Connect with us

Fitness

9 Worst Myths about Weight Loss

Published

on

9 Worst Myths About Weight Loss

Most people have been looking at weight loss the wrong way. There are a lot of myths that we believe and we practice. And at the end of the day, we do not really achieve what we want. This is because we believe the lies that we hear around us. If you really want to lose weight, here is a list of myths that you should start throwing out the window:

The only way to lose weight is to avoid carbs

Cutting carbohydrates in your diet is not a good idea. Even if you are trying to lose weight, your body still needs it to be converted into energy. The best thing that you can do is to limit your carbohydrates and eat only the amount that you need for the day. You can add forty percent of carbohydrates to your meal. This is enough to be converted to energy that is enough for the day. Instead of focusing on avoiding carbohydrates and feeling stressed the whole day because you cannot eat enough of the food that you want, why not consider other weight loss options? You can consider regular exercises and cutting processed food. You should not put all the blame on the number of carbohydrates in your meal.

You can’t eat after dark

Imagine ending a day full of activities. You will definitely find yourself craving for food. It is not bad to eat dinner after dark. However, you also need to choose the food that you will be adding to your meal. There are foods that are hard to digest and these should be scrapped from your menu. Pizza, pasta, and large volumes of meat are just a few of the foods that are not recommended for your supper. Eating dinner earlier is recommended so that you will still have time to digest and process it before you sleep. But it does not really add to more your weight. A regular meal is important in building your immune system. Do not let a myth become a reason for you to deviate from a healthy eating habit.

Cutting fat from your diet helps you lose weight

Fat is not totally bad for your health. You should not cut it from your diet just because you want to lose weight. According to experts, it is healthy for a person to consume fats that is equivalent to 20 percent of their total calorie intake within the day. But it should be noted that this should not come from saturated fats. There are different benefits that you can get from fats such as reduction of heart diseases. If you want to make sure that you are consuming the right fats, you can change the ones found in your kitchen to coconut oil or red palm oil.

Food that tastes food is always bad for you

This is one of the most absurd myths that you must not believe in. Not all food that tastes good is bad. You should change your basis into something more rational. Before you judge the meal that you are going to consume, check if it is composed of natural food or it is processed. This is a more rational way of deciding if you should include it in your diet.

Certain foods or drinks boost your metabolism

If you are going to watch advertisements, you will hear false statements about food. Some would say that eating a certain food will help you boost your metabolism. This is a myth because your metabolism depends on a lot of things such as your immune system. There are different things that can affect it such as your activities, your sleeping patterns and other areas that may affect your body.

Going gluten-free is the solution to weight loss

Instead of going gluten-free, a person should just consider natural food for their diet. It should be understood that gluten is a type of protein. If you are aiming to lose weight, you should consider eating more protein for your breakfast because it will give you more energy and will lessen your craving for unhealthy food. If you are going to eliminate gluten in your breakfast, you will just allow yourself to much more carbohydrates. A gluten-free diet is for people whose physical body have the negative reaction to this protein. It is not for weight loss.

You need a jump start to lose weight

Most people believe that they need to wake up one day and change everything about their life just to lose weight. This is a myth because weight loss can be done anytime. You should start from one area to another. You can start by going natural with the food that you eat. After some time, you can now decide to exercise and integrate it into your everyday life. The point is, there are simple ways on how you can lose weight. You do not have to totally switch the whole lifestyle.

Fat makes you fat

 You need to debunk the myth that fat makes you fat. There are studies showing that not all types of fat can make you gain weight. Findings in a certain study show that fats contain empty calories. To make this simpler, eating food that contains fat makes you stop consuming more carbohydrates and protein afterwards. This will help you suppress your cravings for other food. What you need to check is the source of the food and calories that you are taking. You should avoid fatty junk food because it will definitely add more calories to your diet.

Doesn’t matter what you eat as long as you count calories

 Putting a limit on your calories will not guarantee that you are going to lose weight. Just like what has been provided above, you need to eat more protein during the breakfast. This will help you feel full for a longer time. Instead of counting calories, you should start evaluating the nutrient content of the food that you are eating. The calories matter but this is not the only guideline that you should think about if you really want to lose weight.

Debunking the myths that are mentioned in this article will help you make your weight loss program more effective. If you want to know if the technique will really help you lose weight, you can check the scientific explanation of each. These old and traditional ways of looking at weight loss will not really help you. Exercise, a natural diet and a healthy lifestyle are just a few of the real determinants of a healthy weight. Do not let yourself be deceived.

