mapping and Interfacing and Patient care. We are empowering Healthcare with Business Intelligence. Our offshore healthcare solutions include a host of services like: Patient Portal ManagementEHR Systems / EMR SystemsHospital Management SystemClinical Intelligence & AnalyticsPractice ManagementPatient EngagementPatient Information ExchangeLong Term CareElectronic Prescribing SoftwarePharmacy ManagementACOApplication Management / HostingHealth AnalyticsInteroperability & HL7Customized Healthcare Solutions & Business Intelligence

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Health

10 Ways to Take Care of Your Health

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Take a balanced diet, rest, exercise, maintain a positive attitude and avoid vices are some of the tips to take care of yourself.

Health has nothing to do with being free of diseases. Being healthy means maintaining a state of physical and emotional well-being that results in more happiness, longer life and less chance of developing serious disorders.

Take a balanced diet, rest, exercise, maintain a positive attitude and avoid vices are some of the tips to take care and lead a healthier lifestyle.

1. Hydrate 

Drinking at least 10 glasses of water a day will keep your body hydrated and help it to perform vital functions such as digestion, transport of nutrients and the expulsion of waste.

2. 3,2,1 Move

Performing physical activity 3 times a week avoids the risk of cardiovascular disease, osteoporosis, diabetes; it helps lower cholesterol and will make you feel full of vitality.

3. Eat green

The councils of the World Health Organization indicate that it is advisable to eat 5 servings of fruits and vegetables a day. They provide you with vitamins, fiber and antioxidants, and reduce the possibility of cancer, high blood pressure and intestinal diseases.

4. Balance your meals

Eating a balanced diet in which you include foods of all kinds is the best way to guarantee your body the fuel and nutrients to stay healthy and execute day-to-day activities.

5. Rest

When you sleep, regeneration of the cells and the restoration of the body’s functions take place. Sleeping 8 hours a day is associated with better growth and memory and a lower risk of hypertension and early aging.

6. To smile has been said

Laughter improves breathing and strengthens the heart. In addition, during this process endorphins are released that help your body to face illnesses.

7. No stress

Stress can have serious consequences for your health, especially if it is maintained in the long term. Stress weakens the immune system and makes it less effective in fighting bacteria.

8. No vices

Smoking and drinking alcohol shorten your lifespan and have detrimental effects on the health of your liver, heart, stomach, skin and lungs.

9. Think positive

Carrying a positive attitude is related to a longer life time. Averting bad thoughts will make you feel better, while you will suffer less from diseases.

10. Enjoy sex

It has been shown that 350 calories are burned during sex and about 500 muscles are put into operation. Having safe sex improves your mood, oxygenates your body and makes you immune to diseases.

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What You Need to Know About Spine Related Issues

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If you have had chronic back pain for a period of time which has disrupted your daily physical activities, it is best to consult a doctor and check if the problem is due to the spinal cord. Around 80% of adults have some or the other back related issues at least once during their lifetimes. But only 15% to 20% of these can develop into chronic conditions.

If the doctor has recommended spinal surgery as a method to evade chronic back pains, you must have your doubts about the safety, precautions and the success rate of such surgeries. The spine and its location is a very tricky business for health care professions as one needs to be extremely careful while operating on the spine. That is why it is necessary to book an appointment in the best spine surgery hospital in India.

It is often very hard for people to point out exactly which spinal area is hurting or what is causing pain. Hence, the doctors and specialists should be thoroughly equipped and well-versed in the spinal anatomy to avoid any kind of mistake or confusion that may lead to adverse affects. To give a brief idea about the structure and the anatomy, here are a few things you should be aware of if you have been diagnosed with a spine related issue:

About the Spine:

The Spinal cord begins at the end tip of the brain and is made of 33 bones, stacked on one and other. It is the column that provides the support it has 26 bone discs called the vertebrae. The vertebrae allow you to bend, stand and move your back in various other positions. The spinal cord stops before the lumbar segment and this means that there is no spinal cord in your lower back.

Problems that can cause damage to Spine:

A number of problems can cause the structure of the spine to change or even damage it which can range from injuries, infections, slip disc, bone changes, tumors, and other conditions such as scoliolosis and ankylosing spondylitis, etc. Spine injuries will impair functioning, limit movements and can also cause severe pain if left untreated. Sometimes, the best option would be to opt for braces in the back or even surgeries, like mentioned before. Treatments differ according to the exact problem.

How to identify the problem:

Specialists will run your back through various tests such as CT scans, discography, MRI to unbderstand and identify the exact problem and to avoid any kind of wrong diagnosis.

Treatments for spine related issues:

There are various treatments other than just spinal injury which include Neurointerventions, Chiropractise, Artificial Disc replacements, Disectomy, Vertebroplasty, all depending on the varying situations and severity of the problems.

Once you have undergone treatment, you could indulge in physiotherapy, rehabilitation and practice exercises taught to you in such institutions to lead a healthier, pain-free life.  The best way to prevent any kind of damage to the spine would be to take extreme car of your posture while doing any kind of activity, including sitting, sleeping, exercising, walking, etc.

