- 1 Fitness, The New Trend
- 2 Cycling for health and fitness
- 3 Cycling – Health Benefits
- 4 Cycling; fun and effective
Fitness, The New Trend
With the technological development in fitness devices, exercising has become a bit more fun and a lot less exhausting. Fitness equipment manufacturers are coming up with interesting and innovative products. These firms have come up with devices that aid Cycling and help make it a better and less strenuous activity.
Cycling for health and fitness
Cycling is an aerobic activity, in simple terms your heart, blood vessels and lungs get a workout, making you stronger. While cycling you will perspire and experience increased body temperature. This exercise will help improve your overall fitness level.
Here are the 6 Cycling Accessories that are necessary to carry while cycling:
Waterproof Bicycle Speedometer
Also known as cyclometer is a device that calculates and displays trip information. The computer with display, or head unit, usually is attached to the handlebar for easy viewing.
Portable Bicycle Chain Cleaner
This device is formulated to cut through the thick buildup of grime and oil found on bicycles. It is essential to keep this equipment handy for unforeseen circumstances.
LED Front Lamp For Bicycle
It is an illumination attached to bicycles along with reflectors, to improve the visibility of the bicycle and its rider. It lightens the reflective material such as cat’s eyes and traffic signs. The main purpose of this device is to brighten the pathway for better visibility.
It is designed to eviscerate impacts to the head of a cyclist in falls while minimizing side effects such as damaged peripheral vision.
Bike Phone Holder
It is specially designed for bike handlebars. It is a compact mount for your mobile for bicycle trips. This device helps sustain the safety measures while riding bicycles.
A Bicycle lock
It is a security device used to prevent bicycle theft. This device fastens the bicycle to a fixed object.
Cycling – Health Benefits
Obesity and weight control:
Cycling is an effective way to control and reduce weight, it helps increase your metabolism and burns fat. If you’re trying to lose weight, any form of exercise must be combined with a healthy eating plan. Cycling is an easy form of exercise and you can change the time and intensity – you can build your stamina slowly with this form of exercise. Research suggests that a person should burn at least 2000 calories a week through exercise. Steady cycling burns about 300 calories per hour. British research shows that a half-hour bike ride every day will reduce 5 kg within 6 months.
Increased cardiovascular fitness:
Cycling strengthens your heart muscles, lower resting pulse and reduces blood fat levels. Cycling is an eco-friendly mode of transport that helps improve lung function. Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
6 Reasons to choose cycling for cardio workout –
- Low impact: It causes less strain and injury compared to other forms of cardio exercise.
- A good muscle workout: All the major muscle groups are used as you pedal.
- Easy: Cycling does not require high levels of physical skill.
- Good for strength and stamina.
- A fun way to get fit: Cycling can be done outdoors, the fun and adrenaline rush one gets while riding down the hills is exhilarating.
- Time-efficient: cycling can be used as a mode of transport, it is a healthy workout and good for the environment.
Improved joint mobility:
This exercise improves strength, balance and coordination. it is a low-impact exercise that places little stress on joints, hence it is can prevent Bone injuries, arthritis to a certain extent.
Decreased stress levels:
Cycling helps with mental health conditions such as depression, stress and anxiety. This is due to the effects of the exercise itself. The energized environment this exercise creates helps with tensed situations in life.
Cycling; fun and effective
The thought of cycling outdoors energizes you. It is a feeling, the feeling that urges your subconscious to get out of bed, gear up and go for a ride. Early morning cycling is the best time to enjoy this exercise the most. The view and tranquillity that sets in help soothe your mind. It’s that happy, relaxed state of mind we seek when we start our day.
The rush that you get while cycling does not have a descriptive term to elaborate on that notion. Once you start cycling it becomes a habit, primitive signal inside your brain to seek sustenance.
Researchers recently discovered this neural feedback mechanism in a study on mice. Mice that lacked a leptin-sensitive protein ran on their wheels twice as much as mice that didn’t, this experiment proves that the muscle and body exercise you get from cycling is twice as effective than other exercises.
So get the required accessories, start cycling and begin your journey to a healthy lifestyle.
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