Advertisement
Comments

Fitness

How to Get In the Best Body Shape

Published

on

Best Body Shape

Nobody is born perfect and definitely, we don’t have a perfect body either. Now that, crop top and boyfriend jeans are in a fashion we have the urge to wear them. There is no secret solution or perhaps miracle tablets of which will let you gain and keep the best physique for lifetime.  Usually, we just want to stay inside and watch a movie or watch your favorite show on NetFlix, ultimately leading to another new year’s resolution to get a shaped body unfulfilled. A perfectly healthy body builds confidence and fights against diseases. There are number of women’s in the world struggling to get a perfect shape for their body. They adopt different diet programs and join gyms for workouts to get their body in shape. But it’s very difficult to get that perfect toned body but not impossible.  Regardless of what body part bothers you, you would like to see it toned.  Getting into a shape is not an overnight method; it requires time, determination and consistency. You need to work on your muscles besides getting rid of your fats deposits. If you are in New York City then don’t worry you can hire a personal trainer in NYC. There are few things to need to do before showing your gorgeous body on beach and pool parties. So for your own benefit, these are the list of the top eight tips to get a perfectly shaped body.

Have Regular Meals and Exercise

A regular diet plan is extremely important if you want to lose your weight and have a high level of energy every day. The fact is, when the body gets food at right time every day, it won’t feel the need to store fat. So, it’s very necessary to that your body gets food at right time and never try to skip your meals. Have a proper breakfast; lunch and dinner also have snacks in between. You should definitely need to avoid junk and oily foods also avoid eating sweets, fried and fast food. Those ‘’diet” drinks and foods is not a great choice. Have your meals at home with a simple healthy salad with fresh fruits and vegetables. If you don’t have time to cook during weekdays, start preparing at the weekends which will save you a lot of time and effort. It will also ensure a healthy meal every day.

Have Plenty of Water

Water is very essential if you are looking to shape your body. Consume 2-3 liters of water every day. It helps you to wash away the fat deposits and keep your Appetite away. So, you must drink plenty of water throughout the day. Never get fooled by those “diet” drinks, as they contain added sugar. Plain water is the best option to start your day. If you want, you can have a lime juice, herbal tea every day. Just make sure you carry a water bottle with you.

Take Proper Rest at Night

You need to sleep for 8 hours if you want a perfect body. Getting a good night’s sleep is an important method for shedding those extra pounds. Sleep deprivation kills your motivation to workout.  According to research sleep deprivation is one of the reasons people end up getting fat. Having a right amount of sleep keeps you energized and motivated.

Increase Your Physical Activity

Besides following your regular diet plans, you need to follow regular exercises. Physical exercises will not just burn your body fat, but also lead to the formation of lean muscles. These muscles are the ones that provide a toned body shape.  Walking, performing cardio exercises, biking and swimming can be a great workout plan. You need to stop making excuses to postpone or avoid physical exercise. Try to involve in those actions where you can enjoy more. Regular exercise can be your best way to relax at of the end of your busy day; it releases stress and pressure from your body. Be regular with your workout routine.

Do Your Cardio

Cardio is a great way to burn down calories and get a toned body shape. You can always start running for half an hour or ride a bicycle for two weeks. It is okay to stop and rest for a while if you are out of breath. But, don’t stop long enough for your heart rate to slow down. Don’t forget to stretch after you are done with your workout.

Avoid Consuming Alcohol

It is advisable to moderate your Alcohol consumption. Heavy driving can lead to inflammation of the liver. It also increases your blood pressure, can damage the heart muscle. Alcohol can disrupt your sleep pattern, which will lead to weight gain. Alcohol serves up 7 calories per gram. Consuming alcohol is very harmful and can lead to cancer. You can have alcohol once a week and that too within a specific range.

Increase Your Motivation

People find many excuses to avoid physical activities. Once you start doing any physical activities regularly, you will slowly start enjoying it. You should stick to your goals and follow the plans to get into a shape. You should motivate yourself by accepting the challenge to achieve a particular goal. There are many times you feel like quitting it but you try to overcome that situation and focus on your goal.

Say No to Cheat Day

Remember you have set a goal and you have to achieve it. Be very firm about your decision. “One bite won’t hamper anything” never fall for this trap. You see one bite today, one bite tomorrow and very soon you will on your way to gaining all those weight that you lost back. So try to avoid cheat day. A bite of cake and a slice of pizza won’t be visible tomorrow, so there is no point of checking your weight on the scale. Don’t be too generous with yourself; you will soon out of your goal. There are many healthy recipes like sweeteners and healthy fats. So, embrace this kind of recipes and have a healthy diet.

Continue Reading

Fitness

The Ultimate Guide To Patrapinda Sved Treatment

Published

on

Application of the heat and there by inducing perspiration by using heated pack of specific herbal leaves is known as Patrapinda sveda. The procedure is similar to shashtika shali pinda sveda. Following the abhyanga procedure any part of the body may be subjected to svedana procedure by the method of patrapinda sveda. As the oil is applied before the svedana procedure this belongs to the category of snigdha sveda.