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5 Reasons You’re Not Seeing Strength Training Results

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So you’ve been strength training for weeks but those muscles are adamantly refusing to pump up and show for it. Your waistline, on the other hand, just wouldn’t reduce. The chest isn’t shaping up and that dream body is slipping away every day.

Well, you feel like blaming your genetics for it but probably your parents (one or both) gained weight post-parenthood. Not wise, is it? You are looking around for reasons other than yourself to vent out that frustration, but when all has been said and done, your fingers point back towards yourself.

If you’re reading this and are agreeing to every word here, we know you’re in a fix. It isn’t easy to spot the precise reason why your training routine isn’t giving you results.

Here is a list of top 5 reasons why this might happen and what you can do to overcome it.

1.    Your Nutrition is Off the Hook

First and foremost, you are what you eat. Particularly when you’re spending hours at the gym daily, you need to make sure the food you consume is adequately delivering all the nutrients that you need. A well-balanced diet is labeled so for a reason!

Depending on your training regime and your goal, your nutritional requirements will vary. Check in with your nutritionist to fully understand what your body needs and in what quantity to be able to function properly while also delivering the results you want to see.

No matter what you do, do not eliminate any nutrient altogether. Some folks recommend cutting out fats or carbs completely from your diet while you binge on proteins. In most cases, this doesn’t work. In fact, it’ll put you down the road to more health problems. Moderate the quantities of nutrients and foods as recommended by your nutritionist. You eat too much or too little and you won’t see a difference in your body no matter how hard you try.

And on this note, don’t forget to factor in your beverages. Your early morning coffee impacts your body as much as the alcohol you consume at the late night parties. These calories are also adding up to your daily body requirement. It is not just about your meals; even the snacks you eat to manage hunger during late afternoon or before dinner is affecting your body. Make sure everything you place in your mouth is accounted for.

2.    You are Overtraining/Undertraining

You don’t need to be a fitness freak to understand that your body deserves rest days. If you’re working out six days a week, it is safe to assume you are overtraining your body. Likewise, if you can only force your lazy self out of the couch and into the gym about two days a week, you are undertraining. Both these cases won’t deliver the results you need.

When you train, your body goes through extensive wear and tear. Your muscles are pulled apart and your joints are jolted. There’s nothing to worry about – it is how your body builds strength and stamina. But what’s more important in this equation is getting enough rest/sleep. This is the time your body rebuilds itself. If you’re not getting enough sleep, your training routine will begin to work against your goals.

Consistency is the key. Make a routine that you can stick to and let it shape up your body. If you’re following your mood swings to decide whether to go to the gym or not, you’re giving in to the worldly temptations that’ll keep you from the fruits of paradise. Don’t just pick your days, pick your hours as well. Be patient and consistent; success will surely be yours.

3.    Training without Professional Guidance

Unless you’re a fitness freak or you’re fully aware of your body needs and training routines, we recommend you to hire a professional trainer to train with. There are quite a few reasons why you should do this.

For one thing, professional guidance means you’re holding the right posture for every exercise so that the right muscles are being used to support your body. Incorrect postures can lead to zero results if you’re lucky and to horrific joint injuries even dislocations if you’re not. Particularly when you’re starting out and your only source of information is the internet, trust a professional trainer’s instinct. They’re there to give you results.

Another important reason why professional trainers are indispensable is this: you need to mix up your exercise routines for an overall effect. A trainer will guide you better in this regard. They’ll help you chart up the exercises you’ll do every day and how you’ll alternate between them. If you try doing it yourself, you might end up doing too much or too little, affecting your results.

Maybe your trainer puts you on cardio a little more frequently than you’d like for yourself because your body is asking for it. Or maybe HIIT isn’t the thing for you because of certain conditions. Strength training doesn’t mean you’ll only be training with weights; you need to add a bit of everything. The right person to ask for a recommendation is your trainer.

4.    You are Stressing Too Much

Getting into shape with weight training won’t happen overnight. Don’t panic, don’t stress, and don’t be impatient. You’ll only end up delaying your outcome.

Too much stress is unhealthy and doesn’t allow you to focus on your strength training exercises. Try adding meditation or yoga into your routine. Relax those nerves and let your body do its thing. Maybe you have a tight deadline for your strength training goals – you’re possibly preparing to take part in sports or games sometime soon. Relax! The more you stress over it, the more difficult it will become. Let your routine run its natural course and give you results over time.

5.    No Supplements

If you’ve tried and tested everything and you’re still not seeing results, you might want to add a few supplements to your daily routine. These concoctions work like magic at times. However, don’t overdo it. You should know how much your body can take which is why you should work with a qualified nutritionist.

Your nutritionist and your personal trainer will further tell you what the safe recommended dosage is. What’s better is that most professional dieticians and fitness trainers have incorporated telemedicine into their practice so you can contact them using your smartphone and laptop. Do not overdo supplements unless you want to become a sad news story.

Change doesn’t happen overnight. Give it time and effort and you’ll see it for sure. Wish you all the best!

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