BENEFICIAL EFFECTS

The abhyanga carried out before the svedana by virtue of its unctuous quality likely to correct the imbalances of vata dosha. In addition to this, the sudation procedure helps in rectifying the morbid kapha dosha as well. Therefore the patra-pinda sveda is very much efficacious in such clinical conditions where vitiation of vata dosha is the predominant like, sandhigata vata or Arthritis. More to say:

  • Beneficial in the vitiation of vata dosha.
  • Alleviates the pain and swelling.
  • Cures arthritis.
  • Effective in disorders due to degeneration of bone.
  • Effectively relieves pain in tendenitis.
  • Beneficial in the treatment of muscle sprain as well as strain.
  • Cures low back ache due to variant causes.
  • Pain and swelling of sinoveitis remits when treated with patrapinda sveda.
  • Effective in the treatment of peripheral neuritis.

PREPARATION OF THE CLIENT

No specific preparation of the client is needed. And this procedure may be performed at any time of the day depending upon the requirement.

  • POSITION OF THE CLIENT
  • APPLICATION OF OIL AND MASSAGE
  • APPLICATION OF THE HEAT TO THE JOINT
  • MOMENTARILY TOUCHING THE PACK
  • MOVING THE SAND PACK OVER THE JOINT
  • PLACING THE SAND PACK OVER OR BENEATH THE JOINT

OBSERVATION OF THE CLIENT

The therapist should closely observe the client for the symptoms indicative of proper effect of svedana.

AFTER THE PROCEDURE

Client is asked to take rest for few minutes, and the part treated with Patrapinda Sveda is washed with warm water.

Continue Reading

Fitness

Best Tips For Housewives To Get The Perfect Fit Body

Published

on

Best Tips For Housewives To Get The Perfect Fit Body

In India, the housewives work 24*7 for her family without getting tired. Unlike the corporate women, she does not get the salary for doing it. In return, the family members often ignore to express their gratitude towards what she does for all. From morning till night she works like a machine and she does not even get to enjoy the weekends like a normal person.

With such a hectic schedule she forgets to pay attention to herself. She hardly eats anything and performing those exercises are surely a dream. Therefore, they start gaining weight and this makes them unhealthy. Not only this, many housewives become prone to many of the incurable diseases due to such kind of lifestyle. But not anymore!

Here are some of the tips that will work to improve the health of the housewives and make them healthy. So if you are one, pay attention to it!

1. Stick To Healthy Food

Well, supermarkets are definitely your best friends. So, the simplest way to start eating healthy is whenever you go to the supermarket, shop for the green vegetables, fresh fruits, juices, low-calorie stuff etc. Also, prepare the list of the healthy food and do not buy anything extra. Make it a habit. Also, keep the stuff in those cupboards that you use on a regular basis so that you use them when you see them.

2. Exercise When You Have Time

Well, the good news is you can still make time for your cores and take out time for the gym to get some exercises done. When your kids are at school and you have nothing else to do than sticking to your TV soaps, hit the gym. It is the best place where you will get to meet people just like you.

There are many fitness centers that do not cost much and provide good services at lowest cost. Contact them today for your own good and get the perfect fit body.

3. Slow Eaters Get The Best Health Benefits

Here is the fact that when you take time to eat your food in a slow manner, you do not overeat. Before you start taking the meal, eat some salad. This way you avoid the calories of the meal. If you want to lose weight, eating slowly and peacefully should be your habit. To all the housewives, you can do all the other work sometime later and not consume your food in hurry.

4. Fitness Apps Are On Trend

Gone are the days when your kids used to think that you are old fashioned and not tech savvy. Well, show them how you are up-to-date with the latest technological trends. Download a fitness app for the healthy tips and exercises.

The app will surely help you to track the exercises and calories intake by the body which will solve your major issues. You will probably know where you are lacking and can correct them in an easy way.

5. Are You Planning To Diet?

Say no to dieting. Get in the habit of eating in small portions whenever you want. If it’s a home cooked food then this is going to be the best for your body. Do not miss eating pastries, doughnuts, sweets etc occasionally. This will encourage you to make healthy choices in the future.

6. Take Smaller Steps

The kids just love sports activities, isn’t it? Then why don’t you join them? It will keep you healthy and in case you skip exercising for a day you will still stay active. This will surely keep you fit. Other small stretches and exercises are dance, yoga, treadmill, cycling, stairs etc. They do not need much time to execute. They are also fun.

7. Replace Snacks With Water

You have got some oats and healthy cookies from the supermarket so that you can eat them whenever hungry. Try to drink water more instead of eating snacks. That does not mean you stop eating them. Whenever it is time for your morning or evening tea and coffee then replace your cup with the water.

If you find the bad taste of the water unavoidable then you can put some mint in it. This will keep you refresh.

Get in touch with the healthy habits. Make smaller goals first and then try to achieve them. This will surely reduce the work. Also when you talk to your loved ones or friends over the phone then make it a habit to walk instead of sitting or sleeping. This will help in burning the calories and you will surely feel light.

These tips will not only keep you healthy but also happy. You will find it yourself then you are more active throughout the day. Follow them today to get the healthy body.

Continue Reading

Trending